my weightloss diary

Discussion in 'Weight Watchers' started by bacardikim, 29 July 2009 Social URL.

  1. bacardikim

    bacardikim Silver Member

    Posts:
    609
    Likes Received:
    10
    Start Weight:
    18st1lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st7lb(13.83%)
    Diet:
    weightwatchers
    hi all i thought i would start a diary of my weight loss my name is Kim and im 38 im married with three lads. my diet should have really started about 3 years ago July 06 when i had a heart attack i was told to change my lifestyle or i would die very young. as you may have guessed i didn't listen to advice and continued to suffer from angina. after having stents fitted 3 times i finally realized i needed to do something about my life so firstly i cut out the smoking the only problem with that was i ate more and put on more weight (big vicious circle) which then caused me more problems (i found out i was now a diabetic) type 2. Ive struggled with my weight for years but now i feel able to do something about it. for the past year and a half i have had uncontrolled diabetes which has caused problems in its own right. since starting weight watchers on the 25th of may my blood sugars have stabilized :D and i have lost 25 and a half pounds :D, i am hoping if i keep this diary it will keep me on the right track.
     
  2. Avatar

    MiniMins.com Matched Content

  3. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    hello you have done brilliantly so far well done keep up the good work! :) i look forward to reading your diary, it's always nice to get a bit inspiration lol
     
  4. lucysmommy

    lucysmommy Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slim and save
    hiya

    you have done fantastically well so far.... look forward to reading your diary

    x
     
  5. Less Rotund One

    Less Rotund One Gold Member

    Posts:
    3,732
    Likes Received:
    208
    Goal Weight:
    9st7lb
    Diet:
    CD
    Hi Kim and welcome.

    You have done so well already making changes to your lifestyle that will make a difference to you.

    Are you going along to a class or trying to do WW on your own. Good luck. xxx
     
  6. *Saski*

    *Saski* Up for the challenge

    Posts:
    1,584
    Likes Received:
    45
    Start Weight:
    19st5lb
    Current Weight:
    15st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st8lb(18.45%)
    Diet:
    Weight Watchers
    Hey Kim! Well done on your brilliant loss to date. Keep up the good work. Good luck on your journey. I hope it will be really successful for you. x x x
     
  7. bacardikim

    bacardikim Silver Member

    Posts:
    609
    Likes Received:
    10
    Start Weight:
    18st1lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st7lb(13.83%)
    Diet:
    weightwatchers
    i do go to WW on a Sunday night need all the help i can get lol
     
  8. bacardikim

    bacardikim Silver Member

    Posts:
    609
    Likes Received:
    10
    Start Weight:
    18st1lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st7lb(13.83%)
    Diet:
    weightwatchers
    points for today 23

    breakfast - an apple - 0.5pts

    dinner - Melba toast with cheese - 2pts
    bag baked walkers - 1.5pts

    tea - giant Yorkshire pudding filled with chicken stew 8pts

    weight watcher choc bar - 1.5pts
    chubba chup lolly - 0.5pts
    bag french fries - 1.5pts

    milk for day - 2pts
     
  9. Curlz

    Curlz Hiya Chucks!!

    Posts:
    12,350
    Likes Received:
    337
    Hello and good luck with your weightloss journey..
    You have done great so far so well done..onwards+downwards...

    Its great here if you want to ask anything,rant or whatever it is....we are here...
    Have a nice day x
     
  10. bear1982

    bear1982 in the zone!

    Posts:
    5,263
    Likes Received:
    125
    Start Weight:
    18st11lb
    Current Weight:
    14st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st10lb(25.1%)
    Diet:
    Slimming World
    Hey chick! I found you!! Good luck with your journey, I know you can do this.

    Hope you have a lovely day!

    xx
     
  11. bacardikim

    bacardikim Silver Member

    Posts:
    609
    Likes Received:
    10
    Start Weight:
    18st1lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st7lb(13.83%)
    Diet:
    weightwatchers
    thanks for that hope you are well today will check your diary out in a bit x x
     
  12. The Punisher

    The Punisher Full Member

    Posts:
    443
    Likes Received:
    15
    Hiya hun, it's a bit late but welcome to WW. You've done an awesome job so far so keep it up! You remind me a lot of my mum-she has a heart attack around your age, she has angina and an underactive thyroid. You'd think the possibilty of me inheriting these conditions would have meant I'd try to never gain weight, alas that didn't happen!

    Good luck with your journey hun, I look forward to reading your diary. xx
     
  13. bacardikim

    bacardikim Silver Member

    Posts:
    609
    Likes Received:
    10
    Start Weight:
    18st1lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st7lb(13.83%)
    Diet:
    weightwatchers
    oh my god im not happy weigh in today put on 1lb but i cant work out why ,ive done nothing different to any other week its really knocked me for six any suggestions anybody feel so pi***d off.
     
  14. bear1982

    bear1982 in the zone!

    Posts:
    5,263
    Likes Received:
    125
    Start Weight:
    18st11lb
    Current Weight:
    14st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st10lb(25.1%)
    Diet:
    Slimming World
    Please don't be too disheartened! I know it's easy to say but you will have that off again in no time.

    I could be any number of reasons why you gained, fluid retention being one of them. How's your fluid intake? Are you eating all your points?

    I'll keep thinking but it's a teeny tiny blip. Did your leader say what it might be?

    xx
     
  15. blackwidow

    blackwidow Gold Member

    Posts:
    12,498
    Likes Received:
    352
    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    post up your food logs for the entire week and then we can have a scout through them? have you done more / less exercise than usual or anything like that? x
     
  16. *Saski*

    *Saski* Up for the challenge

    Posts:
    1,584
    Likes Received:
    45
    Start Weight:
    19st5lb
    Current Weight:
    15st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st8lb(18.45%)
    Diet:
    Weight Watchers
    Sorry about your gain my love! I'm sure you will have it back off in no time. Yeh if you post everything you eat we will have a little look. You could always come and join the pedometer challenge too for a little boost. I hope you have a good week and here's to next weigh in xx
     
  17. bacardikim

    bacardikim Silver Member

    Posts:
    609
    Likes Received:
    10
    Start Weight:
    18st1lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st7lb(13.83%)
    Diet:
    weightwatchers
    monday
    breakfast:
    milk 2pts
    pkt special k biccies 1.5 pts
    yogurt 1pt

    snack crisps 1.5pts

    tea:
    sausage frittata 4pts
    jackets spud 2.5pts
    pinch grated cheese(stolen)1.5pts
    crisps 1.5pts
    total 15.5pts 7.5 carried over
     
  18. Avatar

    MiniMins.com Advert

  19. bacardikim

    bacardikim Silver Member

    Posts:
    609
    Likes Received:
    10
    Start Weight:
    18st1lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st7lb(13.83%)
    Diet:
    weightwatchers
    tuesday:
    milk 2pts
    apple 0.5

    dinner:
    ham and cheese sandwich 4pts
    crisps 1.5

    tea:
    jacket spud 3pts
    barbequed chicken 4pts
    2xapples 1pt
    crisps (again)1.5
    total 17.5 carried over 5.5pts
     
  20. *Saski*

    *Saski* Up for the challenge

    Posts:
    1,584
    Likes Received:
    45
    Start Weight:
    19st5lb
    Current Weight:
    15st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st8lb(18.45%)
    Diet:
    Weight Watchers
    Hey love are you planning on eating any more today? Looking at your intake it looks much too low if you aren't planning on eating any more. Maybe this is why your aren't see the results you hoped for. Your body is probably thinking it is starving itself and so hanging on to the things you do eat.

    You should never save more than 4 points a day.

    I found this really difficult to get my head round to begin with but it really does work. Your points are there to be eaten and so whenever possible you should eat them all up.

    So help yourself to a chocolate bar or whatever you fancy :) xxx
     
  21. bacardikim

    bacardikim Silver Member

    Posts:
    609
    Likes Received:
    10
    Start Weight:
    18st1lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st7lb(13.83%)
    Diet:
    weightwatchers
    wednesday:
    milk 2pts

    dinner:
    ham and cheese sandwich 4pts
    crisps 1.5

    tea:
    fish 7.5pts
    peas 2pts
    bread 3pts
    2 weightwatcher bars 3
    bag crisps 1.5
    total 25.5 - 1.5 out of carried overallowance
     
  22. fitz

    fitz Lovin it !!! :)

    Posts:
    10,204
    Likes Received:
    245
    Hiya

    Saski is right - WW do not promote eating less than 18pt per day and not saving more than 4 per day......

    Maybe up the intake to the allowed level and see what happens ?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...