Well some said to start up a diary so i will do and from tomorrow i will list what i eat and when. - Cheers.

 

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Good luck danny .Dairies are a great idea you can look back and see how far you have come .Also set yourself so mini goals eg get through first week loss half stone small goals so you are crossing something off your list regularly that way you just have to climb small hills not mountains .

 

exactly what mandy said, take one day at a time and ya will be fine, gud luck

 

Day 1 - I Have had a Bacon and Cheese Baguette for lunch i then had a snack a jack and a glass of semi skimmed milk at about 4:30 and for tea i had a Chicken sandwich with light spread and a apple and a glass of water. Weight Lost - 2lb

 

Where's the most important meal of the day at? Breakfast?

 

Yes it is i am starting to have breakfast now and taking my own healthier lunch.

 

You could try smoothies for brekkie if you want something quick. Not trying to plug but Innocent do ready made ones. I sometimes have a smallish glass of one of those and a low fat and sugar cereal bar if I'm pushed in the mornings. making your own don't take too much time either and they're cheaper

 

Well we do have a smoothie machine i may have to dust it off

 

That's good to hear Danny about breakfast .
Have you got supportive mates at school or are they not aware of what you are wanting to achieve with weightloss at the moment?

Lacey..

 

not aware yet but im sure they would be

 

That must be good to know then

 

Just wanted to send you some positive :vibes: Danny :wavey:

 

thanks had my first real day on the diet breakfast and so far so good

 

Magic stuff, well done on getting some brekkie down you!

 

Thanks

 

How ya doing Danny?

 

I havent posted in about 2 weeks been very busy but just a quick update in case you thought i left you

Diet still going good...

Started: 17.4 Stone
Now: 16.9 Stone
Target: 13 Stone
Height: 5 FT 8"

Thanks guys!

 

Good going there Danny, well done mate!!:talk017:

 

Thanks its been good so far

 

Hi Danny

That's a really great start there!! How have you found it with the cutting down on crisps & sweets then and more walking?

Whatever you're doing, it's working. Just remember not to go too hard at it hun as small and steady losses will get you to be where you want to be (Mummy head is showing again, eh?..lol)

Have a fab Xmas and I hope Santa is kind to you!!..xx