My Wise Food Diary plus Photos

[Kwise1]

09/06/11
EE DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA

Coffee, splenda & milk from HEA

Lunch
Red Onion & Mushroom Omelette with salad
1/2 pint squash
Coffee, splenda & milk from HEA

Snack
1/2 melon
Some salad whilst cooking

Tea
Pork Balti (4 syns) & Basmati Rice with yogurt
2 weight watcher yogs
Decaf coffee with SS Milk from HEA

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[Kwise1]

10/06/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee, splenda & milk from HEA

Snack
3 satsumas
1 apple
1/2 pint squash

Lunch
Uncle Bens Mexican Rice 2 SYNS
1 satsuma
1/2 pint squash

Snack
Coffee, splenda and remainder of milk from HEA
1/2 honeydew melon

Tea
Mexican:-
2 x weightwatcher tortilla wraps = 10 syns
3 tblsp Tesco Cool Salsa (2 tblsp= 0.5) = 1
1 Tblsp Hellmans Extra Light = 0.5
(then though Greek yog would be better )
1 HEA 42g half fat cheddar grated
Free stuff:- Greek yog, shredded lettuce, stir fried quorn steak strips with red onion in Mexican seasoning , stir fried red, yellow, orange peppers, mushrooms, leeks in frylight with dark soy sauce and a dash of balsamic
TOTAL = 11.5 and worth it!!
1 Weightwatchers yog

Then had 2 extra large mugs of hot sugar free lemon sherbet squash - suddenly had a sore throat & felt rotten - went to bed v. early indeed (stops any eating though!!)

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[fit4hols]

Hope you're feeling much better today

 

[Kwise1]

Hope you're feeling much better today

Oh that's so sweet of you- yes it's gone (I hope) just as well as I have decorating to do!! DH has taken kids out

Kx

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[Kwise1]

11/06/11
GREEN DAY

Brekkie
42g All Bran 1 HEB
SS Milk from HEA
Coffee , splenda & milk from HEA

Painting Ceiling (again!!)

1 pint squash

Snack
1 satsuma

Lunch
Uncle Bens Mexican Rice 2 syns

Finished Painting - aching neck & shoulders - looks fab!

Coffee, splenda & SS milk from HEA

Tea
5 SYN pizza (weightwatcher tortilla) Syn free tomato sauce base ( fried onions , small carton passata, Italian seasoning, balsamic, crushed Garlic, pinch sweetener - reduced) , sliced mushrooms , sliced yellow peppers . 1 HEA 42g half fat cheddar & 1 HEB 42g mozzarella
And
BNS chips

Weightwatcher yog

Bowl of fresh pineapple & strawberries - Nom Nom

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[Sum]

mmmmm that pizza looks amazing K - Its literally making me drool. Glad to hear that your feeling better and good luck for WI Xx

 

[joanna25]

K! Never knew you had a diary - I also discovered Gail's today...thought I'd get tips from all you fellow and slightly more expert than me, Sunday weighers

x

 

[Kwise1]

K! Never knew you had a diary - I also discovered Gail's today...thought I'd get tips from all you fellow and slightly more expert than me, Sunday weighers

x

Lol don't know about that Joanna - lol!

Good luck for tomorrow WI

Cheers Sum!

Kx

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[Kwise1]

12/06/11 WI lost 3lb so back to my lowest weight and officially a healthy weight!!

EE DAY
Brekkie
28g High Fibre Alpen 1 HEB
SS Milk from HEA
Coffee , splenda & milk from HEA
1/2 pint SF pear drop squash

Coffee , splenda & milk from HEA

Dinner
Spaghetti Bolognese 0.5 syns or neg syns plus 14g Parmesan 3 syns
1/2 pint squash (pear drop)

Ironing

Snack
1 nectarine
2 weightwatcher yogs
Cherries

Tea
3 Egg Omelette with ham, mushroom, red onion & orange pepper (pic next page as can't add on here) and 2 tblsp BBQ sauce 2 SYNS - Nom Nom
1/2 pint SS Cola Bottle Squash

1 humongous bowl of melon & strawberries & 2 scoops of Walls Lite Vanilla ICECREAM 3 syns

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[Kwise1]

Omelette a la moi!!

Kx

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[Claracluck9]

12/06/11 WI lost 3lb so back to my lowest weight and officially a healthy weight!!

EE DAY
Brekkie
28g High Fibre Alpen 1 HEB
SS Milk from HEA
Coffee , splenda & milk from HEA
1/2 pint SF pear drop squash

Coffee , splenda & milk from HEA

Dinner
Spaghetti Bolognese 0.5 syns or neg syns plus 14g Parmesan 3 syns
1/2 pint squash (pear drop)

Ironing

Snack
1 nectarine
2 weightwatcher yogs
Cherries

Tea
3 Egg Omelette with ham, mushroom, red onion & orange pepper (pic next page as can't add on here) and 2 tblsp BBQ sauce 2 SYNS - Nom Nom
1/2 pint SS Cola Bottle Squash

1 humongous bowl of melon & strawberries & 2 scoops of Walls Lite Vanilla ICECREAM 3 syns

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Congratulations on the fab loss Kwise! 3lbs is amazing x

 

[Kwise1]

Congratulations on the fab loss Kwise! 3lbs is amazing x

Thanks Clara - I always worry when I lose so much as I'm sure my scales will punish me next week - lol

How ate you doing with your weight loss?

Kx

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[Claracluck9]

Thanks Clara - I always worry when I lose so much as I'm sure my scales will punish me next week - lol

How ate you doing with your weight loss?

Kx

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You'll be fine next week I'm sure x I'm doing ok slow and steady! hoping to get below 11st this week so keep your fingers crossed for me! Did you do anything different to lose so much this week?

 

[Kwise1]

You'll be fine next week I'm sure x I'm doing ok slow and steady! hoping to get below 11st this week so keep your fingers crossed for me! Did you do anything different to lose so much this week?

Well - I had a blow out day ( wednesday I think) and scoffed crisps, the bottom of the Nutella jar, had 2 squares of white choc, a magnum (the posh one in a box) and some kitkat cubes - wouldn't recommend this though - lol!!

I am just under the 11s too . You will get there hun . Mine was slow too. I am pleased to be in the 10s though - and my ultimate goal is my wedding weight of 9st 7lb - seems a long way off but I have set the target to reach it by Oct 2012

Kx

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[Kwise1]

13/06/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEXB
SS Milk from HEA
Coffee, splenda and milk from HEA

Lunch
3 satsumas
1 apple
Uncle Bens Mushroom Rice 2 syns
1 pot melon
1 pot pineapple & melon
1/2 pint squash

Tea
Chilli Non Carne with Basmati Rice & 0% Fat free Greek Yogurt all SYN free
2 weightwatcher yogs

Off to wash my hair - out tomorrow at a Harvester!

Kx

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[Claracluck9]

Well - I had a blow out day ( wednesday I think) and scoffed crisps, the bottom of the Nutella jar, had 2 squares of white choc, a magnum (the posh one in a box) and some kitkat cubes - wouldn't recommend this though - lol!!

I am just under the 11s too . You will get there hun . Mine was slow too. I am pleased to be in the 10s though - and my ultimate goal is my wedding weight of 9st 7lb - seems a long way off but I have set the target to reach it by Oct 2012

Kx

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Sounds like a good plan! X

I'm hoping to get to my wedding weight of 10st 10lb and see how it goes after that!

 

[Kwise1]

Sounds like a good plan! X

I'm hoping to get to my wedding weight of 10st 10lb and see how it goes after that!

We can do it Clara!!

Kx

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[Claracluck9]

Yes we can! X x

 

[Kwise1]

Yes we can! X x

How much have you got to lose hun?

Kx

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[Claracluck9]

How much have you got to lose hun?

Kx

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I'm 11 st now so at the first target I set. 4lb to get to my second target and then who knows! I've lost a stone and a half now. How about you? X