My SW Diary :)

[yummymummylinzi]

Dont think Ive lost any weight judging by my scales so a bit disappointed. We'll see tomoro tho when I get weighed. Todays rest day on personal trainer so going to just do a bit of yoga I think from the wii fit.

Breakfast - 3 Ryvita with 2 dairy light triangles, Apple
Snack - Banana
Lunch - SW Chilli and Salad
Snack - Crisps 6.5 syns
Dinner - SW Chips, Egg, Bacon and Beans

 

[yummymummylinzi]

Done my workout on personal trainer plus 10min warm up of steps on wii fit plus and yoga.

Breakfast - 3 Ryvita with Dairylea Triangles, Apple
Lunch - Tuna Salad
Snack - Mullerlight Yoghurt

Weigh in tonight, I dont think Ive lost anything judging by my scales but fingers crossed by some miracle I have

 

[bugsbunny2000]

Good luck

 

[yummymummylinzi]

Thanks I only lost a pound. I was well gutted, Im cutting back on carbs this week to try lose a decent amount. If I dont do well this week Ill be trying something else. x

 

[bugsbunny2000]

Still, congrats on that 1lb i know what you mean. I try not to have too many green days or EE days otherwise my weight loss isn't as much but i hope it works and you see great results next week xx

 

[yummymummylinzi]

I know I should be happy of a loss but I really was expecting more because of what people had said to me about it. I was expecting 2-3 pound, because Ive been exercising too. Ah well never mind back on it this week and cutting right back on the carbs and see how I go. Welldone you on your loss today x

 

[IreneH]

Good luck with SW

Irene xx

 

[bugsbunny2000]

I think exercise is a tricky one when dieting. I would naturally assume it'll make the pounds drop off... but i think depending what exercise it can sometimes make it harder to lose BUT you will be toning so you're still improving your body and overall fitness. Try taking measurements too as that can boost you when you aren't losing much on the scales but are losing inches xx