My refeed/maintanance

[oxoxallyoxox]

I have 30g of the old fashioned porridge with some honey and it is so filling. Im really enjoying it at the moment its lovely to have something warm. I think in a few days ill try adding a bit of fruit or that to it but at the moment im loving it.

 

[ladylipo]

I have porridge every morning too mmmm i love it!
I add aple to it and raisins and sometimes a little pot of baby food fruit puree its delicious

 

[oxoxallyoxox]

Today I am trying to eat a bit more in my main meals to see if that is what is causing my night time cravings.

Breakfast - 30g Porridge (110) Skimmed milk (20) Honey (20)

Snack Apple (60)

Lunch - Tortilla wrap (160) Tuna (50) Salad (40) Mayo (20) Low fat yogurt (100)

Snack 100g of Grapes (60)

Dinner - Im making burgers today with Super lean mince, garlic, red onion and tomatoe puree (200), Broccolli(10), Salad(30), Sliced Baby potatoes boiled and fried in Chicken stock(120).
Either a low fat yog or a low fat cereal bar.(80)

Snack Apple or Pear or Strawberries

 

[oxoxallyoxox]

Breakfast - 30g of porridge (110) Skimmed Milk (20) Honey (20)

Snack Apple (60)

Lunch 4 multigrain ryevita crackers (135) Salad ( 30) Turkey slice 40) Dressing (30) Low fat yogurt ( 100)

Snack 100g Grapes (60)

Dinner Wholewheat Pasta (200) Carbanara sauce (65) Mushrooms (10) Onions (10) Peppers ( 10) Green beans (20) Carrots(20)
Fruit or/ yogurt (60)

Snack - low fat bar ( 70)

 

[Bindi]

What low fat bar are you having oxally, I like the special k ones, think they are 90 cals

 

[oxoxallyoxox]

I know I shouldnt eat them cuz they arent low gl but I do like the occasional Alpen Light they are only 70 cals.

 

[Yasmine]

I've been reading this thread and I can just say wow.

I can't beleive how little you eat and how full you get, it's amazing!

Have you been on LT for long term?

 

[Jaheira]

Hi Girls! Whats the diffrence between refeed and maintanance?

 

[blodwen]

Well done your doing so well, can you tell me what gl is I know Gi is glycemic index but Gl has me foxed?????

 

[oxoxallyoxox]

Wow - cant believe this was 6 years ago! Just an update i kept the weight off until last year. I kept it off through 2 pregnancies. I only put it all back on during another pregnancy last year x

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[Dooots]

Does anyone know if you can go straight from 1 wk of TFR to doing 2 shakes and one healthy meal ( or maintenance )