Sammy Venns last 1/2 stone..........

[Sammy 21]

I lost 1 lb, back into the 8 stones. 1/2 stone left to lose.....

30-11-12 EE

B - milk (1a) 2x toast & spread (1b & 2) beans
Scrambled eggs & mushrooms 1/3

L - chilli & rice with salad 1/3

D - Chinese chicken in black bean sauce, plain chow mein (15)

S - red wine ( 18 ) gin & slim (5)

Total syns 40/70

 

[timtim]

Hey lost your diary but found it again! Your doing amazingly well! Well done you xx

 

[Sammy 21]

Thank you! It's good motivation when the scales go down! I'm gonna try to do a few extra red days this week see if I can get a better loss next week! xx

 

[Sammy 21]

1-12-12 RED

B - milk (1a) plums, muller, orange juice (5)

L - spag Bol with 35g pasta (1b)

D - steak, 227g jacket potato, green beans, low fat spread (1)

S - tiny amount of choc cake (4)
Gin & slim (15)

Total syns for week 65

 

[Sammy 21]

2-12-12 success express


B - 2 x weetabix, milk (1a & 1b) grapes

L - omelette with lots of free veg, cheese (1a)
2 x toast (1b)

D - small jacket spud, small pork loin steak & 2/3 carrots & green beans gravy & low fat spread (4)

S - couple of mouthfuls of kids mac cheese (6)

Total syns so far 75

 

[Sammy 21]

3-12-12 Red

Was going to do another SE day but was talked into having a bacon sarny at work!

B - milk, 2 weetabix (1a&1b) strawberries & grapes

L - bacon sandwich (1b & 9)
Banana, orange,

D - omelette with 28g cheese (1a) lots of super free veg & mixed salad

S - truffle (4)
Raspberry & cream cake (13)

Omg I've been so naughty today! Damn my work colleagues bringing in cakes!

Total syns 101

 

[Sammy 21]

4-12-12 RED

B - muller, grapes, strawberries, milk (a)

L - 2 x toast & spread (1b & 1) 2 x poached eggs
Orange

D - pork loin steak, 227g jacket, spread (1) carrots green beans, gravy (2)

Total syns so far 105! Not the best week for me. Off out for an hour run with my friend so will hopefully help!

 

[Sammy 21]

5-12-12. Green

B - 2 x weetabix & milk (1a & 1b) banana, grapes

L - A/H cous cous & mixed salad, orange

D - jacket potato with chilli & 28g cheese (1a & 1b) salad

S - biscuit (2) mince pie (12)

Total syns for week 119! I'm having such a rubbish week, girls brought in mince pies at work! I'm just hoping to stay the same at weigh in friday, really don't want to undo the work I've put in. :-(

 

[Sammy 21]

6-12-12. GREEN

B - weetabix & milk (1a & 1b) banana, orange

L - hi veg pasta n sauce, apple, muller

D - spag Bol & 28g cheese (1a & 1b)

Weigh in day tomorrow, I've had a pretty rubbish week, really wanted to stay within 70 syns but went over by quite a few! I'll be Happy to sts as im not sure i deserve a loss this week with the cakes & chocs i've eaten! I've got my Xmas works meal sat, so will syn that accordingly & really try to be good next week.

 

[babytreetrunk89]

you never know you might get a weight loss if not a line can be drawn
im weighing in tomo morning also... wednesday is always the hardest day i think lol x

 

[Sammy 21]

Weds are hard, I find a weekend hard too, not so much for food but I do like a tipple & when the hubby has a nice bottle of red to drink its soooo hard to say no! Also with the time of yr all the ladies I work with keep buying naughty treats!

I think your right with the line.....will just try to do better next week.
Have you always weighed on a Friday morning? I find its the best day for me as I can have a few treats on the weekend then be good the rest of the week, well that's usually the plan....not this week of course!!

 

[babytreetrunk89]

No I weigh in on Thursdays (3lbs offtoday woo) and I prefer it a lot more than when I used to weigh in on a Tue.I work ratherlarge shifts on a weekend which cause me to pick more so I like to get my exercise in before the Thursday. I picked on Tue night at work and I was so down with myself my workmates was like get a grip... luckily going body combat yday helped I think
I'd love to weigh in on a Fri lol x

 

[Sammy 21]

Well done! 3lb is a fantastic loss! xxx

 

[babytreetrunk89]

Thanks x

 

[Sammy 21]

I lost 1/2 lb! Can't believe it after over indulging so much this week! Yay


7-12-12. EE

B - muller, banana, milk (1a)

L - mugshot, orange

D - gammon, jacket, spread, fried egg & green beans ( 2)

S - couple of mouthfuls of kids mac cheese (4)
2 cans of tetleys (20) wanted gin but couldn't be bothered to go to the she shops!

Syns 26/70

 

[Sammy 21]

8-12-12. EE

B - pear, 1/2 banana,, milk

L - McDonald's festive burger chips & shake

D - breaded mushrooms, steak chips & salad, jingle berry pie, glass of red wine (45?)

Total syns millions!

Ive been super naughty today, 1st time in a month though. Gonna write today off & get bk on plan tomorrow!

 

[babytreetrunk89]

well done on your loss!!! well if u havent been bad in month surely it was time xx

 

[Sammy 21]

Thank you. yes I'm gonna let loose tonight & have a few glasses of wine!

 

[Sammy 21]

My works meal was so nice! I was so full up after it though & drank far too much wine! Back on plan today....

 

[Sammy 21]

9-12-12. EE

B - milk, toast, beans & scrambled eggs (1a & 1b + 2)

L - KFC! :-( :-(

I've had the worst weekend ever! I'm going to get back on plan tomorrow & start a fresh!