chocaslim
adores posting
GREEN DAY
WELL HERE I AM AGAIN AND AGAIN:
Breakfast=syn free pancakes made with 2 eggs and sliced banana and fat free fromage frais.
Lunch=pasta and tomatoes with salad
Dinner=smash pizza with tomatoes and tinned sliced pineapple (delmonte in own juice) 1 syn 28g cheese HEa1 with salad.
Evening supper=x28g mini weetabix HEb1 with 250ml milk HEa2
snacks= fruit and x2 alpen lights HEb2
syns=half glass of cider so not even 250ml but i'll say 6 syns to be sure, Tomato sauce 1x tbsp=1 syn,x1 tbsp tom puree=0.5 syns
so thats 8.5 syns in total.
WELL HERE I AM AGAIN AND AGAIN:
Breakfast=syn free pancakes made with 2 eggs and sliced banana and fat free fromage frais.
Lunch=pasta and tomatoes with salad
Dinner=smash pizza with tomatoes and tinned sliced pineapple (delmonte in own juice) 1 syn 28g cheese HEa1 with salad.
Evening supper=x28g mini weetabix HEb1 with 250ml milk HEa2
snacks= fruit and x2 alpen lights HEb2
syns=half glass of cider so not even 250ml but i'll say 6 syns to be sure, Tomato sauce 1x tbsp=1 syn,x1 tbsp tom puree=0.5 syns
so thats 8.5 syns in total.
Last edited: