Hi everyone,
My little baby is not so little any longer and I have decided that enough is enough: I better do something about this babyweight before it becomes a permanent part of me.
I am not normally a fan of strickt diets which determine what you can or cannot eat (e.g. WW and Slimming World) as I like to eat with the family, but breakfast and lunch is easier to manipulate so I have decided to give Slimfast a go, at least as a kickstart. I will have the shakes for breakfast and lunch, and the healthy snacks and then eat with the family in the evening. We normally eat quite healthily so it should be ok like this, I will just eat more salad and less of the calorific stuff to keep to the 600 calorie limit.
I will also make a concerted effort to exercise more, even in short bouts of 20-30 minutes if that is all I can fit in with my busy days.
I will do an official weigh in tomorrow morning, but I recon I have 33 pounds to lose.
PLEASE drop by and support me, it really helps me to keep focussed and I will really appreciate your advice and cheering me along the way!
Emma x
My little baby is not so little any longer and I have decided that enough is enough: I better do something about this babyweight before it becomes a permanent part of me.
I am not normally a fan of strickt diets which determine what you can or cannot eat (e.g. WW and Slimming World) as I like to eat with the family, but breakfast and lunch is easier to manipulate so I have decided to give Slimfast a go, at least as a kickstart. I will have the shakes for breakfast and lunch, and the healthy snacks and then eat with the family in the evening. We normally eat quite healthily so it should be ok like this, I will just eat more salad and less of the calorific stuff to keep to the 600 calorie limit.
I will also make a concerted effort to exercise more, even in short bouts of 20-30 minutes if that is all I can fit in with my busy days.
I will do an official weigh in tomorrow morning, but I recon I have 33 pounds to lose.
PLEASE drop by and support me, it really helps me to keep focussed and I will really appreciate your advice and cheering me along the way!
Emma x