My Walking plan

Discussion in 'Slimming World' started by time4action, 21 April 2008 Social URL.

  1. time4action

    time4action Full Member

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    I went for a wonderful brisk walk on Saturday and was reminded of a time 2 yrs ago when I would walk most days and clock up 12 - 15 miles a week. I was a size 10/12 then and fitter than I've ever been in my life. I've decided to work my way back up to that and devised the following walking plan.

    Monday - 30 mins brisk
    Tuesday - 35 mins brisk
    Wednesday - 40 mins, not brisk
    Thursday - 30 mins brisk
    Friday - Rest Day
    Saturday - 40 mins brisk
    Sunday - Rest day

    When I was at my fittest, I used to walk a mile in 12 - 15 mins however on Saturday I did 2 miles in 45 mins, shocking.

    Yesterday was rest day, so after work tonight the walking boots go on and I'll be off round the park making my little legs move as fast as they can.

    L x
     
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  3. vicky82

    vicky82 Meh

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    Thats a great plan, Im going to devise my own plan to use my treadmill and xtrainer. Its amazing how quickly your fitness levels can improve with adding on a couple more mins every couple of days. I sit on my bum all day in work and its time for me to get moving again.
     
  4. StephCracknell

    StephCracknell Silver Member

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    That's fantastic!! Who cares how long it took you! :D

    When you first start back to exercising, you don't need to do quite so much as you build up your fitness anyway!!

    Well done honey for starting back to exercise, soon it will be lovely weather to do it as well!!
    x
     
  5. Nanny Jax

    Nanny Jax getting back on track

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    Time4, thats a brill idea, I often go to the park and briskly walk round the lake, Invest in a cheapy MP3 player, I love to take mine with me.
     
  6. time4action

    time4action Full Member

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    Well I've been out for my 30 min brisk walk tonight and I feel great!

    Came home and made a big pot of chilli and a big pot of bolognaise, both to go in portion sizes in the freezer for meals over the next few weeks.

    I've had a lovely day and feel really good.

    Thanks for your support guys :)
     
  7. Nanny Jax

    Nanny Jax getting back on track

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    Did it work !!!!, did it bloomin work !!!!!, no it didnt work, I'm going to have to have a serious talk with myself and stop this nonsense once and for all.

    The talk you gave your self must of worked you are sounding great this week and talk about ultra efficient!!! do you want to give me a serious talking to? I could do with it lol
     
  8. Wish

    Wish Silver Member

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    Great walking plan, makes you feel good too, out in the fresh air:cool: Only trouble is when its raining its really hard to motivate yourself to go and walk.
     
  9. Nanny Jax

    Nanny Jax getting back on track

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    Time4, where the devil are you? I hope she has'nt walked to far and got lost!!!!!
     
  10. time4action

    time4action Full Member

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    I'm here, I'm here. Still walking although I didnt walk today (even though I was supposed to do an easy 40 mins) my legs just couldnt take it and the footie was on hehe!

    all in all its going well and I will do as much as I can do then build on that next week.

    Feeling really good for it :D
     
  11. Nanny Jax

    Nanny Jax getting back on track

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    Well done you, glad your not lost lol
     
  12. per-suzy

    per-suzy New Member

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    per-suzy

    atta girl!
     
  13. RUTHYJ357

    RUTHYJ357 Gold Member

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    WELL DONE YOU!!

    YOU WILL FEEL TEN TIMES BETTER FOR DOING IT!

    RUTHY XXX
     
  14. Nanny Jax

    Nanny Jax getting back on track

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    Where are you T4? Don't tell me you are unwell, like me! or that all the walking finished you off!!! lol Hope you are ok x
     
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