Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! )
Day 9: 16:6
That's great first week well done, but don't get disheartened if the scales say you've put on from one day to the next because it can stay the same, go up or go down you never know what the scales will say when you step on them!!
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! )
Day 9: 16:6
Day 10: 16:6
Getting a tad cheesed off, I was hoping I would have been in the 15s by now, but hey ho. Must carry on!!
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! )
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Getting a tad cheesed off, I was hoping I would have been in the 15s by now, but hey ho. Must carry on!!
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! )
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (week 2= 4lbs/ 15 in total!)
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! )
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! )
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! )
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Day 19: 16:2