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My Refeed Diary Week 1

#1
Refeed Diary


Day 1

Breakfast
Lipotrim Chocolate Milkshake
Lunch
Lipotrim Chocolate Milkshake
Dinner
5oz Chicken Breast
Small bowl of salad (lettuce, red peppers, celery, tomatoes, cucumber, button mushrooms, spring onion, squirt of lemon)

Day 2

Breakfast
Lipotrim Chocolate Milkshake
Lunch
Fillet of fish- Cod
Spinach, Cabbage, Onion, Ground Pepper, Squirt of lemon.
Dinner
5oz Chicken Breast
Small bowl of salad (lettuce, red peppers, celery, tomatoes, cucumber, button mushrooms, spring onion, squirt of lemon)

Day 3

Breakfast
Lipotrim Chocolate Milkshake
Lunch
Fillet of fish- Cod
Small bowl of salad (lettuce, red peppers, celery, tomatoes, cucumber, button mushrooms, spring onion, squirt of lemon)
Dinner
5oz Chicken Breast
6oz Jacket Potato
Cabbage, Leek, Onion, Spinach, Courgette, Asparagus
50g Low fat fromage frais with ground pepper, Fresh greek basil

Tea with Semi Skimmed Milk

Day 4

Breakfast
Lipotrim Chocolate Milkshake
Lunch
Pitta Bread
2x Tesco Lighter Living Wafer Thin Ham
50g Fromage Frais
Small bowl of salad (Lettace, tomatoes, pepper, spring onion, celery)
Snack
Pink Lady Apple
100g Red Grapes
Dinner
4oz Wholegrain Spaghetti
Quorn Mince
125g Passata
Onion
Spinach
Dessert
125g Low Fat Plain Yoghurt
7 Raspberries, 5 Strawberry's

Day 5

Breakfast
Lipotrim Chocolate Milkshake
Lunch
6inch Sub- Wheat
2x Slices of Ham
Lettace, Tomatoes, Olives, Pepper
Snack
Pink Lady Apple
8 Raspberries
Dinner
Quorn
125g Passata
5 New Potatoes
Onion, Spinach, Leek, Mangtout, Asparagus
Dessert
100g Low Fat Yoghurt
4 Raspberries
4 Strawberry's

Day 6

Breakfast
Lipotrim Chocolate Milkshake
Snack
Pink Lady Apple
Lunch
2x Nimble bread
2x Tesco Lighter Life Wafer Thin Ham
50g Low Fat Fromage Frais
Small bowl of salad (lettuce, red peppers, celery, tomatoes, cucumber, button mushrooms, spring onion, squirt of lemon)
Dinner
5oz Chicken Breast with Garlic Pepper
Serving spoon of mash potato mixed with fried onion (fried in water)
Small portion of Asparagus, Mangtout, Leek, Spinach
Dessert
100g Low Fat Plain Yoghurt
5 Raspberries
5 Strawberry's

Day 7

Breakfast
Lipotrim Chocolate Milkshake
Lunch
Pitta Bread
2x Tesco Lighter Living Wafer Thin Ham
50g Fromage Frais
Small bowl of salad (Lettuce, tomatoes, pepper, spring onion, celery, cucumber)
Snack
Pink Lady Apple
Dinner
Fillet of fish- Cod
4oz Wholegrain Rice with red pepper and onion
1 serving spoon peas
Dessert
100g Low Fat Yoghurt
1 Kiwi
4 Strawberry's
 
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missyd

Gold Member
S: 13st0lb G: 11st6lb
#2
Mmm sounds lovely, whats it like to eat again?? x
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#4
alot of people on refeed say that x
 
#5
Hannah, how you having your mushrooms?xx
 
S: 11st5lb C: 11st5lb G: 9st7lb BMI: 25.7 Loss: 0st0lb(0%)
#7
YOU HAD A SUBWAY!!!!! Was it nice????
 

Sara4

Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
#8
God I am finding ALL these refeed diaries great for ideas!!! Thanks Hannah!
 


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