My Slimming World Journey to Sanity, Serenity and Sexiness

Todays Diary:

HExA: 42g Kerry Low Low
HExB: 2 slices of WW wholemeal bread

B:
-Grapes (superfree)

L:
-Pizza made from HExA & HExB (free)
-Grapes (superfree)

T:
-Chili con Quorne w/rice & Kidney beans (free)
-Mushrooms, Onions, Peppers & Chopped Tomato's (superfree)
-Sunflower oil (6 syns)

S:
-Sweetcorn (free)
-Mr Kipling Lemon slice [totally forgot my superfree] (5.5 Syns)


11.5/15 Daily Syns (Aiming for 10 per day)
19/105 Weekly Syns (Saving 55 for wednesday)
11 Syns Saved
 
Last edited:
Best advice is not to forget your 1/3 plate of superfree food with each meal! keep on writing the diary & you can eat more, looking at your diary.......
 
x_Champagne_Supernova_x said:
Hey everyone,
I'm just starting SW and finding my way around the whole thing, so if I've made any mistakes could someone please point them out for me? Thanks!! :)

Also, is it absolutely essential to have the 3 meals a day (say if I have a busy day)?

Todays Food:

HExA: 375ml Skimmed Milk
HExB: Oats (28g if I'm not mistaken..)

B:
-HExB w/water
-Sweetener 1 tsp
-Half a grapefruit

L:
-Pastaria Pasta 'n' Sauce (2 Syns)
-Strawberries

T:
-Strawberries
-HExB
-Mr Kipling Lemon Slice (5.5 Syns)


S:
-Blackberries


7.5/15 Daily Syns (Aiming for 8.5 per day)
7.5/105 Weekly Syns (Saving 55 for weekend)
Click to expand...


If I do EE and have a huge breakfast - bacon, eggs, mushrooms, sausages, beans, tomatoes etc then I wont have lunch - just some fruit - partly because I have no room lol! x
 
Stood on the scales this morning and wanted to cry - though I've eaten takeaways and not gained so hopefully those few lbs were just water. I'm not going to get too upset about it. Must get himself to hide my scales during the week to stop me weighing constantly!

bilsat said:
Best advice is not to forget your 1/3 plate of superfree food with each meal! keep on writing the diary & you can eat more, looking at your diary.......
Click to expand...

The superfree's my favorite part so there's no problem there! My breakfast today was strictly superfree since i wasn't that hungry!

stivesliz said:
If I do EE and have a huge breakfast - bacon, eggs, mushrooms, sausages, beans, tomatoes etc then I wont have lunch - just some fruit - partly because I have no room lol! x
Click to expand...

Yeah i usually wouldn't be able for 3 full meals a day either. My breakfast will probably consider of mostly fruit and water since I'm never hungry then!
 
HExA: 42g Kerry Low Low
HExB: 2 slices of WW wholemeal bread

B:
-Banana (sf)
-Cheese toast made with HExA and half of HExB (free)

L:
-Mushrooms (s)(sf)
-Quorn (s)(free)
-Peppers (s)(sf)
-Tomatoes (s)(sf)
-Tomato puree (s)(sf)
-Onions (s)(sf)
-Kidney beans (s)(free)


T:
-Banana (sf)
-Half of HExB


S:
-Banana (sf)
-Mr Kipling Lemon slice (5.5 Syns)
-Banana (sf)

5.5/15 Daily Syns
8 Superfree
7 Speed Foods
1196 Calories consumed
*
24.5/105 Weekly Syns (Saving 55 for wednesday)
19.5 Syns Saved/0 Saved Syns used
 
Last edited:
Okay, so after my initial 3lbs in 3days gain, i seem to be getting slight losses. Maybe the Capsiplex helps with the water retention, cause that's definitely what it is. Either that or I'm actually 9 months pregnant 'because i look so pregnant! Hopefully it'll be gone by Paddys day!

HExA: 42g Kerry Low Low
HExB: 2 slices of WW wholemeal bread

B:
-Banana (sf)
-Cheese toast made with HExA and half of HExB (free)
-Mandarin (s)(sf)

L:
Pasta Puttanesca made with:
-My Dolmio Pasta Twists (2.5 Syns)
-Chopped Tomatoes (s)(sf)
-Onion (s)(sf)
-Red Pepper (s)(sf)
-Green Pepper (s)(sf)
-Courgette (s)(sf)
-Carrot (s)(sf)
-Capers in vinegar (s)(sf)


T:
-Banana (sf)
-Half of HExB


S:
-2 Fox's Party Rings (3 Syns)
-Banana (sf)


5.5/15 Daily Syns
11 Superfree
8 Speed Foods
1093 Calories consumed
*
30/105 Weekly Syns (Saving 55 for wednesday)
29 Syns Saved/0 Saved Syns used


Today i made puttanesca, which is an italian dish i always wanted to try. It was a bit strange but i liked it. Its very like ratatouille and took about 15 minutes to make which is pretty darn good, and its EASY. I hadn't even gotten through half and i was full!!
 
Last edited:
Decided I'm going to track my water to avoid water retention and becoming even more of a hermit! Might try a herbal tea too. I think peppermint or green tea is supposed to be good for flushing out water. Anyone know if this is true?

HExA: 42g Kerry Low Low
HExB: 2 slices of WW wholemeal bread

B:
-Cheese toast made with HExA and half of HExB (free)
-Mandarin (s)(sf)

L:
-Banana (sf)
-Half of HExB


T:
-Banana (sf)
-Zugo's Mozzerella Chicken, Deli Panini (19.5 Syns)

S:
-mandarin (s)(sf)
-mandarin (s)(sf)
-Skinny Cow Mint Double Choc Ice-cream (4.5 Syns)



25/15 Daily Syns
5 Superfree
3 Speed Foods
1049 Calories consumed
8 Cups of water consumed
*
54/105 Weekly Syns
29 Syns Saved/9 Saved Syns used
20 Saved Syns left
 
Last edited:
HExA: 42g Kerry Low Low
HExB: 2 slices of WW wholemeal bread

B:
-Mandarin (s)(sf)

L:
-Chip shop chips (17.5 Syns)
-Kebab meat & sauce on chip shop cips (12.5 Syns)


T:
-Banana (sf)
-HExA
-HExB


S:
-Carrot (s)(sf)
-Banana (sf)
-Skinny Cow Mint icecream (4.5 Syns)



34.5/15 Daily Syns
4 Superfree
2 Speed Foods
1596 Calories consumed
6/8 Cups of water consumed
*
88.5/105 Weekly Syns
29 Syns Saved/24 Saved Syns used
0.5 Saved Syns left


I got a takeaway today. Stopped when full. I'm not feeling too guilty because I'm only barely over my recommended daily calories - They can be burned off easily tomorrow!! Still drinking water like a mo'fo too!
 
Last edited:
HExA: 45g Mozzerella
HExB: 2 slices of WW wholemeal bread

B:
-Mug Shot Sweet n Sour (free)
-Banana (sf)

L:
-HExA
-HExB
-Banana

T:


S:




0/15 Daily Syns
2 Superfree
0 Speed Foods
613 Calories consumed
0/8 Cups of water consumed
*
88.5/105 Weekly Syns
29 Syns Saved/24 Saved Syns used
0.5 Saved Syns left


I'm not happy. Its been 6 days since i weighed in and I've since gained 3lbs that won't budge. I really want to just curl up and die. :(
 
Last edited:
I didn't finish last nights diary but i may have gone over Syns a tiny bit.
Anyway - This week I've gained 3lbs, which I'm hoping will be gone by next week. Ordered my fitpod finally so hopefully that gets me working out more often. Right now my stomach hurts but that could be anything! Anywhoooo - heres my second week!!

HExA: 45g Mozzerella
HExB: 2 slices of WW wholemeal bread

B:
-Pasta Salad w/Pesto, Pine Nuts Spinach (ss)(sf) & oil (15 Syns... just to be safe)
-Grapes (sf)

L:
-HExA
-HExB
-Grapes (sf)

T:
-Apple (s)(sf)




5-15 Daily Syns:
15 Used
0 Left

35-105 Weekly Syns:
15 Used
90 left

1-70 Saveable Syns:
0 Saved
0 Used
60 Left

4 Superfree
2 Speed Foods
1101 Calories consumed
2/8 Cups of water consumed

 
Last edited:
HExA: 45g Mozzerella
HExB: 1 slice of WW wholemeal bread & half can of WW soup

B:
-HExA
-HExB
-Grapes (sf)

L:
-2 Slices of Homemade gingerbread (19.5 Syns)
-Extra Virgin Olive Oil (2 Syns)
-Herbal Tea w/1 tsp sugar (1 Syn)


T:
-400g Deep Fried Homemade chips (20 Syns)
-Peas (free)(ss)
-Tomato's (sf)
-Aldi Brown Bread - thick sliced (4.5 Syns)
-1 Tbsp LowFat Butter (4 Syns)




5-15 Daily Syns:
50.5 Used
0 Left

35-105 Weekly Syns:
65.5 Used
39.5 left

1-70 Saveable Syns:
0 Saved
0 Used

3 Superfree
1 Speed Foods
1646 Calories Consumed
2/8 Cups of water consumed

 
Last edited:
Totally abandoned SW since friday but im still down 2.75lbs. Therapie have a new slimming pill out and discontinued capsiplex. SlimFit, its called and i've benefitted so far!! Only thing I'd reccomend about it is DON'T stop dieting!! I made that mistake (well i very much overate), and ended up vomiting like a pregnant woman!! Really not worth the sickness. Back on SW as of today and can't wait to see the results of it thursday!!
My blood sugars horribly low though and keep feeling sick. Really need to fix that!


HExA: 45g Cheddar
HExB: 1 slice of WW wholemeal bread & half can of WW soup

B:
-Sweetcorn (free)
-Peppers (sf)

L:
-Pear (sf)
-HExA
-HExB


T:
-Solero Berry Explosion (4.5 Syns)
-2 Mandarins (sf)
-Banana (sf)

S:
-Solero Berry Explosion (4.5 Syns)
-Fox's Party Rings (1.5 Syns)



5-15 Daily Syns:
10.5 Used
4.5 Left

35-105 Weekly Syns:
10.5 Used
94.5 Left

1-70 Saveable Syns:
4.5 Saved
0 Used

2 Superfree
0 Speed Foods
739 Calories Consumed
1/8 Cups of water consumed

 
Last edited:
HExA: 45g Cheddar
HExB: 2 slices of WW wholemeal bread

B:
-HExA
-HExB
-2 mandarins

L:
-Rice (free)
-Quorn (free)
-Pepper (sf)
-Mushrooms (sf)
-Onions (sf)
-Chili's (sf)
-Garlic (free)
-Chopped tomatoes (sf)
-Kidney Beans (free)


T:
-Fruit Hit Apple Juice (11 Syns)

S:
-Banana (sf)


5-15 Daily Syns:
11 Used
4 Left

35-105 Weekly Syns:
21.5 Used
83.5 Left

1-70 Saveable Syns:
8.5 Saved
0 Used

7 Superfree
0 Speed Foods
1061 Calories Consumed
3/8 Cups of water consumed

 
Last edited:
New Week!

HExA: 45g Cheddar
HExB: 2 slices of WW wholemeal bread

B:
-HExA
-HExB
-Apple (sf)

L:
-Rice (free)
-Mushrooms (sf)
-Onions (s)(sf)
-McCains micro-chips (3.5 Syns)
-mushy peas (ss)(sf)
-Chopped tomatoes (s)(sf)
-Chicken (free)



T:
-Pear (sf)
-Half Slimfast Shake (6 Syns)


S:
-Banana (sf)


5-15 Daily Syns:
9.5 Used
5.5 Left

35-105 Weekly Syns:
9.5 Used
95.5 Left

1-70 Saveable Syns:
5.5 Saved
0 Used

6 Superfree
3 Speed Foods
1387 Calories Consumed
4/8 Cups of water consumed

 
Last edited:
HExA: 45g Cheddar
HExB: 2 slices of WW wholemeal bread

B:
-HExA
-HExB
-Banana (sf)

L:
-Parsnips (free)
-Onions (s)(sf)
-Garlic (f)
-Banana (sf)

T:
-Fererro Rocher Cocoa Egg (3.5 Syns)
-Pear



S:
-Fererro Rocher Cocoa Egg (3.5 Syns)


5-15 Daily Syns:
7 Used
8 Left

35-105 Weekly Syns:
16.5 Used
88.5 Left

1-70 Saveable Syns:
5.5 Saved
0 Used

6 Superfree
3 Speed Foods
1387 Calories Consumed
4/8 Cups of water consumed

 
Last edited:
B:
-HExA: 2 Slices of LowLow mature red cheddar
-HExB: 2 Slices of WW Wholemeal bread
-Mandarin (s)(sf)
-Pear (s)(sf)

L:
9.5 syns


T:

S:
-Banana (sf)

5-15 Daily Syns:
9.5 Used
15 Left

35-105 Weekly Syns:
55 Used
50 Left

1-70 Saveable Syns:
16 Saved
4.5 Used

2 Superfree
3 Speed Foods
499 Calories Consumed
1/8 Cups of water consumed

 
Last edited:
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