pinkelle
I'm on a mission!!!
I re-joined my local slimming world club yesterday morning, 16th Nov '11. This is going to be where I keep track of what I have eaten, my food diary. Feel free to add any comments which you feel may help me with my weight loss journey!!!
Day One - Wednesday 16th November
Plan - Extra Easy
Syns - 14
Free Food - Lean Chicken Breast Fillet, 100g potatoes, chicken OXO cube (1/2 of)
Super Free - (mountains of each) carrots, cauli, broccoli, sprouts,
HexA - 350ml Skimmed milk
HexB - None
I know I missed out on a HexB but I just wasn't hungry at all, I will try and include it from now on though.
Exercise - 60mins of walking
Day One - Wednesday 16th November
Plan - Extra Easy
Syns - 14
Free Food - Lean Chicken Breast Fillet, 100g potatoes, chicken OXO cube (1/2 of)
Super Free - (mountains of each) carrots, cauli, broccoli, sprouts,
HexA - 350ml Skimmed milk
HexB - None
I know I missed out on a HexB but I just wasn't hungry at all, I will try and include it from now on though.
Exercise - 60mins of walking
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