so ok. I was the last 4 weeks on lp. I lost 22pounds. I am not done yet loosing but the rest 12pounds i will try to lose without it.
Today i had shake for breakfast and bar for lunch. For dinner small piece chicken and a small bit lettuce with tomatoes and cucumber.
Its very hard for me as i am a chef and sorounded by food all day... But for the future i will try to nibble on cucumbers etc then on the chips... I hope my will power last. I will take up exercise from next week. As i tried it on lp but because work in the kitchen can be sometimes hard and stressfull i was i weak to do it meanwhile i was on it.
Well....
More tomorrow
Today i had shake for breakfast and bar for lunch. For dinner small piece chicken and a small bit lettuce with tomatoes and cucumber.
Its very hard for me as i am a chef and sorounded by food all day... But for the future i will try to nibble on cucumbers etc then on the chips... I hope my will power last. I will take up exercise from next week. As i tried it on lp but because work in the kitchen can be sometimes hard and stressfull i was i weak to do it meanwhile i was on it.
Well....
More tomorrow