My Wise Food Diary plus Photos

[Kwise1]

Thanks K! Tried your Syn free Spaghetti Neopolitan and it was amazing! Thank you so much for sharing the recipe Xx

Glad you liked it - did you freeze any??

Read your other post and was sad to hear you are feeling down and low, as you are always the Sunday ray of sunlight & one of my main motivators who has enabled me to do this.

What's happened hun?

Kx

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[Sum]

Glad you liked it - did you freeze any??

Read your other post and was sad to hear you are feeling down and low, as you are always the Sunday ray of sunlight & one of my main motivators who has enabled me to do this.

What's happened hun?

Kx

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Yep i had to as i only cook for myself and have lodds left over - Will come in handy for when i can't be bothered to cook

Awww so sweet of you K! I hope you know that i look up to you too - Its just the usual family problems going on in my house at the moment which is getting me upset and when i'm upset i turn to food :sigh: but tomorrow is a new day and I am going to get back on it tomorrow. Thanks for asking and letting me share Xx

 

[Kwise1]

Yep i had to as i only cook for myself and have lodds left over - Will come in handy for when i can't be bothered to cook

Awww so sweet of you K! I hope you know that i look up to you too - Its just the usual family problems going on in my house at the moment which is getting me upset and when i'm upset i turn to food :sigh: but tomorrow is a new day and I am going to get back on it tomorrow. Thanks for asking and letting me share Xx

If you need to talk about it, you know where I am

Kx

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[Kwise1]

16/05/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran HEXB
SS Milk from HEA

Lunch
Uncle Bens Mushroom Rice 2 SYNS
1 Apple
1 punnet melon
1 punnet pineapple
1 pint squash

Snack
1 satsuma

Tea
Spaghetti with mushrooms 1.5 SYNS & 28g Parmesan HEXA

Snack
Frozen Curly Wurly 6 SYNS

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[Sum]

Aww so sweet of you k I'm glad i signed up to minimins and SW as it made me meet such lovely people such as you!

mmm your food diary is looking amazing like usual - It weird though 28gs of cheese grated looks like so much more in comparison to when its just cut up lol

Oh i had weetabix crunchy yesterday for breakfast too and i think i'm a little bit addicted to it - I have you to thank for that

Hope you have a good day Xx

 

[Kwise1]

17/05/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee (milk from HEA)

Coffee (milk from HEA)

Lunch
Ainsley Sundried Tomato etc Coucous 1.5 syns
1/2 melon
1/2 pint squash

1/2 pint squash

Tea
Creamy Smoked Salmon Pasta (1 HEB & 1 HEA)
1 weightwatcher dessert yogurt
Strawberries
1/2 pint squash

1 packet Maltesers = 5 SYNS
1 Thorntons Melt = 2.5 SYNS

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[Sum]

Ooh K that Creamy Smoked Salmon Pasta looks really nice! Could you please share the recipe for it? Xx

 

[Kwise1]

Ooh K that Creamy Smoked Salmon Pasta looks really nice! Could you please share the recipe for it? Xx

Hiya Sum- I have added it to My Wise Main Meals thread on the Recipe section. Let me know if you can't find it.

Kx

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[Sum]

Hiya Sum- I have added it to My Wise Main Meals thread on the Recipe section. Let me know if you can't find it.

Kx

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I found it - Thank you! Hope you've had a good day Xx

 

[Kwise1]

18/05/11
GREEN DAY

Brekkie
28g Quaker Oat Krispies 1 HEB
SS Milk from HEA
Coffee and milk from HEXA

Coffee - 1 sugar (needed after shock ) no idea about SYNS - 1 syn (thanks Sum)

Lunch
Uncle Bens Mexican Rice 2 SYNS
1 apple
3 satsumas
Squash - 1/2 pint

Tea
Pasta with smoked salmon 1 HEXB & 1 HEXA & 1 syn
Melon & strawberries
3/4 pint squash

Snacks
3 Thorntons Melts 7.5 syns

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[Pinkie1973]

Shock? You ok?

 

[Kwise1]

Shock? You ok?

I am now Pinkie :thankyou:

Kx

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[Sum]

You right Sugar is 1 syn per tsp

And hope your Ok Kwise Xx

 

[Kwise1]

Thanks Sum

19/05/11
EE DAY

Brekkie
42g All Bran 1 HEXB
SS Milk from HEXA
Coffee , sweetener and Milk from SS Milk

Lunch
Uncle Bens Mexican Rice 2 syns
2 satsumas
1/2 pint squash

Tea
Thai Salmon Burgers 1 syn
Coleslaw 1.5 SYNS
Salad

1 Thorntons melt 2.5 SYNS

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[Kwise1]

20/05/11
RED DAY

28g Special K Sustain 1 HEB
SS Milk from HEA
Splenda

Lunch
2 satsumas
1 apple
1/2 melon
2 weightwatcher dessert yogs
1 pack Quorn Roast Fillets
1/2 pint squash

Tea
Doner Kebab (& yes I ate half) (1.25SYNS- round up to 1.5 syns) plus 1 HEB Wholemeal Pitta (Asda) , Coleslaw (1.5 SYNS), Salad, SYN free chilli sauce, Garlic Mayo (neg SYNS)
1/2 pint squash
1 weightwatcher yog

(doner lamb lean meat from Waitrose 100g = 0.5 SYNS)


Builders were round - so couldn't really do much at lunchtime !!! And went to bed early

Will use some SYNS missed today for tomorrow



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[Kwise1]

21/05/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran HEB
SS Milk from HEA
Coffee , sweetener & milk from HEA

Lunch
1 packet quorn roast fillets
2 satsumas
1/2 pint squash
Coffee

Snacked
White choc, dark choc and peanuts (unknown)

Tea
Friends round

Not measured:

Mexican food (all free) with lettuce, taco shells (3.5 each), tortillas ( 5 syns each), salsa, reduced fat sour cream and Chive, guacamole unmeasured , half fat cheese - not measured (HEA)
Then I had some rocky road, Thorntons , cashew nuts, crisps !!!!!
Loadsa Vimto Fizz (sugar free of course)

Yummy though

Tomorrow (next week) count down from 70 syns (+35 if needed) as will be enjoying an anniversary meal at Loch Fyne - so will save some syns as I love calamari - and its my favourite.

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[Sum]

mmmm the Mexican food sounds awesome! Don't worry K you'll get the small gain off next week - I think the entire sunday thread syncronised with the off plan day/week. Hope you have a good day today Xx

P.S. I had Ben & Jerry's cookie dough last night too so we all must have been craving ice cream lol

 

[Kwise1]

mmmm the Mexican food sounds awesome! Don't worry K you'll get the small gain off next week - I think the entire sunday thread syncronised with the off plan day/week. Hope you have a good day today Xx

P.S. I had Ben & Jerry's cookie dough last night too so we all must have been craving ice cream lol

Mine was Rocky Road Chocolate as opposed to icecream lol

Kx

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[Kwise1]

22/05/11
WI 2lbs on (boo - and feeling full, with a tummy ache and sicky feeling also)

START 70 SYNS (35 spare)

EE DAY
Brekkie (late at 11:30am)
42g Weetabix Crunchy Bran 1 HEB
Splenda and SS Milk from HEA
Coffee and splenda and milk from HEA

No lunch

Satsuma
Grapes

Tea
Mushroom Lasagne (defrosted 5 syns) and salad
1/2 melon
2 weightwatcher dessert yogs


Loadsa squash and fizzy vimto - sugar free

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[Sum]

Aww no K i hope you feel better soon Xx