hi ya, i too have 1 took measurements after a month lost 13.75 inches, best of luck with it, make sure take measurements
black rose u can do push ups on it, look up vibro plate or power plate on youtube you can see how they done
Well, its meant to melt away fat cells, so i will be toning up as i loose weight, its low impact, and yet tones as you go, just stand on and it wobbles you to death...lol, i will be doing this everyday, i will keep you updated, x
Can ya do push ups on them or does it get too wobbly? Because then surely the impact would be greater -if a lot more painful.
I saw these on the gadget show ages ago, when they first appeared and it reckoned they did help with toning.
If it's not too rude a question, do ladies 'suffer' from the... ahem... 'washing machine on spin cycle' effect?