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My Slimming World weightloss diary

Discussion in 'Weight Loss Diaries' started by joolyliss, 16 August 2011 Social URL.

  1. joolyliss

    joolyliss Full Member

    Posts:
    56
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    0
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I have 3 stones to lose by the end of the year, yesterday was my 1st day and Im going to try to record my daily diet as I think it will help keep me on track! Survived day one although really hard not to eat my usual 5 slices of bread a day!!!!! Woke up today (day 2) feeling really motivated and with a flatter tummy (probably due to no late nite snacking)

    DAY (1) Mon 15/08/11
    Breakfast - 2 slices of wholemeal toast (hex) lolo margarine (1syn)
    Green tea

    Lunch - salad of lettuce, cucumber, tomato, laughing cow light cheese (hex), clementine x 2, apple
    Water

    Evening - potatoes, carrots, broccoli, quorn chicken pieces and gravy (4 syns) had quite a bit!
    Water

    Snacks- clementine, celery sticks, cherry tomatoes
    Day one = 5syns


    DAY (2) Tues 16/08/11
    Breakfast - 1 slice of wholemeal toast (hex) lolo (1syn)
    Black coffee
    Rubbish breakfast i know but had to get a bus at 7 so not much time :(

    Lunch - Salad of lettuce, tomato, cucumber and mayo (3 syns) healthy dollop
    4 Ryvita crispbreads :( carb cravings are coming thick and fast (4 syns)

    Snacks - pasta with tinned tomatoes, onion and garlic (starving an hour after lunch) shouldnt of had this
    A white hotdog roll (9 syns - CRY!!) and lolo spread (1syn) do not know why I did this but I shall not again!!

    Dinner - Bachelors savoury rice/beef with mushrooms, onions and lean chicken breast (I am gunna double check if bachelors rices are free sounds too good to be true)
    Green Tea
    Day 2 = 17 syns --- Need to wise up, day 2 and Im messing it up already! over a tiny roll - wont happen again
     
    Last edited: 16 August 2011
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  3. donna83

    donna83 Member

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    I'm starting slimming world on Thursday! I will keep checking in on ur food diary! I want to loose 3 stone within a year!
    Good luck xx
     
  4. joolyliss

    joolyliss Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Yeah do!! It helps knowing someone else is going thru it too xxx

    Sent from my iPhone using MiniMins
     
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