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My name's JLK and I'm a daily weigher

Discussion in 'General Weekly Weigh-In' started by Jayellekay, 27 November 2011 Social URL.

  1. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    My name's JLK and I'm a daily weigher!

    Daily weighing is often discouraged, but for me, it's what keeps me on track.

    I started Cambridge Diet Sole Source on 6th January 2011. Whilst on CD SS I weigh daily. When I go off plan - I stop weighing daily, and go into denial.

    So I've decided to set up this thread to keep me accountable!

    CDSS
    Day one - 16st 6lb
    Day two - 15st 13lb (-7lb) -7lb
    Day three - 15st 12lb (-8lb) -1lb
    Day four - 15st 11lb (-9lb) -1lb
    Day five - 15st 9.5lb (-10.5lb) -1.5lb
    Day six - 15st 8lb (-12lb) -1.5lb
    Day seven - 15st 8lb (-12lb) sts
    Day eight - 15st 8lb (-12lbs) sts
    Day nine - 15st 7lb (-13lbs) -1lb
    Day ten - 15st 6lb (-14lbs) -1lb
    Day eleven - 15st 5lb (-15lbs) -1lb
    Day tweleve - 15st 5lb (-15lbs) sts
    Day thirteen - 15st 4lb (-16lbs) -1lb
    Day fourteen - 15st 3.5lb (-16.5lbs) -0.5lb
    Day 15 - 15st 3lb (-17lb) -0.5lb
    Day 16 - 15st 2lb (-18lb) -1lb
    Day 17 - 15st 2lb (-18lb) sts
    Day 18 - 15st 1lb (-19lb) TOTM -1lb
    Day 19 - 15st 1lb (-19lb) TOTM sts
    Day 20 - 15st 1lb (-19lb) TOTM sts
    Day 21 - 15st 0lb (-20lb) TOTM -1lb
    Day 22 - 14st 13lb (-21lb) TOTM -1lb
    Day 23 - 14st 12lb (-22lb) TOTM -1lb
    Day 24 - 14st 11.5lb (-22.5lb) TOTM -0.5lb
    Day 25 - 14st 12lb (-22lb) TOTM +0.5lb
    Day 26 - 14st 12lb (-22lb) TOTM sts
    Day 27 - 14st 11lb (-23lb) TOTM -1lb
    Day 28 - 14st 11lb (-23lb) TOTM sts
    Day 29 - 14st 10.5lb (-23.5lb) TOTM -0.5lb
    Day 30 - 14st 9lb (-25lb) TOTM -1.5lb
    Day 31 - 14st 7.5lb (-26.5lb) -1.5lb
    Day 32 - 14st 6.5lb (-27.5lb) -1lb
    Day 33 - 14st 6.5lb (-27.5lb) sts
    Day 34 - 14st 6.5lb (-27.5lb) sts
    Day 35 - 14st 6lb (-28lb) -0.5lb
    Day 36 - 14st 6lb (-28lb) sts
    Day 37 - 14st 5.5lb (-28.5lb) -0.5lb
    Day 38 - 14st 5lb (-29lb) -0.5lb
    Day 39 - 14st 5lb (-29lb) sts
    Day 40 - 14st 5lb (-29lb) sts
    Day 41 - 14st 4lb (-30lb) -1lb
    Day 42 -14st 3lb (-31lb) -1lb
    Day 43 - 14st 3lb (-31lb) sts
    Day 44 - 14st 3lb (-31lb) sts
    Day 45 - 14st 2lb (-32lb) -1lb
    Day 46 - 14st 2lb (-32lb) sts
    Day 47 - 14st 1lb (-33lb) -1lb
    Day 48 - 14st 1lb (-33lb) sts
    Day 49 - 14st 1lb (-33lb) sts
    Day 50 - 14st 1lb (-33lb) sts
    Day 51 - 14st 0lb (-34lb) -1lb
    Day 52 - 14st 0lb (-34lb) sts
    Day 53 - 13lb 13lb (-35lb) -1lb
    Day 54 - 13lb 12lb (-36lb) -1lb
    Day 55 - 13lb 12lb (-36lb) sts
    Day 57 - 13lb 11.5lb (-36.5lb) -0.5lb
    Day 57 - 13st 11lb (-37lb) -0.5lb
    Day 58 - 13st 11lb (-37lb) sts
    Day 59 - 13st 10.5lb (-37.5lb) -0.5lb
    Day 60 - 13st 10lb (-38lb) -0.5lb
    Day 61 - 13st 10lb (-38lb) sts
    Day 62 - 13st 9.5lb (-38.5lb) -0.5lb
    Day 63 - 13st 9lb (-39lb) -0.5lb
    Day 64 - 13st 9lb (-39lb) sts
    Day 65 - 13st 9lb (-39lb) sts
    Day 66 - 13st 7.5lb (-40.5lb) -1.5lb
    Day 67 - 13st 7lb (-41lb) -0.5lb
    Day 68 - 13st 7lb (-41lb) sts
    Day 69 - 13st 7lb (-41lb) sts
    Day 70 - 13st 6lb (-42lb) -1lb
    Day 71 - 13st 5lb (-43lb) -1lb
    Day 72 - 13st 5lb (-43lb) sts
    Day 73 - 13st 5lb (-43lb) sts
    Day 74 - 13st 5lb (-43lb) sts
    Day 75 - 13st 4lb (-44lb) -1lb
    Day 76 - 13st 4lb (-44lb) sts
    Day 77 - 13st 3lb (-45lb) -1lb
    Day 78 - 13st 3lb (-45lb) sts
    Day 79 - no weigh in
    Day 80 - no weigh in
    Day 81 - 13st 1lb (-47lb) -2lb
    Day 82 - 13st 0lb (-48lb) -1lb
    Day 83 - 13st 0.5lb (-47.5lb) +0.5lb
    Day 84 - 13st 0lb (-48lb) -0.5lb
    Day 85 - 13st 0lb (-48lb) sts
    Day 86 - 12st 13lb (-49lb) -1lb
    Day 87 - 13st 0lb (-48lb) +1lb
    Day 88 - 12st 12lb (-50lb) -2lb
    Day 89 - 12st 11lb (-51lb) -1lb
    Day 90 - 12st 11lb (-51lb) sts
    Day 91 - 12st 8lb (-54lbs) -3lb not sure that's right - think scales are having a blip!
    Day 92 - 12st 11lb (-51lb) +3lb
    Day 93 - 12st 11lb (-51lb) sts
    Day 94 - 12st 11lb (-51lb) sts
    Day 95 - 12st 10lb (-52lb) -1lb

    DUE TO ILL HEALTH 17DAY BREAK

    Day 113 - 12st 10lb (-52lb) sts
    Day 114 - 12st 9lb (-53lb) -1lb
    Day 115 - 12st 5lb (-57lb) -4lb
    Day 116 - 12st 5lb (-57lb) sts
    Day 117 - 12st 4lb (-58lb) -1lb
    Day 118 - 12st 3lb (-59lb) -1lb
    Day 119 - 12st 3lb (-59lb) sts
    Day 120 - 12st 2lb (-60lb) -1lb
    Day 121 - 12st 2lb (-60lb) sts
    Day 122 - 12st 2lb (-60lb) sts
    Day 123 - 12st 1lb (-61lb) -1lb
    Day 124 - 12st 1lb (-61lb) sts
    Day 125 - 12st 1lb (-61lb) sts
    Day 126 - 12st 1lb (-61lb) sts
    Day 127 - 12st 3lb (-59lb) +2lb

    12 DAY PLANNED 30TH BIRTHDAY BREAK

    Day 140- 12st 9.5lb (-52.5lb) +6.5lb
    Day 141 - 12st 5.5lb (-56.5lb) -4lb
    Day 142 - 12st 4lb (-58lb) -1.5lb
    Day 143 - 12st 3lb (-59lb) -1lb
    Day 144 - 12st 2lb (-60lb) -1lb
    Day 145 - 12st 1lb (-61lb) -1lb
    Day 146 - 12st 1lb (-61lb) TOTM sts

    BREAK - ALMOST 4MONTHS including 2weeks all inclusive holiday!

    Day 265 - 13st 5.5lb (42.5lb) +18.5lb
    Day 266 - 13st 3lb (-45lb) -2.5lb
    Day 267 - 13st 0lb (-48lb) -3lb
    Day 268 - 12st 13lb (-49lb) -1lb
    Day 269 - 12st 12lb (-50lb) -1lb
    Day 270 - 12st 11lb (-51lb) -1lb
    Day 271 - 12st 10lb (-52lb) -1lb
    Day 272 - 12st 10lb (-52lb) sts
    Day 273 - 12st 10lb (-52lb) sts
    Day 274 - 12st 10lb (-52lb) sts
    Day 275 - 12st 8.5lb (-53.5lb) -1.5lb
    Day 276 - 12st 8lb (-54lb) -0.5lb
    Day 277 - 12st 8lb (-54lb) sts
    Day 278 - 12st 8lb (-54lb) sts
    Day 279 - 12st 8lb (-54lb) sts
    Day 280 - 12st 7.5lb (-54.5lb) -0.5lb
    Day 281 - 12st 7lb (-55lb) -0.5lb
    Day 282 - 12st 6lb (-56lb) -1lb
    Day 283 - 12st 5lb (-57lb) -1lb
    Day 284 - 12st 5lb (-57lb) sts
    Day 285 - 12st 4.5lb (-57.5lb) -0.5lb
    Day 286 - 12st 5lb (-57lb) +0.5lb
    Day 287 - 12st 5lb (-57lb) sts
    Day 288 - 12st 5lb (-57lb) sts
    Day 289 - 12st 4lb (-58lb) -1lb
    Day 290 - 12st 3lb (-59lb) TOTM -1lb
    Day 291 - 12st 3lb (-59lb) TOTM sts
    Day 292 - 12st 4lb (-58lb) TOTM +1lb
    Day 293 - 12st 6lb (-56lb) TOTM +2lb
    Day 294 - 12st 6.5lb (-55.5lb) TOTM +0.5lb
    Day 295 - 12st 5lb (-57lb) TOTM -1.5lb
    Day 296 - 12st 3.5lb (-58.5lb) TOTM -1.5lb
    Day 297 - 12st 3.5lb (-58.5lb) TOTM sts
    Day 298 - 12st 4lb (-58lb) TOTM +0.5lb
    Day 299 - 12st 5lb (-57lb) TOTM +1lb
    Day 300 - 12st 5lb (-57lb) sts
    Day 301 - 12st 4lb (-58lb) -1lb
    Day 302 - Away
    Day 303 - Away
    Day 304 - Away
    Day 305 - 12st 1lb (-61lb) -3lb
    Day 306 - 12st 0.5lb (-61.5lb) -0.5lb
    Day 307 - 12st 1lb (-61lb) +0.5lb
    Day 308 - 12st 1lb (-61lb) sts
    Day 309 - 12st 0lb (-62lb) -1lb
    Day 310 - 11st 13lb (-63lb) -1lb
    Day 311 - 11st 12lb (-64lb) -1lb
    Day 312 - 11st 12lb (-64lb) sts
    Day 313 - 11st 13lb (-63lb) TOTM +1lb
    Day 314 - 11st 13lb (-63lb) TOTM sts
    Day 315 - 12st 1lb (-61lb) TOTM +2lb
    Day 316 - 12st 1lb (-61lb) TOTM STS
    Day 317 - 12st 2lb (-60lb) TOTM +1lb
    Day 318 - 11st 13lb (-63lb) TOTM -3lb
    Day 319 - 11st 11lb (-65lb) TOTM -2lb
    Day 320 - 11st 10lb (-66lb) TOTM -1lb

    SW/CC
    Day 321 - 11st 12lb (-64lb) +2lb
    Day 322 - 11st 12.5lb (-63.5lb) +0.5lb
    Day 323 - 11st 13lb (-63lb) +0.5lb
    Day 324 - 11st 13.5lb (-62.5lb) +0.5lb
    Day 325 - 11st 13lb (-63lb) -0.5lb
    Day 326 - 11st 12.75lb (-63.25lb) -0.25lb
     
    Last edited: 29 November 2011
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  3. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    **Day 325 added**
     
  4. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
    Likes Received:
    24
    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    **Day 326 added**
     
  5. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,481
    Likes Received:
    136
    All in the right direction Jay :) xx
     
  6. Danii

    Danii Banned

    Posts:
    1,511
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.82%)
    Diet:
    slim and save
    Time of the month..

    she followed a vlcd :)
     
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