My Red / Green food diary =)
- Thread starter saleek1
- Start date
saleek1
Full Member
Thank you 
Today is weigh in so I have a good Breafast and Dinner but have a treat for tea not sure what to have yet
Thursday 7th June 2012
Extra Easy
Breakfast: 2x Weetabix (Heb) skimmed milk (Hea) bannana
Snack: Apple
Lunch: Melon and Mug shot
Tea: Treat
Snacks: Apple orange
Syns: My tea prob have beans on toast (I love bread)
Today is weigh in so I have a good Breafast and Dinner but have a treat for tea not sure what to have yet
Thursday 7th June 2012
Extra Easy
Breakfast: 2x Weetabix (Heb) skimmed milk (Hea) bannana
Snack: Apple
Lunch: Melon and Mug shot
Tea: Treat
Snacks: Apple orange
Syns: My tea prob have beans on toast (I love bread)
saleek1
Full Member
I stayed the same last night so very happy with that im trying to give up coffee because I am drinking too much of it at work so gonna swap it for water with lemon juice in (heard it is great for weight loss )
Im really hungry today for no reason so gonna stock up on some fruit
Friday 8th June 2012
Green day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) Muller light youghurt
Snack:- Apple 2x Alpen Light Bars (Heb)
Lunch:- Bake potato, beans and salad ( lettuce, tomato, cucumber, peppers, onion, cabbage and carrot)
Tea:- Quorn mince spag bol (mushrooms, peppers, onion, tomato, peas and leeks) and pasta
Snacks:- Fruit salad (melon, mango and apple)
Syns:- None
im trying to give up coffee because I am drinking too much of it at work so gonna swap it for water with lemon juice in (heard it is great for weight loss ) Im really hungry today for no reason so gonna stock up on some fruit
Friday 8th June 2012
Green day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) Muller light youghurt
Snack:- Apple 2x Alpen Light Bars (Heb)
Lunch:- Bake potato, beans and salad ( lettuce, tomato, cucumber, peppers, onion, cabbage and carrot)
Tea:- Quorn mince spag bol (mushrooms, peppers, onion, tomato, peas and leeks) and pasta
Snacks:- Fruit salad (melon, mango and apple)
Syns:- None
saleek1
Full Member
You will have to let me know how you get on Sleepymum, im on day 2 and trying to have 3 lemons a day can't wait to weigh in on Thurs to see if its had an affect , even if it doesnt help my weight loss it has amazing health benefits for your liver which I need due to losing my gall bladder last year.
I had never used Quorn mince until last night and I was quite suprised at how nice it was in the spag bol I made last night
Saturday 9th June 2012
Green Day
Breakfast:- 2x Weetabix (Heb) Muller light yoghurt (run out of milk) Banana
Dinner:- Fruit salad (apple, melon, kewi, strawberry, pinapple)
Tea:- Left over spag bol (Quorn, mushrooms, tomatos, peppers, celery and onion) pasta and salad (lettuce, tomato, cucumber, pepper, celery and onion)
Snacks:- 2x Aplen Light bars (Heb)
Syns:- None
, even if it doesnt help my weight loss it has amazing health benefits for your liver which I need due to losing my gall bladder last year. I had never used Quorn mince until last night and I was quite suprised at how nice it was in the spag bol I made last night
Saturday 9th June 2012
Green Day
Breakfast:- 2x Weetabix (Heb) Muller light yoghurt (run out of milk) Banana
Dinner:- Fruit salad (apple, melon, kewi, strawberry, pinapple)
Tea:- Left over spag bol (Quorn, mushrooms, tomatos, peppers, celery and onion) pasta and salad (lettuce, tomato, cucumber, pepper, celery and onion)
Snacks:- 2x Aplen Light bars (Heb)
Syns:- None
saleek1
Full Member
Good luck for weigh in Sleepymum I didn't know how many lemons to have so I thought I would start with 3 lol I might reduce it later in the week Iv had no problems since thank god I don't want pain like that again.
Sunday 10th June 2012
Green Day
Breakfast:- 2x Weetabix (Heb) Milk (Hea) Banana
Lunch:- Bake potato beans and salad (lettuce, tomato, cucmber, peppers, onion, carrot and cabbage)
Tea:- Pasta salad (Lettuce, totmato, cucumber, carrots, cabbage, peppers, onion)
Snacks:- Strawberries, melon, apple, 2x Aplen Light Bars (Heb) muller light
Syns:- None
I didn't know how many lemons to have so I thought I would start with 3 lol I might reduce it later in the week Iv had no problems since thank god I don't want pain like that again. Sunday 10th June 2012
Green Day
Breakfast:- 2x Weetabix (Heb) Milk (Hea) Banana
Lunch:- Bake potato beans and salad (lettuce, tomato, cucmber, peppers, onion, carrot and cabbage)
Tea:- Pasta salad (Lettuce, totmato, cucumber, carrots, cabbage, peppers, onion)
Snacks:- Strawberries, melon, apple, 2x Aplen Light Bars (Heb) muller light
Syns:- None
saleek1
Full Member
Monday 11th June 2012
Red Day
Breakfast:- 2x Weetabix (Heb) Milk (Hea) banana and melon
Snack:- Apple
Dinner:- Ham Salad (lettuce, tomato, cucumber, onion, celery and peppers)
Tea:- Quorn chicken and sir fry (cabbage, mushroom, onion, peppers, carrots)
Snacks:- Melon, orange 2x Alpen Light bars (Heb) Muller light yoghut
Sysn:- none
Red Day
Breakfast:- 2x Weetabix (Heb) Milk (Hea) banana and melon
Snack:- Apple
Dinner:- Ham Salad (lettuce, tomato, cucumber, onion, celery and peppers)
Tea:- Quorn chicken and sir fry (cabbage, mushroom, onion, peppers, carrots)
Snacks:- Melon, orange 2x Alpen Light bars (Heb) Muller light yoghut
Sysn:- none
saleek1
Full Member
Hello, another red day today
Tuesday 12th June 2012
Red Day
Breakfast:- 2x Weetabix(Heb) Skimmed Milk (Hea) babana
Dinner:- Tuna Salad (lettuce, tomato, cucumber, spring onion, peppers)
Tea:- Gammon Salad (Lettuce, tomato, cucumber, onion, peppers, mushrooms)
Snacks:- Activia fat free yoghurt, apple, pear and 2x Aplen light bars (Heb)
Syns:- None
Tuesday 12th June 2012
Red Day
Breakfast:- 2x Weetabix(Heb) Skimmed Milk (Hea) babana
Dinner:- Tuna Salad (lettuce, tomato, cucumber, spring onion, peppers)
Tea:- Gammon Salad (Lettuce, tomato, cucumber, onion, peppers, mushrooms)
Snacks:- Activia fat free yoghurt, apple, pear and 2x Aplen light bars (Heb)
Syns:- None
saleek1
Full Member
Thank you Sleepmum, im going to try the mushypea curry and chick pea dahl loaf on friday
Another red day today for weigh in tomorrow.
Wednesday 13th June 2012
Red Day
Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea) Banana
Dinner:- Chicken salad (lettuce, tomato, cucmber, peppers, spring onion, carrots and cabbage)
Tea:- Gammon and salad (lettuce, tomato, cucmber, onion, carrots, cabbage)
Snack:- Apple, pear, Activia fat free yoghurt, melon, 2x Aplen Light bars (Heb)
Syns:- None
Another red day today for weigh in tomorrow.
Wednesday 13th June 2012
Red Day
Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea) Banana
Dinner:- Chicken salad (lettuce, tomato, cucmber, peppers, spring onion, carrots and cabbage)
Tea:- Gammon and salad (lettuce, tomato, cucmber, onion, carrots, cabbage)
Snack:- Apple, pear, Activia fat free yoghurt, melon, 2x Aplen Light bars (Heb)
Syns:- None
saleek1
Full Member
Yeah I will sleepymum im having it tomorrow for lunch and im going to make the chick pea dahl loaf to go with it today is weigh in so a light day on food and a treat for tea
Thursday 14th June 2012
Green day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Snack:- Apple 2x Aplen light bars (Heb)
Dinner:- Mug Shot
Tea:- Treat
Snacks:- Melon and grapes, yoghurt.
Syns:- Treat
today is weigh in so a light day on food and a treat for tea Thursday 14th June 2012
Green day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Snack:- Apple 2x Aplen light bars (Heb)
Dinner:- Mug Shot
Tea:- Treat
Snacks:- Melon and grapes, yoghurt.
Syns:- Treat
saleek1
Full Member
Hello I lost 2.5lbs ad im really chuffed with that. The curry was lovley Sleeymum deffo worth a try
Friday 15th June 2012
Green day
Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea) Banana
Dinner:- Mushey Pea curry (tin of bake beans, tin of mushey peas and a tin of tomatos and onion) Chick Pea Dahl loaf
Tea:- Pasta salad (lettuce, tomato, cucumber, pepper onion)
Snacks:- Aplen light bar (Heb) Apple, melon yoghurt.
Syns:- none
Friday 15th June 2012
Green day
Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea) Banana
Dinner:- Mushey Pea curry (tin of bake beans, tin of mushey peas and a tin of tomatos and onion) Chick Pea Dahl loaf
Tea:- Pasta salad (lettuce, tomato, cucumber, pepper onion)
Snacks:- Aplen light bar (Heb) Apple, melon yoghurt.
Syns:- none
saleek1
Full Member
I love baked beans lol you can't really taste them I think they are used for the texture and some people use tinned potatos instead
Been away all weekend so havn't had chance to post my diary but managed to stick to plan all weekend I did green and extra easy
Monday 18th June
Red Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Dinner:- Ham salad (lettuce, tomato, cucumber, pepper, onion and celery) Apple and pear chunks
Tea:- Gammon and veg (Broccoli, cauliflower, carrots and sprouts)
Snacks:- Melon, activia yoghurt, 2x alpen light bars (Heb)
Syns:- None
Been away all weekend so havn't had chance to post my diary but managed to stick to plan all weekend I did green and extra easy
Monday 18th June
Red Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Dinner:- Ham salad (lettuce, tomato, cucumber, pepper, onion and celery) Apple and pear chunks
Tea:- Gammon and veg (Broccoli, cauliflower, carrots and sprouts)
Snacks:- Melon, activia yoghurt, 2x alpen light bars (Heb)
Syns:- None
saleek1
Full Member
Today is going to be nearly the same as yesterday
Tuesday 18th June 2012
Red day
Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea) bannana
Dinner:- Salad (lettuce, tomato, cucumber, pepper, onion) orange
Tea:- Gammon salad (lettuce, tomato, cucumber, pepper, onion, mushroom)
Snacks:- Yoghurt, apple, 2x Alpen light bars (Heb) melon
Syns:- None
Tuesday 18th June 2012
Red day
Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea) bannana
Dinner:- Salad (lettuce, tomato, cucumber, pepper, onion) orange
Tea:- Gammon salad (lettuce, tomato, cucumber, pepper, onion, mushroom)
Snacks:- Yoghurt, apple, 2x Alpen light bars (Heb) melon
Syns:- None
saleek1
Full Member
Yeah you blend the sauce then add the veg and meat, I had mine with rice and it was lovely Let me know how you get on.
Weigh in tomorrow so a red day.
Wednesday 20th June 2012
Red day
Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea) babana
Snack:- Apricot and apple
Dinner:- Large salad and ham (lettuce, tomato, cucumber, cabbage, carrots, peppers and onion) Muller light
Tea:- Gammon salad (lettuce, tomato, carrot and cabbage)
Snacks:- Fruit salad (apple, melon, kewi) Alpen Light bar (Heb)
Syns:- None
Let me know how you get on. Weigh in tomorrow so a red day.
Wednesday 20th June 2012
Red day
Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea) babana
Snack:- Apricot and apple
Dinner:- Large salad and ham (lettuce, tomato, cucumber, cabbage, carrots, peppers and onion) Muller light
Tea:- Gammon salad (lettuce, tomato, carrot and cabbage)
Snacks:- Fruit salad (apple, melon, kewi) Alpen Light bar (Heb)
Syns:- None
