my weightloss diary

[bacardikim]

tuesday 6th of october
breakfast:

2xtoast 3pts (not fruit today)
milk 1pt

dinner:
ham sandwich 4pts
french fries 1pt

tea:
barbecued pork casserole 4.5
rice 3.5

total: 17/22

ap = 2
steps = 6843

carried forward:
ap = 6.5 /pts = 8.5

 

[bear1982]

holiday was great and just what the doctor ordered, i didnt realise how much running around i did for the kids,going with my mum and her hubby was an eye opener cos they made the kids do things for themselves so i got a rest. though things are now back to normal im running round and picking up after them again lol

I would leave them to do it themselves! Believe me my mum ran around after my brother picking things up after him and at 35 she is still doing it! Don't fall into the same trap lol

 

[pixiepiratess]

Welcome back .. sounds like you had a nice rest on your hols xx

 

[XxKirstxX]

Hey! Glad you had a great hol! xx

 

[bacardikim]

wednesday 7th october
breakfast:
milk 1pt
porridge 2.5pts

dinner:
ham buttie 4pts
french fries 1pt

tea:
hotpot 5pts
potatoes 2pts
french fries 1pt

total 16/22
ap =
steps =

carried forward:
ap = 6.5/ pts = 14.5

 

[smilerjen]

Welcome back from you hol, hope it was magical! Have a good week! xx

 

[bacardikim]

well todays my wedding anniversary 16 years, i would have got less for murder. had a really good day so far, planning on a few drinkies tonight so may end up sqiffy hehehe.

breakfast:
2xsatsumas 0.5pts
milk 1pt

dinner:
bacon buttie 6pts?

tea:
beef stew with dumplings and roast potatoes 10pts?

total 17.5/22
ap = 5
steps = 12,094

carried forward:
ap = 11.5 /pts = 19pts(used all points on supper and booze so back to no spare points but it was worth it)

 

[bear1982]

Happy anniversary!

xx

 

[bacardikim]

points carried forward at start of day:
ap = 0/pts = 0

well i had a lovely anniversary got a bit drunk hehehe but i really enjoyed myself.


friday 9th october
breakfast:
nectarine 0.5
milk 1pt

dinner:
porridge 2.5
bag french fries 1pt

tea:
fish 6pts
half bag chips 3.5
peas 2pts
bread 4pts

total 20.5/22

ap = 5
steps = 12,411

carried forward:
aps = 1 /pts = 1.5

 

[blackwidow]

aww hope you enjoyed your anniversary night have a lovely weekend xxx

 

[bacardikim]

saturday 10th october:
breakfast:

dinner:
ham sandwich 3pts
noodle soup 1pt
french fries 1pt

tea:
pork casserole 4pts
rice 2.5
chips 2.5

total 14/22
ap = 4.5
steps = 12,614

carried forward:
ap = 5.5/pts = 9.5

3 bacardi and cokes 6pts
2 bags french fries 2pts
carried forward:
ap = 5.5 /pts = 1.5

 

[bacardikim]

sunday 11th october:
well today is weigh in day not sure what to expect found it really hard to stay in points after holiday last week, but i suppose tomorrows another day and i can try again, this cold weather doesnt help as all i want to do is eat lol.

breakfast:
toast and marmite 3pts
milk 1pt

dinner:

tea:
chicken(Quorn) curry 4pts
rice 3pts
naan bread 1.5
chips 2.5pts

total 15/22
ap = 4
steps = 11,122

carried forward:
ap = 9.5 /pts = 8.5

 

[bacardikim]

weel ill be dammed it was a sts after everything i ate last week im surprised . i found it really hard this week sticking to points but our leader said the hardest part is coming off your holiday and getting back to 100%. i thought this week was amusing when i was a sts and our leader gained 6lbs lol

 

[fitz]

Well done on STS

Just goes to show that eating plenty is the key with WW !! I've found that the weeks I've been the best - saved a few etc have not been the best weight loss weeks for me but the weeks I have had a bit more I have lost better - wierd - but true - have a good week x

 

[bacardikim]

monday 12th october
breakfast:
milk 1pt

dinner:
ham sandwich 4pts
soup 1pt
french fries 1pt

tea:
ham and cheese butties 10pts
ff 2pts
hobnobs 2.5

total 21.5 /22
ap = 3
steps = 9,038

 

[lindsay88]

Evening hun well done on STS xx

 

[fitz]

Morning.....

Just popping by to say Have A Good Day xx

 

[bacardikim]

tuesday 13th october
breakfast:

dinner:
chicken/stuffing spread 3pts
bread 2pts
ff 1pt
noodle soup 0.5pt

tea:
stew with dumplings and roasties 9pts

panini 5.5pts

total 21/22
ap = 4
steps = 12,496

carried forward:
ap = 7 /pts = 1.5

 

[bear1982]

Well done on your STS

x

 

[katiexxx]

Well done on sts! How was your holiday hun? Hope you had an amazing time!!

x