My plan :) help plz?x

[sxcbum]

hey i posted here a while a go. i weigh 11.11 stone still & im desperate to lose weight as im only 5'4! this is my plan for this week coming up. if theres any faults in it or you have any suggestions plz comment ill also be drinking 4 litres water a day plus 1 can diet coke because im addicted!.. but working on it lol, walking lots, biking lots & rowing. thanks xx
Monday
Breakfast - 2 boiled eggs & 1 slice toast
Lunch - tuna & salad; lettuce, cucumber, tomatoes & onion
Dinner - sweet & sour beef with stir fry

Tuesday
Breakfast - 1 wheetabix with milk, 1 banana & raisins
Lunch - 2 cheese & onion toasties with beans
Dinner - salmon with potatoe, broccoli & carrots

Wednesday
Breakfast - 1 slice of toast with nutella & 1 orange
Lunch - 1 can of soup & packet of crisps
Dinner - fish fingers with garlic bread & salad; lettuce, cucumber, tomatoes & onion

Thursday
Breakfast - shreddies with milk & raisins
Lunch - sardines with lettuce, onion & potatoe
Dinner - weight watchers lasagne with broccoli peas & sweetcorn

Friday
Breakfast - 1 muller light & 1 banana with raisins & seeds/nuts
Lunch - chicken nuggets with lettuce, onions & tomatoe ketchup
Dinner - prawn curry with garlic bread & salad; lettuce, cucumber, tomatoes & onion

Saturday
Breakfast - 1 fried egg, 3 rashers bacon, tomatoes, onion & mushrooms
Lunch - 1 cheese & onion toastie & packet of crisps
Dinner - cod with broccoli & sweetcorn

Sunday
Breakfast - shreddies with milk & raisins
Lunch - 1 mcdonalds cheese burger & chips (treat!)
Dinner - chicken, potatoe, peas, carrots & gravy

 

[sxcbum]

forgot to mention, all the milk i drink is skimmed & the beans i eat are weight watchers. i also only eat wholegrain/wholemeal bread; no white. ive been eating similarly to this plan for a few months & stayed the same. help!

 

[cah-ching]

Sorry can't help you as I@m not sure what the aim of your food is. Are you just eating low fat?

 

[sxcbum]

yeah, i want to eat plenty of fruit/veg & keep the calories low.