x_Champagne_Supernova_x
The Prodigal Daughter
Week 1: 143.5lbs
Week 2: 146.5lbs (+3)
Week 3: 142.5lbs (-4)
*Week 4: 143lbs (+0.5)
Week 2: 146.5lbs (+3)
Week 3: 142.5lbs (-4)
*Week 4: 143lbs (+0.5)
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Hey everyone,
I'm just starting SW and finding my way around the whole thing, so if I've made any mistakes could someone please point them out for me? Thanks!!
Also, is it absolutely essential to have the 3 meals a day (say if I have a busy day)?
Todays Food:
HExA: 375ml Skimmed Milk
HExB: Oats (28g if I'm not mistaken..)
B:
-HExB w/water
-Sweetener 1 tsp
-Half a grapefruit
L:
-Pastaria Pasta 'n' Sauce (2 Syns)
-Strawberries
T:
-Strawberries
-HExB
-Mr Kipling Lemon Slice (5.5 Syns)
S:
-Blackberries
7.5/15 Daily Syns (Aiming for 8.5 per day)
7.5/105 Weekly Syns (Saving 55 for weekend)
Best advice is not to forget your 1/3 plate of superfree food with each meal! keep on writing the diary & you can eat more, looking at your diary.......
If I do EE and have a huge breakfast - bacon, eggs, mushrooms, sausages, beans, tomatoes etc then I wont have lunch - just some fruit - partly because I have no room lol! x