My Red / Green food diary =)

[saleek1]

Hello, I thought I would start posting my food diarys, im finally a target member and in just over 2 years I have lost 8 stone with slimming world I used to just follow green days then started adding in a few extra easy which didn't really work for me so now im back to red and green, any advise please advise because I do tend to eat the same foods .

Sunday 20th May 2012
Green day

Breakfast:- 2 x weetabix (Heb) Skimmed milk (Hea) banana and melon

Dinner:- Jacket Potoato, Bake beans and a big salad (lettuce, tomato, peppers, spring onion, celery and cucumber)

Tea:- Boiled rice and salad again (lettuce, tomato, onion, peppers, celery and cucumber)

Snacks:- Frozen Muller Light, Apple and 2x Alpen Light Bars (Heb)

Syns:- None

 

[missnic07]

Sounds good. I'm lookin to start red/green day so I'm interested to see your red day menu. Good luck x

 

[sleepymum]

Ive only started back, but I tended to do green and red too as I felt that when I followed ee I over ate...

Plan looks good! Will be popping in as I often end up eating the same too!!

 

[saleek1]

Hello, sleepymum I felt like I over ate on EE and didnt feel in control so switched back to Red and Green which works for me everytime
Missnic07 today is my Red day I hope this helps

Monday 21st May 2012
Red day

Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea) Banana

Dinner:- Ham Salad (lettuce, tomato, onion, red pepper, celery) Muller Light Yoghurt

Tea:- Roast Chicken and vegtables (broccoli, carrots, brussel sprouts and leeks / cabbage mix)

Snacks:- 2x Alpen Light bars (Heb) 1x Orange

Syns:- None

xx

 

[saleek1]

Today is going to be another Red day

Tuesday 22nd May 2012

Red Day

Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea) Banana

Dinner:- Ham salad (lettuce, tomato, cucumber, peppers, celery and onion) Muller light yoghurt

Tea:- Omelette (ham, onion, peppers and celery)

Snacks:- Apple, 2x Alpen light bars (Heb) Melon and Grapes

Syns:- None

 

[saleek1]

Another red day, weigh in tomorrow

Wednesday 23rd May 2012

Red day

Breakfast:- 2x Weetabix (Heb) Skimmed Milk (Hea) Bannana and grapes

Dinner:- Chicken Salad (lettuce, tomato, cucumber, celery, peppers and onion) Muller Light yoghurt

Tea:- Tuna and Vegtables (carrots, broccoli, brussle sprouts and cauliflower)

Snacks:- 2x Alpen Light Bars (Heb) Melon and pinapple fruit tub, apple and pear

Syns:- None

 

[sleepymum]

Best of luck tomorrow!!

 

[saleek1]

Thank you Sleepymum I lost 2.5lbs last night

Friday 25th May 2012

Green day

Breakfast:- 2x Weetabix (Heb) Skimmed Milk (Hea) Banana and orange

Dinner:- Jacket Potato, Baked Beans and Salad (lettuce, tomato, cucumber, celery, peppers and onion)

Tea: - Rice salad, boiled egg (lettuce, tomato, cucumber, celery, peppers, mushrooms and onions)

Snacks:- Muller light, apple, 2x Aplen light bars (Heb) melon

Syns:- None

xx

 

[sleepymum]

Well done. Thats a great loss....

Hope your having a good weekend!!

 

[saleek1]

Thank you Sleepymum im having a great weekend in this amazing weather hope you are well and enjoying your weekend
Yesterday was a bit of track, I had a good Breakfast but was out in Ironbridge the rest of the day for a friends birthday and sat by the river with a few drinks and a meal which was out of my control :ashamed0005: but I had a brilliant time so was worth it, 100% back on track now, I was going to have a green day but had to make it extra easy due to having potato and cold ham salad

Sunday 27th May 2012
Extra Easy

Breakfast / Brunch:- 2x Weetabix (Heb) skimmed milk (Hea) Banana and Apple

Dinner:- Had a late breakfast

Tea:- Ham and Potato salad (lettuce, tomato, cucumber, celery, onion and peppers)

Snacks:- Melon, grapes, strawberries, apple and yoghurt

Syns: None

 

[saleek1]

Hello this is my plan for today but dont feel too good today but gonna try a red day :sigh:

Monday 28th May 2012
Red day

Breakfast:- 2x Weetabix (Heb) Skimmed milk(Hea) banana

Dinner:- Chicken and Ham salad (Lettuce, tomato, cucumber, peppers, onions and celery)

Tea:- Chicken and vegtables (Brussel sprouts, broccoli, Cauliflower and carrots)

Snacks:- Muller light, 2x alpen light bars (Heb)

Syns:- None

 

[saleek1]

Hello, feeling much better today

Tuesday 29th May 2012
Red Day

Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) Bannana

Dinner:- Ham and chicken salad (lettuce, tomato, cucmber, peppers, spring onion, onion and celery)

Tea:- Quorn chicken pieces and vegtables (carrots, broccoli, cauliflower, sprouts)

Snacks:- 2 x Alpen light bars (Heb) Muller yoghut, mango and melon, apple and pear fruit salad

Syns:- None

 

[sleepymum]

Looks like you had a good day!
Glad your feeling better!

 

[saleek1]

Thank you Sleepymum feeling much better and back on plan Feel very hungry today dont know why so plenty of fruit will be coming my way

Wednesday 30th May 2012
Red day

Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) bannana

Dinner:- Ham salad (lettuce, tomato, cucmber, onion, spring onion, peppers and celery) Muller light, apple.

Tea:- Bacon and sausage omelette (spring onion, onion, mushroom and tomato)

Snacks:- fruit salad (kewi, melon, grapes, apple, pinapple) 2x Alpen light bars (Heb)

Syns:- None

 

[sleepymum]

Your doing really well!!
How can you have no syns though? I would be lost without my treat in the evening..

 

[saleek1]

Hiya Sleepymum, I don't really want my syns I have a treat on a Thursday night after weigh in which prob uses a lot of my weeks syns lol but there are their if I need a little treat

Saturday 2nd June 2012
Green Day

Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana, orange

Dinner:- Late breakfast so had a bigger tea

Tea:- Asda chick pea dahl (free on green and extra easy and tastes amazing) Salad (lettuce, tomato, cucmber, peppers, onion, celery and cabbage)

Snacks:- Fruit salad (apple, melon, kewi, mango and grapes) 2x alpen light bars (Heb) muller light yoghurt

Syns:- None

 

[sleepymum]

I hope you didnt think I was being smart..

I actually think your great for not needing them. I wouldnt have your will power!!
Wish a bit would rub off on me!!

 

[Danii]

Hello im starting SW this week came across you diary as im going to give Red days a bash are u feel full on red days? any advice danii x

 

[saleek1]

Sleepymum your comment wasn't smart at all, a lot of people ask about my syns, when I do have syns its usually by accident like if im on a green day ill have a slice of ham thinking im on a red day lol
Hi Danii on my red days I fill up a lot on my meats, eggs and fruit, I also have big salads or big portions of veg which fill me up and you also get an extra Heb which I use for my 2x Aplen Light bars, they are really nice and sweet and feel naughty lol

Iv been away for a for a few days but have managed to stick to plan by taking my own meals such as rice salad and lots of fruit

Tuesday 5th June 2012
Red day

Breakfast:- 2 Weetabix (Heb) skimmed milk (Hea) banna

Dinner:- apple muller light yoghurt and orange

Tea:- Ham and veg (Cauliflower, carrots, leeks and brussle sprouts)

Snacks:- 2x Alpen light bars (Heb) Orange and tomatos

Syns:- none

 

[saleek1]

Back to work today, so back into my regular 3 meals a day
Lunch and Tea are going to be nearly the same today need to keep it light as iv got weigh in tomorrow, even though im at target I like to keep to the bottom of it, so I need to stay the same or lose 1lbs

Wednesday 6th June 2012
Red day

Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana

Mid morning snack:- apple

Dinner:- Chicken salad (lettuce, tomato, cucmber, peppers, onion, celery, carrots and cabbage) melon chunks

Tea:- quorn chicken breast and salad (lettuce, tomato celery, cabbage, carrots, celery, mushrooms, cucumber, onion and peppers)

Snacks:- 2x Alpen light bar (Heb) muller light yoghurt

Syns:- none