My Restart food diary

Discussion in 'Slimming World - Food Diaries' started by vicky1804, 8 January 2011 Social URL.

  1. vicky1804

    vicky1804 Full Member

    Posts:
    319
    Likes Received:
    1
    Start Weight:
    15st10lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st1lb(25.91%)
    Diet:
    Slimming World
    Saturday 7th Jan 2011

    Breakfast
    1 slice of Warburtons Wholemeal bread (800g loaf/HEB) with 2 poached eggs,1/2 tin of Tomatoes,Mushrooms, onions and peppers.

    Mid Morning Snack
    Grapes, Raspberrys and Blackberrys with homemade Muffin (3syns)

    Dinner
    Leak and Potatoe Soup

    Tea
    Cheese and Onion Potatoe cakes (made 5) 3 of these serves with mixed vegetables and 1/2 packet of Ainsley Harriets Roasted Vegetable Cous Cous (1/2syn) with onion, tomatoes and pepper mixed in.

    Evening Snack
    Blackberrys and grapes, last 2 Cheese and onions cakes and 1 slice of Warburtons Wholemeal bread(800g loaf HEB) 1tsp Spead(1/2 syn) and 1 tsp Jam (1/2syn)

    Options Belgium Hot Choc (2 syns)

    HEA X 2 - Milk and Cheese
    HEB X 2 - 2 Slices of bread

    Syns - 3 +2 +1/2 +1/2+1/2 = 6 1/2 Syns

    If anyone notices I have my syns wrong please let me know. Im not going to group and im using my old book.

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. vicky1804

    vicky1804 Full Member

    Posts:
    319
    Likes Received:
    1
    Start Weight:
    15st10lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st1lb(25.91%)
    Diet:
    Slimming World
    Whoops yesterdays date was wrong.
    Sunday 9th January

    Breakfast

    28g Shredded Wheat

    Dinner

    1/2 Packet of Ainsley Harriet Roasted Vegetable Cous Cous
    (1/2 Syn) mixed with onion,peppers and tomatoes on top of mixed veg with cheese (HEA)

    Snack
    Grapes and Blackberry

    Tea
    Sausage and Bean Pie
    2 Sausages
    (9 syns), onion, mushroom, peppers topped with mash potatoes, tomatoes and cheese (1/2 HEB) served with mixed veg.

    Snack
    Grapes, apples and blackberries with homemade Muffin
    (3 syns)

    HEA X 2 - Milk and Cheese
    HEB X 2 - 1/2 - Cheese and breakfast

    Syns - 9 + 1/2 + 3 = 12 1/2 syns

     
    Last edited: 10 January 2011
  4. vicky1804

    vicky1804 Full Member

    Posts:
    319
    Likes Received:
    1
    Start Weight:
    15st10lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st1lb(25.91%)
    Diet:
    Slimming World
    Ok so I actually re joined group last night

    Ok new job, new start,
    I re started group last night, so my first days food diary. We were asked to give Extra Easy a try for the first 4 weeks.

    Day - Extra Easy - 03/03/11

    Breakfast - Pita bread stuffed with scrambled egg, onions, mushrooms,peppers served with baked beans

    Lunch - Jacket Potato with baked beans and cheese

    Dinner - Salad - Potato, green beans, lettuce, cabbage, carrot, cucumber, tomato, picked onions, boiled egg and tuna :D

    HexA - 42g Cheese
    HexB - Asda Wholemeal Pita Bread

    Syns - Milk - 1 1/2
    Weetabix Oaty Bars - 3 1/2
    Options Belgium Hot Choccy - 2

    Total Syns - 7
     
    Last edited: 5 March 2011
  5. vicky1804

    vicky1804 Full Member

    Posts:
    319
    Likes Received:
    1
    Start Weight:
    15st10lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st1lb(25.91%)
    Diet:
    Slimming World
    Extra Easy - 04/03/11

    Breakfast - 28g Cereal with skimmed milk

    Lunch - Leek and Potato soup with Worcester sauce

    Snack - Apple, Vanilla muller light with Strawberries and a couple of carrots

    Dinner - Chicken Stir Fry served with Egg Noodles

    HexA - 250ml Milk
    HexB - 28g Cereal

    Syns - Weetabix Oaty Bar - 3.5
    Walkers French Fries - 4.5
    2 x Coffee buiscuits - 2
    Options Hot Choccy - 2

    Total Syns - 12
     
  6. vicky1804

    vicky1804 Full Member

    Posts:
    319
    Likes Received:
    1
    Start Weight:
    15st10lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st1lb(25.91%)
    Diet:
    Slimming World
    Extra Easy - 05/03/11

    Breakfast - 1 slice of wholemeal bread topped with Tuna, cheese and onion

    Lunch - Leek and Potato soup with Worcester sauce

    Dinner - Homemade chinese, Chicken in Black Pepper sauce, egg fried rice and chips and small bag of prawn crackers

    HexA - 28g Chedder
    HexB - 1 slice Wholemeal bread

    Syns - Orange Juice - 2.5
    Milk - 0.5
    Gravy - 2.5
    Prawn Crackers - 6.5

    Total Syns - 12
     
  7. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi vicky welcome to s/w if ur doing extra easy try and have a 1/3rd superfree with each meal it really does makes a difference good luck :)
     
  8. vicky1804

    vicky1804 Full Member

    Posts:
    319
    Likes Received:
    1
    Start Weight:
    15st10lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st1lb(25.91%)
    Diet:
    Slimming World
    Thank you, im trying to get my head around the extra easy thing. Im used to green and red days so being able to eat what you can on extra easy im worried im eating wrong
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...