happy&healthy
Full Member
Well here goes, Im starting a diary today. After trying various different forms of intermittent fasting I have decided on my own kinda mash up version. I know fasting works and I enjoy it, but I find it soooo hard to no eat 7000 calories in anticipation of fasting and Im a binger too, plus I find it soooo hard to stop at one biscuit etc.
So here is my plan
17.30 - dinner + dessert
Fast until 11.00 next day - 17 hours
11.00 Breakfast/lunch (no eating/snacking till dinner)
So I can eat what I like but am less likely to go mad with two meals as opposed to eating constantly (which is what I have been doing recently)
Right so I started on monday so Im going to perform my 'study of one' - they love that saying in diet books dont they
i also know my numbers so ill be able to see how they improve ie. BP,chol, body fat %
So here is my plan
17.30 - dinner + dessert
Fast until 11.00 next day - 17 hours
11.00 Breakfast/lunch (no eating/snacking till dinner)
So I can eat what I like but am less likely to go mad with two meals as opposed to eating constantly (which is what I have been doing recently)
Right so I started on monday so Im going to perform my 'study of one' - they love that saying in diet books dont they
i also know my numbers so ill be able to see how they improve ie. BP,chol, body fat %