my weightloss diary

[bacardikim]

Tuesday 15th September
breakfast:
porridge 2.5pts
milk 2pts

dinner:
ham sandwich 3pts
onion rings 1pt
apple 0.5

tea:
jacket spud 3pts
curry 4pts
naan bread 1.5pts
french fries 1pt

total 18.5/22
ap = 5
steps = 12,571

carried forward:
ap = 5.5 /pts = 6.5
2.5 from aps
choc biscuit 1.5
2 x lollies 1pt

 

[ma q]

Hi there - a bit of a newbie round here and finally getting through all the posts lol! Well done on your loss so far - i've been enjoying reading your diary - it's so nice to hear of people's success

 

[blackwidow]

that sounds like a good plan for your hols Kim where are you off to? xxx

 

[pixiepiratess]

Oh Kim i love love love stew! .. and dumplings! mmmmm must jot that down for shopping next week! .. yummy !

 

[bear1982]

Hey well done on your teeny gain! That and more will be off next week!

Have a lovely day

xx

 

[bacardikim]

that sounds like a good plan for your hols Kim where are you off to? xxx

im going to cleethorpes for week with 2 of my kids ,my mum and step dad, leaving eldest at home with husband lol

 

[bacardikim]

Hey well done on your teeny gain! That and more will be off next week!


xx

i would like couple of pounds off by next week so heres hoping lol.take care x x
Have a lovely day

 

[bacardikim]

Oh Kim i love love love stew! .. and dumplings! mmmmm must jot that down for shopping next week! .. yummy !

i was supposed to be making enough for tea and ended making my tea and 3 batches for freezer lol, it was very nice though ,i love soups and stews, hope youre having a good day, take care x x

 

[blackwidow]

oooh sounds lovely hope you have a fab time. when is it that you go? x

 

[bacardikim]

oooh sounds lovely hope you have a fab time. when is it that you go? x

we go on the 28th september should be good ,i need a break ,i need to feel sand and sea between my toes lol.just hope we have some decent weather lol

 

[fitz]

Evening

Hope you have had a good day xx

 

[blackwidow]

i did hear somewhere that nice weathers supposed to be sticking around for september it hasnt up here so far, but i never count Newcastle in the predictions cause its always gloomy up here LOL x

 

[bacardikim]

Wednesday 16th September
breakfast:
toast and ham 3pts

dinner:
fish buttie 10pts

tea:
chicken noodle soup 2pts
ham sandwich x 2=5pts
french fries 1pt

total 21/22
ap = 6
steps = 15,373

carried forward:
ap=10 /pts= 7.5

 

[bacardikim]

Thursday 17th September
breakfast:
milk 1pts

dinner:
ham sandwich 3pts
soup 1 pt
french fries 1pt

tea:
pork 6pts
potato 3pts
veg 0pts
gravy 2

total 17 /22
ap = 3.5
steps = 10,137

carried forward:
ap = 13.5 /pts =

 

[mrsm2007]

how you doing kim? hope your alright hun x

 

[XxKirstxX]

Hey Kim how's you? I've not been on in a few days, lap tops been playing up! lol hope your good xx

 

[CCPM]

Never mind about that small gain it'll be off and some more besides for your hols


M

 

[bacardikim]

friday 18th september
breakfast:
satsumas 1pt

dinner:
ham sandwich 4pts
crisps 1pt

tea:
chicken and mushroom pasta 8pts
bag crisps 1pt

total 14/22
ap = 5
steps = 15,407

carried forward:
ap = 18.5/ pt = 20.5

alcohol 12pts
sandwich for munchies 4pts
crisps 2.5pts
total 18.5 so i think i will use 10 from aps and 8.5 from normal pts.but a nice evening i had after a horrible week
new balance:
ap = 8.5 /pts = 12

 

[bacardikim]

saturday 19th september
breakfast:
apple 0.5
mandarin 0.5

dinner:
ham buttie 3pts
crisps 1pt
fruit 1pt

tea:
lasagna 8pts
jacket spud 4pts

total 18 /22
ap = 5.5
steps = 14,050

carried forward:
ap = 14 /pts = 14pts

 

[bacardikim]

sunday 20th september
breakfast:
apple 0.5
orange 0.5

dinner:
jelly 0pts
yogurt 1pt

tea:
chicken curry,fried rice and chips 13pts
bread 4pts
onion rings 2pts
drink 12pts

total 33/22
ap = 5.5
steps = 12,666

carried forward:
ap 19.5 /pts 3pts