vicky1804
Full Member
Saturday 7th Jan 2011
Breakfast
1 slice of Warburtons Wholemeal bread (800g loaf/HEB) with 2 poached eggs,1/2 tin of Tomatoes,Mushrooms, onions and peppers.
Mid Morning Snack
Grapes, Raspberrys and Blackberrys with homemade Muffin (3syns)
Dinner
Leak and Potatoe Soup
Tea
Cheese and Onion Potatoe cakes (made 5) 3 of these serves with mixed vegetables and 1/2 packet of Ainsley Harriets Roasted Vegetable Cous Cous (1/2syn) with onion, tomatoes and pepper mixed in.
Evening Snack
Blackberrys and grapes, last 2 Cheese and onions cakes and 1 slice of Warburtons Wholemeal bread(800g loaf HEB) 1tsp Spead(1/2 syn) and 1 tsp Jam (1/2syn)
Options Belgium Hot Choc (2 syns)
HEA X 2 - Milk and Cheese
HEB X 2 - 2 Slices of bread
Syns - 3 +2 +1/2 +1/2+1/2 = 6 1/2 Syns
If anyone notices I have my syns wrong please let me know. Im not going to group and im using my old book.
Thanks
Breakfast
1 slice of Warburtons Wholemeal bread (800g loaf/HEB) with 2 poached eggs,1/2 tin of Tomatoes,Mushrooms, onions and peppers.
Mid Morning Snack
Grapes, Raspberrys and Blackberrys with homemade Muffin (3syns)
Dinner
Leak and Potatoe Soup
Tea
Cheese and Onion Potatoe cakes (made 5) 3 of these serves with mixed vegetables and 1/2 packet of Ainsley Harriets Roasted Vegetable Cous Cous (1/2syn) with onion, tomatoes and pepper mixed in.
Evening Snack
Blackberrys and grapes, last 2 Cheese and onions cakes and 1 slice of Warburtons Wholemeal bread(800g loaf HEB) 1tsp Spead(1/2 syn) and 1 tsp Jam (1/2syn)
Options Belgium Hot Choc (2 syns)
HEA X 2 - Milk and Cheese
HEB X 2 - 2 Slices of bread
Syns - 3 +2 +1/2 +1/2+1/2 = 6 1/2 Syns
If anyone notices I have my syns wrong please let me know. Im not going to group and im using my old book.
Thanks