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My plan :) help plz?x

Discussion in 'Weight Loss Diaries' started by sxcbum, 2 May 2009 Social URL.

  1. sxcbum

    sxcbum Member

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    hey :) i posted here a while a go. i weigh 11.11 stone still & im desperate to lose weight as im only 5'4! this is my plan for this week coming up. if theres any faults in it or you have any suggestions plz comment :) ill also be drinking 4 litres water a day plus 1 can diet coke because im addicted!.. but working on it lol, walking lots, biking lots & rowing. thanks xx
    Monday
    Breakfast - 2 boiled eggs & 1 slice toast
    Lunch - tuna & salad; lettuce, cucumber, tomatoes & onion
    Dinner - sweet & sour beef with stir fry

    Tuesday
    Breakfast - 1 wheetabix with milk, 1 banana & raisins
    Lunch - 2 cheese & onion toasties with beans
    Dinner - salmon with potatoe, broccoli & carrots

    Wednesday
    Breakfast - 1 slice of toast with nutella & 1 orange
    Lunch - 1 can of soup & packet of crisps
    Dinner - fish fingers with garlic bread & salad; lettuce, cucumber, tomatoes & onion

    Thursday
    Breakfast - shreddies with milk & raisins
    Lunch - sardines with lettuce, onion & potatoe
    Dinner - weight watchers lasagne with broccoli peas & sweetcorn

    Friday
    Breakfast - 1 muller light & 1 banana with raisins & seeds/nuts
    Lunch - chicken nuggets with lettuce, onions & tomatoe ketchup
    Dinner - prawn curry with garlic bread & salad; lettuce, cucumber, tomatoes & onion

    Saturday
    Breakfast - 1 fried egg, 3 rashers bacon, tomatoes, onion & mushrooms
    Lunch - 1 cheese & onion toastie & packet of crisps
    Dinner - cod with broccoli & sweetcorn

    Sunday
    Breakfast - shreddies with milk & raisins
    Lunch - 1 mcdonalds cheese burger & chips (treat!)
    Dinner - chicken, potatoe, peas, carrots & gravy
     
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  3. sxcbum

    sxcbum Member

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    forgot to mention, all the milk i drink is skimmed & the beans i eat are weight watchers. i also only eat wholegrain/wholemeal bread; no white. ive been eating similarly to this plan for a few months & stayed the same. help!
     
  4. cah-ching

    cah-ching Gold Member

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  5. sxcbum

    sxcbum Member

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    yeah, i want to eat plenty of fruit/veg & keep the calories low.
     
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