My Wise Food Diary plus Photos

[Kwise1]

Fantastic diary! any chance you could pass me the recipe for your spicy pork and raisins pasta, please? Thanks!

Hi BuzzyBee it's on "My Wise Main Meals...." on the recipe thread - there are a whole load of my recipes. Let me know if you can't find it.
:thankyou: for liking my diary

Kx

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[Kwise1]

.......yesterday - not a good day!!!

30/07/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran (1 HEB)
SS Milk from HEA
Coffee, splenda & SS Milk from HEA

Dinner
SW Chips (coated/cooked with malt salt - 1 half & the other half maple bacon )
1 HEB Cooked bacon - all day removed
SW fried mushrooms, tomatoes & 2 fried eggs
1 tblsp balsamic tomato ketchup - 1 syn & vinegar
Squash

Snack
Apple
Pickled pepper
Squash
Coffee , Splenda & milk from HEA
2 weightwatcher yogurts

Tea
Pasta n Sauce (ham & leek one) - using up HEA SS milk - 1 syn ( I think)

Strawberries , crushed up meringue nest 2.5 SYNS & 0% greek yog mixed with splenda & vanilla extract
Squash

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[Kwise1]

Well it was WI today and I put a pound on , so I am clutching at the 10's now!!! I definitely don't want to go back into the 11s.
This morning my stomach hurt so much and although it's tmi after spending most of the morning toilet hopping - my 10st 13 and 3/4 went to 10 st and a 1/4 - yes I know it's sad to reweigh - but usually after going I somehow manage to gain weight !!! This week is TOTM - so we will have to see. I just hope the pains are gone tomorrow.
Went to IKEA today - I hate that place - we came away with nada after being told they had stock. Tried originally to buy online & that failed - should've known!!

30/07/11
RED DAY
Brekkie
None - on toilet

Dinner
2 Joes Chilli & Garlic burgers , SW coleslaw (1.5 syns) salad
Squash

Snack
Homemade Toffee Yogurt Icecream

Tea
4 x 400g Warburtons (2 HEB) made into Ham & 42g low low (1 HEA) Cheddar Toasties with 2 tblsp ketchup - 2 syns
& salad
1 pint squash

Off to have Thorntons Moments ( also have their melts which I won in my daughters raffle!!)

3 Thorntons Moments = 6 syns
1 Thorntons Melts = 2.5 syns

Kx

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[Kwise1]

What a hot day!! Phew - went to grocers in my lunch break and bought loadsa fruit -scoffed some at lunch

01/08/11
RED DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee, splenda & SS milk from HEA

Lunch
Cut up watermelon
Cut up pineapple
1 Sandwich (2 slices 400g bread - 1 HEB) 2 tblsp extra light Mayo = 1 syn, ham & tomato

Snack
Nectarine
Doughnut peach
Squash

Tea
Joes Sausages , SW Coleslaw 1.5 syns, tomatoes & cucumber
Squash

Snack
2 doughnut nectarines
1 Thorntons melt = 2.5 syns
4 Thorntons Moments = 8 syns

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[Kwise1]

Well it's another scorcher here! Humid & sticky too. Therein poured first thing but you'd never know!!

02/08/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee, splenda & SS milk from HEA

Snack
apple

Lunch
6 Ryvita Wholewheat 1 HEB spread with 6 laughing cow extra light 1 HEA and topped with grapes
Then I ate the whole punnet of grapes

Cut up watermelon (seedless)
1 doughnut peach

1 doughnut nectarine
Squash

Tea
Special Potato Salad - 2.5 syns (massive bowl- total 7 syns - shared 3 ways)
Squash

Off to have a yogurt I think......Or 2 in fact (weightwatcher yogs)

Solero (berry one) = 4.5 syns

4 Thorntons Moments = 8 syns

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[Susie25]

Dinner
2 Joes Chilli & Garlic burgers , SW coleslaw (1.5 syns) salad
Squash

Mmm those burgers look nice, do they taste as nice?

 

[Kwise1]

Mmm those burgers look nice, do they taste as nice?

Yes - I love all the pork burgers and sausages - so meaty & no fat comes off when cooked - gorgeous!!

Kx

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[Kwise1]

Another hot day - apparently it all ends with rain - I believe that when I see it !!

03/08/11
RED DAY
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEXA

1 pint squash - during mandatory training

Snack
Doughnut peach

Lunch
Blinding headache - 2 panadol

More squash - lovin vimto sugar free
6 Ryvita Wholewheat Crackerbread thingies 1 HEXB with 6 laughing cow extra light spread on top abd then topped with grapes (not a whole punnet this time)
1 apple
1 doughnut peach

Snack
1 doughnut nectarine
1 carrot

Tea
1 and a bit Thai Salmon Fishcakes 1 syns, Coleslaw 1.5 SYNS and salad (red cabbage, grated carrot & iceberg lettuce))

1 toffee Mullerlite (free )

Attached an old pic as I forgot to take one oops!!

Right off to nosh ye ol Thorntons

Kx

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[sparkledpixie]

Fabulous diary thank you for sharing your pictures and recipes. I'll be back regularly! How yummy are doughnut peaches?!

 

[Beegee]

Your menus are looking fab as ever Kwise. I've never had a doughnut peach, is it just like a normal peach but a different shape?!

 

[Kwise1]

Fabulous diary thank you for sharing your pictures and recipes. I'll be back regularly! How yummy are doughnut peaches?!

Your menus are looking fab as ever Kwise. I've never had a doughnut peach, is it just like a normal peach but a different shape?!

They are sweeter and IMO just nicer . They are a sort of doughnut shape also. The doughnut nectarine is gorgeous too

Kx

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[Kwise1]

It's raining it's pouring!!!!

04/08/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee, sweetener & milk from HEA

Lunch
Uncle Bens Mexican Rice 2 syns
Squash
1 apple
1 nectarine
1 doughnut peach

Snack
Weightwatchers vanilla yog
Red cabbage

Tea
Creamy Smoked Salmon Pasta (1 HEA & 1 HEB)
1 pint squash

Snack
6 Thorntons Moments
1/2 Chanteris melon

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[Kia-Ora]

It's raining it's pouring!!!!

04/08/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee, sweetener & milk from HEA

Lunch
Uncle Bens Mexican Rice 2 syns
Squash
1 apple
1 nectarine
1 doughnut peach

Snack
Weightwatchers vanilla yog
Red cabbage

Tea
Creamy Smoked Salmon Pasta (1 HEA & 1 HEB)
1 pint squash

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Ur pasta looks yuuuuummmmmeeeeee, want some..... I'm hungry again (red day), think I'll have a ham & low low toastie & some fruit then go to bed & read. Rock n roll baby yeah!

Think totm is coming, brill. Always get shattered before it! X

 

[Kwise1]

..........and now it's hot again - this weather phew!!
Had a girlie day with my daughter - we had our nails painted at a nail bar! She had gold with white & silver flowers and I had dark purple with a White & silver design - only cost a tenner for both of us together !!!!!

05/08/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran
1/2 allowance of SS Milk (1/2 HEA) used in cereal & coffee)
Coffee & sweetener

Lunch
Mushroom omelette (0 syns)
Squash

Ironing - is that exercise - lol

Tea
Pizza & a spoonful of coleslaw (neg)
(1 Warburtons square wrap = 8 syns, topped with tomato sauce (passata with onion & garlic, red onion chopped, balsamic vinegar , punch sweetener, Italian herbs ) & 85g ham (1 HEB) and 1/2 HEA low low cheddar (21g) & 21g low low cheddar plus 21g mozzarella (1 HEA)

Then once out of the oven - pineapple added

I am stuffed!!!!!!!!! And it was bloomin gawgeous

Snack (food gone down now)
1 toffee muller light
4 Elizabeth Shaw Chocs (1 butterscotch, 1 honeycomb , 1 cocoa & 1 caramel) = 6 syns total

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[Kia-Ora]

That sounds like a really lovely day x

 

[Kwise1]

That sounds like a really lovely day x

It woz luvvie - wanna see my nails????

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[Slinkydawg]

I do, I do!

 

[Kia-Ora]

It woz luvvie - wanna see my nails????

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Yes please!! Bet they look fab x

 

[Kwise1]

I do, I do!

Yes please!! Bet they look fab x

Oh shucks you guys

Let's see if this works

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[Kia-Ora]

Oh shucks you guys

Let's see if this works

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Nope can't see anything?! X