My Wise Food Diary plus Photos

[Kia-Ora]

Mmmm ur pasta looks lush x

 

[Kwise1]

Mmmm ur pasta looks lush x

Cheers hun

Sent from my iPhone using MiniMins

 

[gl12282]

Mmmm your pasta does look yummy.

I had wondered where you had got to. I couldn't remember whether you had been on Sunday weighers thread and I was just being dim and not remembering or whether you hadn't been there. I think I would have come looking for you fairly soon so it's just as well that you are coming back !!!

Glad you're ok though.

Gail x

 

[Kwise1]

Mmmm your pasta does look yummy.

I had wondered where you had got to. I couldn't remember whether you had been on Sunday weighers thread and I was just being dim and not remembering or whether you hadn't been there. I think I would have come looking for you fairly soon so it's just as well that you are coming back !!!

Glad you're ok though.

Gail x

Thanks Gail - didn't think anyone would notice tbh.
I will sneakily weigh in tomorrow

Jx

Sent from my iPhone using MiniMins

 

[Kwise1]

Well off to my DHs work do today - I planned and ate before going. Resisted the burgers etc. But couldn't resist a 99 as I haven't had one in years - and then bought some sick and mix , and haven't been good this evening - I need a good slap!! Back on tomorrow though!

SAT 3rd SEPTEMBER
RED DAY

Brekkie
Bacon , scrambled eggs, tomato & 1 tblsp ketchup = 1 syn
Tassimo coffee and dash of milk

Squash

Lunch
4 slices (400g) wholemeal bread (2 HEB), ham, sliced tomatoes & 2 tblsp extra lie fat Mayo = 1 SYN
Squash

Diet Pepsi

99 ICECREAM

Some sick and mix

Tea
1 large square pizza (8 syns plus 2HEA)
squash

Oops - more sick and mix and a sherbet fountain!! Some crisps some chocs!!!!

Sent from my iPhone using MiniMins

 

[Kia-Ora]

Hmmm. Not sure sick & mix would appeal to me personally pmsl

Hope u had a good day x

 

[Kwise1]

Hmmm. Not sure sick & mix would appeal to me personally pmsl

Hope u had a good day x

Wish I had left it too - result :- another pound to shift

Sent from my iPhone using MiniMins

 

[Kwise1]

WI - saw a mahoosive 7lb gain since my last weigh in which was in August !! Fed up really as looking at my stats I was this weight back in March - so that's 4 months worth of good undone in the space of a month - what an eejit!!

SUN 4th SEPTEMBER
RED DAY

Brekkie
42g All Bran (HEB) , splenda & SS Milk from HEA
Tassimo, splenda & SS Milk from HEA

Dinner
4 Joes Pork Sausages, Coleslaw (1.5 syns) & salad (lettuce, red cabbage & carrot)
1 pint squash

Diet Coke
Coffee, sweetener & dash of milk

Tea
sausage sandwich from leftover sausages, 1 tblsp ketchup = 1 syn & 1 HEB bread)

Strawberries
2 weightwatcher yogs
Mullerlight
4 Thorntons moments = 8 syns

Sent from my iPhone using MiniMins

 

[Kia-Ora]

Aw huni, but then again had u not have gotten back on track this week then it could've been worse today eh!! It's horrible how we can undo our good work so easily, pee's me right off!! I'm in a bit of destructive mode at the moment too. Aaagghh but WE CAN do this x

 

[Kwise1]

MONDAY 5TH SEPTEMBER
GREEN DAY

Brekkie
42g All Bran 1HEB, splenda, SS Milk from HEA
Tassimo Coffee, sweetener & SS Milk from HEA

Lunch
3 egg mushroom & red onion omelette . 1.5 Tblsp ketchup = 1.5 syns
Squash

1 apple
1 nectarine
1 mullerlight

Tea
Pasta & Smoked Salmon = 1.5 syns
Squash
Grapes
Mullerlight

4 Thorntons moments= 8 syns

Sent from my iPhone using MiniMins

 

[Kia-Ora]

U too kiddo!! X

 

[craftylucyloo]

Mmmm your mushroom tagliatelle looks amazing? Are there any secret ingredients??? X

 

[Kwise1]

Mmmm your mushroom tagliatelle looks amazing? Are there any secret ingredients??? X

Lol - no secret ingredients hun. It's on My Wise Main Meal Recipes on the recipe section.

How are you Hun? I think I read that life wasn't so peachy?

Kx

Sent from my iPhone using MiniMins

 

[Beegee]

Hey Kwise - good to see you hun! It's tough when the kids are on hols isn't it. I've had my birthday and 10 days away over the summer and decided not to worry about the diet during that time and it is pretty easy to slip back to old ways. However, I knew that I'd be back on it with a vengeance come September and I've set myself a new challenge for Christmas. Sounds as though you have the same idea! Good luck, we can do it!!

 

[Kwise1]

Hey Kwise - good to see you hun! It's tough when the kids are on hols isn't it. I've had my birthday and 10 days away over the summer and decided not to worry about the diet during that time and it is pretty easy to slip back to old ways. However, I knew that I'd be back on it with a vengeance come September and I've set myself a new challenge for Christmas. Sounds as though you have the same idea! Good luck, we can do it!!

Thanks BeeGee - it is hard - I decided to have a break whilst on hold - but it only goes to show the damage that can be done . My Xmas target is to hit 10st 7lb.
First I need to get back to my healthy BMI of 10st 10lb. I can definitely do it!! Then I must get to goal for my 40th next year !!

Kx

Sent from my iPhone using MiniMins

 

[craftylucyloo]

No it's not so great at the mo and having to use up all my strength to get through each day. Only time will tell I suppose but I live in hope. Still on plan although v tempting to come off it and comfort eat. Xxx

 

[Kwise1]

No it's not so great at the mo and having to use up all my strength to get through each day. Only time will tell I suppose but I live in hope. Still on plan although v tempting to come off it and comfort eat. Xxx

Keep with it hun. I am sure there are many people on here who will offer u all the support you need.
I have comfort eat many a time - but all it has achieved has been making me feel rough and fat! Not so great - show you can do it !

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

TUESDAY 6TH SEPTEMBER
EE DAY

Brekkie
42g All Bran 1 HEB , splenda & SS Milk from HEA.
Tassimo Coffee, splenda & SS Milk from HEA

Snack
Apple

Lunch
Campbells Pasta and Sauce (milk from HEA) 1 syn
Squash

Tassimo Coffee , splenda & remaining milk from HEA

Raspberries
Grapes
Melon

Tea
Sweet & Sour Pork with Egg Noodles = 1 syn (and I had seconds Nom Nom )
1 pint squash

5 Thorntons Moments = 10 syns

Sent from my iPhone using MiniMins

 

[Kwise1]

Silly me made a mistake at lunchtime as I thought cheese could be a HEA !! Will need to SYN it - doh!

WEDNESDAY 7th SEPTEMBER
RED DAY

Brekkie
56g Shredded Wheat Superfruity 2 HEB, splenda & SS Milk from HEA
Tassimo Coffee, splenda & SS Milk from HEA

Lunch
3 egg mushroom, bacon & tomato omelette topped with 28g half fat cheese = HEXA
Squash

Tea
Mustard Glazed Pork Loins with BNS mash, bacon , carrots & cabbage 1.5 syns
1 pint squash

Snacks to follow- stuffed!!!!

3 Thorntons Moments = 6 syns

Sent from my iPhone using MiniMins

 

[Slinkydawg]

I thought cheese could be a hxa on red? I hope so.