Sammy Venns last 1/2 stone..........

[Sammy 21]

Weigh in day, I've lost 1.5lb.

I'm going out for a buffet style meal tonight. Gonna hopefully choose s/w friendly food. If not Its the start of a new week so will syn accordingly & cut back the rest of the week.

Day 1. EE

Breakfast

Milk (1a)
Melon

Mugshot

Lunch

Bacon
Beans
Egg
Mushrooms
1 x w/m bread (1b)
Spread (1)
Brown sauce (1)

Dinner

I went to a buffet with so much choice! I had Indian & Chinese. Tried to fill up on rice & veg but did have a few naughty bits too. I also had 4 glasses of red & a cocktail. I'm gonna guess the syns at around 60 but will say 70 to be on the safe side.

72/105

 

[Sammy 21]

Day 2 EE

Breakfast

Milk (1a)
1 x w/m toast & spread (1b & 1)
Beans
Fried egg
Mushrooms
Tomato
Bacon
Brown sauce (1)

Lunch

Mugshot
Carrot stcks

Dinner

Roast beef
Roast potatoes / parsnips
Sprouts
Carrots
Cauliflower
Gravy (6)

80/105

 

[Sammy 21]

Day 3 Green

Breakfast:

Milk (1a)
1 x w/m toast & spread (1b & 2)
2 x poached eggs
Beans

Lunch:

Sweet & sour Mugshot
Muller light
Banana
Satsuma
Pear

Dinner:

Jacket Potato
Baked beans
28g cheese (1a)
1 x w/m bread (1b)

Apple
Bite of choccy bar (3)
Another mugshot!!! So hungry today.

syns 85/105

 

[Sammy 21]

Day 4. Green

Breakfast

Milk (1a)
2 x weetabix (1b)
Satsuma / pear

Lunch

A/h Mexican rice
Muller
Apple / satsuma
Mugshot for mid morning snack

Dinner

Omelette with onion, mushroom, pepper
28g cheese (1a)
Beans
1 x bread (1b)

Bite of my little girls sarnie! (2)

87/105

Power walk / jog for 60 minutes (the football is on & I need to start getting some exercise!)

 

[timtim]

Well done for loosing this week good is looking good! X

 

[Sammy 21]

Thanks! I feel so depressed this week, was hoping for more off. But at least it's a loss.. I don't know whether it's because I've eaten so much over Xmas but I feel constantly hungry. I'm just making a huge jacket spud to have with some beans and am already thinking what I can have for pudding! Lol

 

[Sammy 21]

Day 5 Green

Breakfast:

Milk (1a)
Muller light with mixed berries added

Lunch:

2 x toast & spread (1b & 1)
beans
fried eggs
mushrooms
Brown sauce (1)

Dinner:

Cottage pie (1a & 1b for mince & cheese)
Cottage pie mix (3)
carrots
peas
Parsnips

Muller with extra berries
Mugshot (I need to stop buying these, can't stop eating them!)

total syns for week 92/105

30 minute jog

 

[Sammy 21]

Day 6. Green

Breakfast

2 x weetabix (1b)
Milk (1a)
Plums / satsuma

Lunch

Low fat super noodles
Banana / satsuma
Muller toffee
Mugshot

Dinner

Spaghetti Bol (1b for mince)
28g cheese (1a)
Green beans

Some of hubbys enchilada (15)

Total syns 107/105

 

[Sammy 21]

Day 7. EE

Breakfast

Milk (1a)
2 x weetabix (1b)
Plums / satsuma

Lunch

Pasta n sauce tomato & herb
Banana
Muller light

Dinner

A/H Mexican style rice
Chicken breast
Green beans
Glass of red wine (6)

Total syns 113/105

Gone over again this week, weigh in tomorrow. Hopefully I've lost something with the 90 mins exercise I've done.

 

[Sammy 21]

1lb lost

Day 1

Green

Breakfast

Milk (1a)
Toast (1b)
Beans
mushroom / pepper / onion omelette
28g cheese (1a)
Spread (2)

Lunch

Mugshot

Dinner

Jacket potato with veg chilli
28g cheese (1b)
green beans

Plain chow mien & black bean sauce (no chicken) (8)
2 x red wine (14)

Been a little piggy today!

Syns 24/105

 

[timtim]

Hey keep losing your diary for some reason! Food looks good last few days know what you mean about being hungry I've ate a lot more since Xmas think I stretched my stomach over the 2 weeks off lol x

 

[timtim]

Also how did weigh in go? You were only a little over syns so hopefully you should be fine xx

 

[Sammy 21]

I lost 1lb very happy with that.

 

[Sammy 21]

Day 2 & 3

Ive had the weekend off plan as went out for a meal saturday and had a party for my little girls 2nd birthday sunday. Ive actually not been too bad considering! Ive had a really bad back, over the weekend, pulled a muscle & been in agony with it so havent fancied much to eat. :-(
So i will say i have used all my syns and try & go relatively syn free the rest of the week.

 

[Sammy 21]

Day 4 EE

Breakfast

Milk (1a)
2 x weetabix (1b)
plums / banana

Lunch

AH rice tomatoes & sweetcorn

Dinner

Chilli & rice

 

[Sammy 21]

Day 5. GREEN

Breakfast

Milk (1a)
Omelette with onion, tomatoes, peppers
28g cheese (1a)
Beans
Toast (1b)

Lunch

cone of chippy chips
2 x thorntons chocs

Dinner

2 x red wine

Really not having a good day today, Ive been out of routine this week as my hubby had a car accident friday & has been off work since. I always find it hard to eat well with him around as he can literally eat anything and not gain an ounce!

Anyway im back at work tomorrow so will get back on plan & hopefully just maintain this week? Although im also due on tomorrow so I wouldnt be too suprised with a couple of pounds gain.

 

[Sammy 21]

Day 6 Green

Breakfast

Milk (1a)
Porridge (1b)
banana

Lunch

Tom & herb pasta n sauce
Orange
Muller light

Dinner

Jacket potato
5 bean baked beans
28g cheese (1a)
2 x bread (1b)

 

[Sammy 21]

Ive had a bit of a bad week, although just found out that we are expecting our 3rd baby! I am still going to try & follow plan as much as possible as I eat so much more heathily following sw. I will start a new thread within the pregnancy sub forum.