Jayellekay
this time - the last time
My name's JLK and I'm a daily weigher!
Daily weighing is often discouraged, but for me, it's what keeps me on track.
I started Cambridge Diet Sole Source on 6th January 2011. Whilst on CD SS I weigh daily. When I go off plan - I stop weighing daily, and go into denial.
So I've decided to set up this thread to keep me accountable!
CDSS
Day one - 16st 6lb
Day two - 15st 13lb (-7lb) -7lb
Day three - 15st 12lb (-8lb) -1lb
Day four - 15st 11lb (-9lb) -1lb
Day five - 15st 9.5lb (-10.5lb) -1.5lb
Day six - 15st 8lb (-12lb) -1.5lb
Day seven - 15st 8lb (-12lb) sts
Day eight - 15st 8lb (-12lbs) sts
Day nine - 15st 7lb (-13lbs) -1lb
Day ten - 15st 6lb (-14lbs) -1lb
Day eleven - 15st 5lb (-15lbs) -1lb
Day tweleve - 15st 5lb (-15lbs) sts
Day thirteen - 15st 4lb (-16lbs) -1lb
Day fourteen - 15st 3.5lb (-16.5lbs) -0.5lb
Day 15 - 15st 3lb (-17lb) -0.5lb
Day 16 - 15st 2lb (-18lb) -1lb
Day 17 - 15st 2lb (-18lb) sts
Day 18 - 15st 1lb (-19lb) TOTM -1lb
Day 19 - 15st 1lb (-19lb) TOTM sts
Day 20 - 15st 1lb (-19lb) TOTM sts
Day 21 - 15st 0lb (-20lb) TOTM -1lb
Day 22 - 14st 13lb (-21lb) TOTM -1lb
Day 23 - 14st 12lb (-22lb) TOTM -1lb
Day 24 - 14st 11.5lb (-22.5lb) TOTM -0.5lb
Day 25 - 14st 12lb (-22lb) TOTM +0.5lb
Day 26 - 14st 12lb (-22lb) TOTM sts
Day 27 - 14st 11lb (-23lb) TOTM -1lb
Day 28 - 14st 11lb (-23lb) TOTM sts
Day 29 - 14st 10.5lb (-23.5lb) TOTM -0.5lb
Day 30 - 14st 9lb (-25lb) TOTM -1.5lb
Day 31 - 14st 7.5lb (-26.5lb) -1.5lb
Day 32 - 14st 6.5lb (-27.5lb) -1lb
Day 33 - 14st 6.5lb (-27.5lb) sts
Day 34 - 14st 6.5lb (-27.5lb) sts
Day 35 - 14st 6lb (-28lb) -0.5lb
Day 36 - 14st 6lb (-28lb) sts
Day 37 - 14st 5.5lb (-28.5lb) -0.5lb
Day 38 - 14st 5lb (-29lb) -0.5lb
Day 39 - 14st 5lb (-29lb) sts
Day 40 - 14st 5lb (-29lb) sts
Day 41 - 14st 4lb (-30lb) -1lb
Day 42 -14st 3lb (-31lb) -1lb
Day 43 - 14st 3lb (-31lb) sts
Day 44 - 14st 3lb (-31lb) sts
Day 45 - 14st 2lb (-32lb) -1lb
Day 46 - 14st 2lb (-32lb) sts
Day 47 - 14st 1lb (-33lb) -1lb
Day 48 - 14st 1lb (-33lb) sts
Day 49 - 14st 1lb (-33lb) sts
Day 50 - 14st 1lb (-33lb) sts
Day 51 - 14st 0lb (-34lb) -1lb
Day 52 - 14st 0lb (-34lb) sts
Day 53 - 13lb 13lb (-35lb) -1lb
Day 54 - 13lb 12lb (-36lb) -1lb
Day 55 - 13lb 12lb (-36lb) sts
Day 57 - 13lb 11.5lb (-36.5lb) -0.5lb
Day 57 - 13st 11lb (-37lb) -0.5lb
Day 58 - 13st 11lb (-37lb) sts
Day 59 - 13st 10.5lb (-37.5lb) -0.5lb
Day 60 - 13st 10lb (-38lb) -0.5lb
Day 61 - 13st 10lb (-38lb) sts
Day 62 - 13st 9.5lb (-38.5lb) -0.5lb
Day 63 - 13st 9lb (-39lb) -0.5lb
Day 64 - 13st 9lb (-39lb) sts
Day 65 - 13st 9lb (-39lb) sts
Day 66 - 13st 7.5lb (-40.5lb) -1.5lb
Day 67 - 13st 7lb (-41lb) -0.5lb
Day 68 - 13st 7lb (-41lb) sts
Day 69 - 13st 7lb (-41lb) sts
Day 70 - 13st 6lb (-42lb) -1lb
Day 71 - 13st 5lb (-43lb) -1lb
Day 72 - 13st 5lb (-43lb) sts
Day 73 - 13st 5lb (-43lb) sts
Day 74 - 13st 5lb (-43lb) sts
Day 75 - 13st 4lb (-44lb) -1lb
Day 76 - 13st 4lb (-44lb) sts
Day 77 - 13st 3lb (-45lb) -1lb
Day 78 - 13st 3lb (-45lb) sts
Day 79 - no weigh in
Day 80 - no weigh in
Day 81 - 13st 1lb (-47lb) -2lb
Day 82 - 13st 0lb (-48lb) -1lb
Day 83 - 13st 0.5lb (-47.5lb) +0.5lb
Day 84 - 13st 0lb (-48lb) -0.5lb
Day 85 - 13st 0lb (-48lb) sts
Day 86 - 12st 13lb (-49lb) -1lb
Day 87 - 13st 0lb (-48lb) +1lb
Day 88 - 12st 12lb (-50lb) -2lb
Day 89 - 12st 11lb (-51lb) -1lb
Day 90 - 12st 11lb (-51lb) sts
Day 91 - 12st 8lb (-54lbs) -3lb not sure that's right - think scales are having a blip!
Day 92 - 12st 11lb (-51lb) +3lb
Day 93 - 12st 11lb (-51lb) sts
Day 94 - 12st 11lb (-51lb) sts
Day 95 - 12st 10lb (-52lb) -1lb
DUE TO ILL HEALTH 17DAY BREAK
Day 113 - 12st 10lb (-52lb) sts
Day 114 - 12st 9lb (-53lb) -1lb
Day 115 - 12st 5lb (-57lb) -4lb
Day 116 - 12st 5lb (-57lb) sts
Day 117 - 12st 4lb (-58lb) -1lb
Day 118 - 12st 3lb (-59lb) -1lb
Day 119 - 12st 3lb (-59lb) sts
Day 120 - 12st 2lb (-60lb) -1lb
Day 121 - 12st 2lb (-60lb) sts
Day 122 - 12st 2lb (-60lb) sts
Day 123 - 12st 1lb (-61lb) -1lb
Day 124 - 12st 1lb (-61lb) sts
Day 125 - 12st 1lb (-61lb) sts
Day 126 - 12st 1lb (-61lb) sts
Day 127 - 12st 3lb (-59lb) +2lb
12 DAY PLANNED 30TH BIRTHDAY BREAK
Day 140- 12st 9.5lb (-52.5lb) +6.5lb
Day 141 - 12st 5.5lb (-56.5lb) -4lb
Day 142 - 12st 4lb (-58lb) -1.5lb
Day 143 - 12st 3lb (-59lb) -1lb
Day 144 - 12st 2lb (-60lb) -1lb
Day 145 - 12st 1lb (-61lb) -1lb
Day 146 - 12st 1lb (-61lb) TOTM sts
BREAK - ALMOST 4MONTHS including 2weeks all inclusive holiday!
Day 265 - 13st 5.5lb (42.5lb) +18.5lb
Day 266 - 13st 3lb (-45lb) -2.5lb
Day 267 - 13st 0lb (-48lb) -3lb
Day 268 - 12st 13lb (-49lb) -1lb
Day 269 - 12st 12lb (-50lb) -1lb
Day 270 - 12st 11lb (-51lb) -1lb
Day 271 - 12st 10lb (-52lb) -1lb
Day 272 - 12st 10lb (-52lb) sts
Day 273 - 12st 10lb (-52lb) sts
Day 274 - 12st 10lb (-52lb) sts
Day 275 - 12st 8.5lb (-53.5lb) -1.5lb
Day 276 - 12st 8lb (-54lb) -0.5lb
Day 277 - 12st 8lb (-54lb) sts
Day 278 - 12st 8lb (-54lb) sts
Day 279 - 12st 8lb (-54lb) sts
Day 280 - 12st 7.5lb (-54.5lb) -0.5lb
Day 281 - 12st 7lb (-55lb) -0.5lb
Day 282 - 12st 6lb (-56lb) -1lb
Day 283 - 12st 5lb (-57lb) -1lb
Day 284 - 12st 5lb (-57lb) sts
Day 285 - 12st 4.5lb (-57.5lb) -0.5lb
Day 286 - 12st 5lb (-57lb) +0.5lb
Day 287 - 12st 5lb (-57lb) sts
Day 288 - 12st 5lb (-57lb) sts
Day 289 - 12st 4lb (-58lb) -1lb
Day 290 - 12st 3lb (-59lb) TOTM -1lb
Day 291 - 12st 3lb (-59lb) TOTM sts
Day 292 - 12st 4lb (-58lb) TOTM +1lb
Day 293 - 12st 6lb (-56lb) TOTM +2lb
Day 294 - 12st 6.5lb (-55.5lb) TOTM +0.5lb
Day 295 - 12st 5lb (-57lb) TOTM -1.5lb
Day 296 - 12st 3.5lb (-58.5lb) TOTM -1.5lb
Day 297 - 12st 3.5lb (-58.5lb) TOTM sts
Day 298 - 12st 4lb (-58lb) TOTM +0.5lb
Day 299 - 12st 5lb (-57lb) TOTM +1lb
Day 300 - 12st 5lb (-57lb) sts
Day 301 - 12st 4lb (-58lb) -1lb
Day 302 - Away
Day 303 - Away
Day 304 - Away
Day 305 - 12st 1lb (-61lb) -3lb
Day 306 - 12st 0.5lb (-61.5lb) -0.5lb
Day 307 - 12st 1lb (-61lb) +0.5lb
Day 308 - 12st 1lb (-61lb) sts
Day 309 - 12st 0lb (-62lb) -1lb
Day 310 - 11st 13lb (-63lb) -1lb
Day 311 - 11st 12lb (-64lb) -1lb
Day 312 - 11st 12lb (-64lb) sts
Day 313 - 11st 13lb (-63lb) TOTM +1lb
Day 314 - 11st 13lb (-63lb) TOTM sts
Day 315 - 12st 1lb (-61lb) TOTM +2lb
Day 316 - 12st 1lb (-61lb) TOTM STS
Day 317 - 12st 2lb (-60lb) TOTM +1lb
Day 318 - 11st 13lb (-63lb) TOTM -3lb
Day 319 - 11st 11lb (-65lb) TOTM -2lb
Day 320 - 11st 10lb (-66lb) TOTM -1lb
SW/CC
Day 321 - 11st 12lb (-64lb) +2lb
Day 322 - 11st 12.5lb (-63.5lb) +0.5lb
Day 323 - 11st 13lb (-63lb) +0.5lb
Day 324 - 11st 13.5lb (-62.5lb) +0.5lb
Day 325 - 11st 13lb (-63lb) -0.5lb
Day 326 - 11st 12.75lb (-63.25lb) -0.25lb
Daily weighing is often discouraged, but for me, it's what keeps me on track.
I started Cambridge Diet Sole Source on 6th January 2011. Whilst on CD SS I weigh daily. When I go off plan - I stop weighing daily, and go into denial.
So I've decided to set up this thread to keep me accountable!
CDSS
Day one - 16st 6lb
Day two - 15st 13lb (-7lb) -7lb
Day three - 15st 12lb (-8lb) -1lb
Day four - 15st 11lb (-9lb) -1lb
Day five - 15st 9.5lb (-10.5lb) -1.5lb
Day six - 15st 8lb (-12lb) -1.5lb
Day seven - 15st 8lb (-12lb) sts
Day eight - 15st 8lb (-12lbs) sts
Day nine - 15st 7lb (-13lbs) -1lb
Day ten - 15st 6lb (-14lbs) -1lb
Day eleven - 15st 5lb (-15lbs) -1lb
Day tweleve - 15st 5lb (-15lbs) sts
Day thirteen - 15st 4lb (-16lbs) -1lb
Day fourteen - 15st 3.5lb (-16.5lbs) -0.5lb
Day 15 - 15st 3lb (-17lb) -0.5lb
Day 16 - 15st 2lb (-18lb) -1lb
Day 17 - 15st 2lb (-18lb) sts
Day 18 - 15st 1lb (-19lb) TOTM -1lb
Day 19 - 15st 1lb (-19lb) TOTM sts
Day 20 - 15st 1lb (-19lb) TOTM sts
Day 21 - 15st 0lb (-20lb) TOTM -1lb
Day 22 - 14st 13lb (-21lb) TOTM -1lb
Day 23 - 14st 12lb (-22lb) TOTM -1lb
Day 24 - 14st 11.5lb (-22.5lb) TOTM -0.5lb
Day 25 - 14st 12lb (-22lb) TOTM +0.5lb
Day 26 - 14st 12lb (-22lb) TOTM sts
Day 27 - 14st 11lb (-23lb) TOTM -1lb
Day 28 - 14st 11lb (-23lb) TOTM sts
Day 29 - 14st 10.5lb (-23.5lb) TOTM -0.5lb
Day 30 - 14st 9lb (-25lb) TOTM -1.5lb
Day 31 - 14st 7.5lb (-26.5lb) -1.5lb
Day 32 - 14st 6.5lb (-27.5lb) -1lb
Day 33 - 14st 6.5lb (-27.5lb) sts
Day 34 - 14st 6.5lb (-27.5lb) sts
Day 35 - 14st 6lb (-28lb) -0.5lb
Day 36 - 14st 6lb (-28lb) sts
Day 37 - 14st 5.5lb (-28.5lb) -0.5lb
Day 38 - 14st 5lb (-29lb) -0.5lb
Day 39 - 14st 5lb (-29lb) sts
Day 40 - 14st 5lb (-29lb) sts
Day 41 - 14st 4lb (-30lb) -1lb
Day 42 -14st 3lb (-31lb) -1lb
Day 43 - 14st 3lb (-31lb) sts
Day 44 - 14st 3lb (-31lb) sts
Day 45 - 14st 2lb (-32lb) -1lb
Day 46 - 14st 2lb (-32lb) sts
Day 47 - 14st 1lb (-33lb) -1lb
Day 48 - 14st 1lb (-33lb) sts
Day 49 - 14st 1lb (-33lb) sts
Day 50 - 14st 1lb (-33lb) sts
Day 51 - 14st 0lb (-34lb) -1lb
Day 52 - 14st 0lb (-34lb) sts
Day 53 - 13lb 13lb (-35lb) -1lb
Day 54 - 13lb 12lb (-36lb) -1lb
Day 55 - 13lb 12lb (-36lb) sts
Day 57 - 13lb 11.5lb (-36.5lb) -0.5lb
Day 57 - 13st 11lb (-37lb) -0.5lb
Day 58 - 13st 11lb (-37lb) sts
Day 59 - 13st 10.5lb (-37.5lb) -0.5lb
Day 60 - 13st 10lb (-38lb) -0.5lb
Day 61 - 13st 10lb (-38lb) sts
Day 62 - 13st 9.5lb (-38.5lb) -0.5lb
Day 63 - 13st 9lb (-39lb) -0.5lb
Day 64 - 13st 9lb (-39lb) sts
Day 65 - 13st 9lb (-39lb) sts
Day 66 - 13st 7.5lb (-40.5lb) -1.5lb
Day 67 - 13st 7lb (-41lb) -0.5lb
Day 68 - 13st 7lb (-41lb) sts
Day 69 - 13st 7lb (-41lb) sts
Day 70 - 13st 6lb (-42lb) -1lb
Day 71 - 13st 5lb (-43lb) -1lb
Day 72 - 13st 5lb (-43lb) sts
Day 73 - 13st 5lb (-43lb) sts
Day 74 - 13st 5lb (-43lb) sts
Day 75 - 13st 4lb (-44lb) -1lb
Day 76 - 13st 4lb (-44lb) sts
Day 77 - 13st 3lb (-45lb) -1lb
Day 78 - 13st 3lb (-45lb) sts
Day 79 - no weigh in
Day 80 - no weigh in
Day 81 - 13st 1lb (-47lb) -2lb
Day 82 - 13st 0lb (-48lb) -1lb
Day 83 - 13st 0.5lb (-47.5lb) +0.5lb
Day 84 - 13st 0lb (-48lb) -0.5lb
Day 85 - 13st 0lb (-48lb) sts
Day 86 - 12st 13lb (-49lb) -1lb
Day 87 - 13st 0lb (-48lb) +1lb
Day 88 - 12st 12lb (-50lb) -2lb
Day 89 - 12st 11lb (-51lb) -1lb
Day 90 - 12st 11lb (-51lb) sts
Day 91 - 12st 8lb (-54lbs) -3lb not sure that's right - think scales are having a blip!
Day 92 - 12st 11lb (-51lb) +3lb
Day 93 - 12st 11lb (-51lb) sts
Day 94 - 12st 11lb (-51lb) sts
Day 95 - 12st 10lb (-52lb) -1lb
DUE TO ILL HEALTH 17DAY BREAK
Day 113 - 12st 10lb (-52lb) sts
Day 114 - 12st 9lb (-53lb) -1lb
Day 115 - 12st 5lb (-57lb) -4lb
Day 116 - 12st 5lb (-57lb) sts
Day 117 - 12st 4lb (-58lb) -1lb
Day 118 - 12st 3lb (-59lb) -1lb
Day 119 - 12st 3lb (-59lb) sts
Day 120 - 12st 2lb (-60lb) -1lb
Day 121 - 12st 2lb (-60lb) sts
Day 122 - 12st 2lb (-60lb) sts
Day 123 - 12st 1lb (-61lb) -1lb
Day 124 - 12st 1lb (-61lb) sts
Day 125 - 12st 1lb (-61lb) sts
Day 126 - 12st 1lb (-61lb) sts
Day 127 - 12st 3lb (-59lb) +2lb
12 DAY PLANNED 30TH BIRTHDAY BREAK
Day 140- 12st 9.5lb (-52.5lb) +6.5lb
Day 141 - 12st 5.5lb (-56.5lb) -4lb
Day 142 - 12st 4lb (-58lb) -1.5lb
Day 143 - 12st 3lb (-59lb) -1lb
Day 144 - 12st 2lb (-60lb) -1lb
Day 145 - 12st 1lb (-61lb) -1lb
Day 146 - 12st 1lb (-61lb) TOTM sts
BREAK - ALMOST 4MONTHS including 2weeks all inclusive holiday!
Day 265 - 13st 5.5lb (42.5lb) +18.5lb
Day 266 - 13st 3lb (-45lb) -2.5lb
Day 267 - 13st 0lb (-48lb) -3lb
Day 268 - 12st 13lb (-49lb) -1lb
Day 269 - 12st 12lb (-50lb) -1lb
Day 270 - 12st 11lb (-51lb) -1lb
Day 271 - 12st 10lb (-52lb) -1lb
Day 272 - 12st 10lb (-52lb) sts
Day 273 - 12st 10lb (-52lb) sts
Day 274 - 12st 10lb (-52lb) sts
Day 275 - 12st 8.5lb (-53.5lb) -1.5lb
Day 276 - 12st 8lb (-54lb) -0.5lb
Day 277 - 12st 8lb (-54lb) sts
Day 278 - 12st 8lb (-54lb) sts
Day 279 - 12st 8lb (-54lb) sts
Day 280 - 12st 7.5lb (-54.5lb) -0.5lb
Day 281 - 12st 7lb (-55lb) -0.5lb
Day 282 - 12st 6lb (-56lb) -1lb
Day 283 - 12st 5lb (-57lb) -1lb
Day 284 - 12st 5lb (-57lb) sts
Day 285 - 12st 4.5lb (-57.5lb) -0.5lb
Day 286 - 12st 5lb (-57lb) +0.5lb
Day 287 - 12st 5lb (-57lb) sts
Day 288 - 12st 5lb (-57lb) sts
Day 289 - 12st 4lb (-58lb) -1lb
Day 290 - 12st 3lb (-59lb) TOTM -1lb
Day 291 - 12st 3lb (-59lb) TOTM sts
Day 292 - 12st 4lb (-58lb) TOTM +1lb
Day 293 - 12st 6lb (-56lb) TOTM +2lb
Day 294 - 12st 6.5lb (-55.5lb) TOTM +0.5lb
Day 295 - 12st 5lb (-57lb) TOTM -1.5lb
Day 296 - 12st 3.5lb (-58.5lb) TOTM -1.5lb
Day 297 - 12st 3.5lb (-58.5lb) TOTM sts
Day 298 - 12st 4lb (-58lb) TOTM +0.5lb
Day 299 - 12st 5lb (-57lb) TOTM +1lb
Day 300 - 12st 5lb (-57lb) sts
Day 301 - 12st 4lb (-58lb) -1lb
Day 302 - Away
Day 303 - Away
Day 304 - Away
Day 305 - 12st 1lb (-61lb) -3lb
Day 306 - 12st 0.5lb (-61.5lb) -0.5lb
Day 307 - 12st 1lb (-61lb) +0.5lb
Day 308 - 12st 1lb (-61lb) sts
Day 309 - 12st 0lb (-62lb) -1lb
Day 310 - 11st 13lb (-63lb) -1lb
Day 311 - 11st 12lb (-64lb) -1lb
Day 312 - 11st 12lb (-64lb) sts
Day 313 - 11st 13lb (-63lb) TOTM +1lb
Day 314 - 11st 13lb (-63lb) TOTM sts
Day 315 - 12st 1lb (-61lb) TOTM +2lb
Day 316 - 12st 1lb (-61lb) TOTM STS
Day 317 - 12st 2lb (-60lb) TOTM +1lb
Day 318 - 11st 13lb (-63lb) TOTM -3lb
Day 319 - 11st 11lb (-65lb) TOTM -2lb
Day 320 - 11st 10lb (-66lb) TOTM -1lb
SW/CC
Day 321 - 11st 12lb (-64lb) +2lb
Day 322 - 11st 12.5lb (-63.5lb) +0.5lb
Day 323 - 11st 13lb (-63lb) +0.5lb
Day 324 - 11st 13.5lb (-62.5lb) +0.5lb
Day 325 - 11st 13lb (-63lb) -0.5lb
Day 326 - 11st 12.75lb (-63.25lb) -0.25lb
Last edited:
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