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My version of re-feed for one week? Any thoughts?

Discussion in 'Lipotrim Forum' started by IrishMum, 8 April 2009 Social URL.

  1. IrishMum

    IrishMum A little of everything!

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    Well, some of you know I'm re-feeding from Friday for a family wedding the following Friday. I'm re-starting LT the next day. I know that to allow myself a few drinks I need to re-feed for the whole week, but as it's a temporary break I was going to re-jig it a little so that it might be easier to get back into ketosis?

    What I was going to do was:

    Day 1 & 2- Shake, shake, Small meal as per re-feed instructions (instead of just for day 1)
    Day 3 & 4- Shake, 2 small meals as per re-feed instructions
    Day 5 & 6- Shake, 2 Small meals as per re-feed instructions with small amount of carbs at 1 meal.
    Day 7- Wedding- Shake, wedding meal (being sensible- no bread roll, gravy, dessert, etc.) and a few beers.

    Does this sound okay? It's basically doing the re-feed, but doing 2 days at a time instead of one day at a time, if that makes sense?
     
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  3. LondonIrishOllie

    LondonIrishOllie Pensively Posting

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    sounds good by the looks of it but no beers I would think.. If you're gonna drink drink something less calorific.. Vodka/gin soda water/slimline tonic or diet coke or something.
     
  4. kered

    kered Gold Member

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    Hi, yes it looks okay, as long as you are out of ketosis you will be okay to drink alcohol at the wedding, but be warned, the alcohol will affect you a lot quicker than it used to do. Can you do a test to make sure you are out of ketosis on the day of the wedding (alcohol)?
    I know you are going straight back onto lipotrim, but make sure you have protein at your meals, and maybe add 1 piece of fruit on day 5+6, as you will still need to have sufficient nutrients.

    Enjoy the wedding.
    I am off to Nottingham for the weekend to see my Son, he is 26 and alcohol and chinese is on the menu (argggghhh!*!), I am going to have to have LOTS of control.
     
  5. IrishMum

    IrishMum A little of everything!

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    Hmmm..might be a good idea? Me & all my friends drink coors lite (95cals a bottle!) so I was going to stick to that (for handiness sakes in rounds etc.?) but if I swapped to 1/2 ones I could get away with only drinking alcohol every 2nd round? Hmm....got me thinking now!
    As Kered said- it'll affect me quicker since I haven't drank in a few months so I'll need to pace myself.
    Thanks!
     
  6. IrishMum

    IrishMum A little of everything!

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    I will- lean meat/fish with no sauces/gravy's! :D
    I'll have some melon on standby- I'm not a fruit lover at ALL, but can eat veg til it comes out my nose!
     
  7. BlackRose

    BlackRose Gold Member

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    Yeah, looks grand to me, tho having never actually re-fed, I've just binged like a champion instead - just pace it as you say. You seem very focussed and determined so you should be grand. :D

    Enjoy yourself!!
     
  8. IrishMum

    IrishMum A little of everything!

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    Please God I'll manage to get back on track! I could've waited until after this wedding to start LT, but then I'd still be almost 1 stone heavier than I am now! My next family wedding is at the end of June- so I hope to be nearly at goal by then?
     
  9. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

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    You are doing great and being very sensible about the whole thing. Have a super time, if you concentrate on going around talking to everyone, you may find you dont have time to sit and swig the alcohol!
     
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