My Weight Loss Diary - Danny

Discussion in 'Weight Loss Diaries' started by Danny224, 26 November 2008 Social URL.

  1. Danny224

    Danny224 Member

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    Start Weight:
    17st5lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st7lb(2.88%)
    Well some said to start up a diary so i will do and from tomorrow i will list what i eat and when. - Cheers.
     
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  3. mandye

    mandye Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st0lb
    Lost(%):
    10st13lb(50.83%)
    Diet:
    CAMBRIDDGE DIET SS
    Good luck danny .Dairies are a great idea you can look back and see how far you have come .Also set yourself so mini goals eg get through first week loss half stone small goals so you are crossing something off your list regularly that way you just have to climb small hills not mountains .
     
  4. miss_unknown

    miss_unknown Banned

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    Diet:
    Diet, what diet?
    exactly what mandy said, take one day at a time and ya will be fine, gud luck
     
  5. Danny224

    Danny224 Member

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    Start Weight:
    17st5lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st7lb(2.88%)
    Day 1 - I Have had a Bacon and Cheese Baguette for lunch i then had a snack a jack and a glass of semi skimmed milk at about 4:30 and for tea i had a Chicken sandwich with light spread and a apple and a glass of water. Weight Lost - 2lb
     
    Last edited: 27 November 2008
  6. xowee-shortieox

    xowee-shortieox Slowly Shrinking. Yay!!

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    Start Weight:
    111kg
    Current Weight:
    105kg
    Goal Weight:
    70kg
    Lost(%):
    6kg(5.39%)
    Diet:
    Not Following One
    Where's the most important meal of the day at? Breakfast?
     
  7. Danny224

    Danny224 Member

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    Start Weight:
    17st5lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st7lb(2.88%)
    Yes it is i am starting to have breakfast now and taking my own healthier lunch.
     
  8. Janey2004

    Janey2004 This is for ME!

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st0lb(0%)
    Diet:
    Scottish Slimmers
    You could try smoothies for brekkie if you want something quick. Not trying to plug but Innocent do ready made ones. I sometimes have a smallish glass of one of those and a low fat and sugar cereal bar if I'm pushed in the mornings. making your own don't take too much time either and they're cheaper :)
     
  9. Danny224

    Danny224 Member

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    Start Weight:
    17st5lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st7lb(2.88%)
    Well we do have a smoothie machine i may have to dust it off :)
     
  10. Isis

    Isis Ancient Egypt Nut!

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    Current Weight:
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    Diet:
    Slimming World
    That's good to hear Danny about breakfast :).
    Have you got supportive mates at school or are they not aware of what you are wanting to achieve with weightloss at the moment?

    Lacey..:)
     
  11. Danny224

    Danny224 Member

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    Start Weight:
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    Current Weight:
    16st12lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st7lb(2.88%)
    not aware yet but im sure they would be
     
  12. Isis

    Isis Ancient Egypt Nut!

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    That must be good to know then :)
     
  13. DQ

    DQ Queen of the Damned

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    Just wanted to send you some positive :vibes: Danny :wavey:
     
  14. Danny224

    Danny224 Member

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    Start Weight:
    17st5lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st7lb(2.88%)
    thanks had my first real day on the diet breakfast and so far so good :)
     
  15. Janey2004

    Janey2004 This is for ME!

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    Diet:
    Scottish Slimmers
    Magic stuff, well done on getting some brekkie down you!
     
  16. Danny224

    Danny224 Member

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    Start Weight:
    17st5lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st7lb(2.88%)
    Thanks :)
     
  17. Isis

    Isis Ancient Egypt Nut!

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    How ya doing Danny? :D
     
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  19. Danny224

    Danny224 Member

    Posts:
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    Start Weight:
    17st5lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st7lb(2.88%)
    I havent posted in about 2 weeks been very busy but just a quick update in case you thought i left you :D

    Diet still going good...

    Started: 17.4 Stone
    Now: 16.9 Stone
    Target: 13 Stone
    Height: 5 FT 8"

    Thanks guys!
     
  20. Janey2004

    Janey2004 This is for ME!

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    0st0lb(0%)
    Diet:
    Scottish Slimmers
    Good going there Danny, well done mate!!:talk017:
     
  21. Danny224

    Danny224 Member

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    Start Weight:
    17st5lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st7lb(2.88%)
    Thanks :D its been good so far :)
     
  22. Isis

    Isis Ancient Egypt Nut!

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    Current Weight:
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    Diet:
    Slimming World
    Hi Danny :)

    That's a really great start there!! How have you found it with the cutting down on crisps & sweets then and more walking?

    Whatever you're doing, it's working. Just remember not to go too hard at it hun as small and steady losses will get you to be where you want to be :) (Mummy head is showing again, eh?:rolleyes:;)..lol)

    Have a fab Xmas and I hope Santa is kind to you!!:D:D:D..xx
     
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