My Wise Food Diary plus Photos

[Kwise1]

Another good day I see W00t!!! Are you back in da zone yet, or are you still finding it hard going?

I'm getting there. Whenever I get back on plan I have one week with limited syns and more tea to stop my munchies ! Then I wee for Britain.
Then my second week when it's easier, I go back to my choccie syns!!

Well done kwise! Keep it up!

Thanks old' weigh-in buddy!!

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[Mumma K]

I am finally getting round to saying hello to everyone
and having a nosy of the diaries etc for food ideas
and the word Photo's grabbed me
So Hello and yum some lovely food piccies there

 

[Kwise1]

I am finally getting round to saying hello to everyone
and having a nosy of the diaries etc for food ideas
and the word Photo's grabbed me
So Hello and yum some lovely food piccies there

Hellloooooo , and welcome to my thread - I do find that by keeping my diary it keeps me on the straight & narrow!!
I have a couple of recipe threads too with photos!!

Kx

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[Mumma K]

Hellloooooo , and welcome to my thread - I do find that by keeping my diary it keeps me on the straight & narrow!!
I have a couple of recipe threads too with photos!!

Kx

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I shall investigate those soon too

 

[Kwise1]

10/11/11
GREEN DAY

Brekkie
42g Weetabix crunchy bran 1 HEB, Splenda, SS Milk from HEA

Lunch
Uncle Bens Mexican Rice = 2.5 syns
1 satsuma
1 apple

Tea
Pepsi max
Large Square Pizza (8 syns & 1 HEA & 1 HEB)
Mullerlight yog

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[blue*smartie]

Coooooooooeeeeeee K- where are you

 

[Kwise1]

Coooooooooeeeeeee K- where are you

Lol I went out to eat last night with a bunch of ladies!!!

Kx

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[Kwise1]

11/11/11
Out tonite with friends

Brekkie
42g Crunchy Weetabix bran 1 HEB with Splenda & SS milk from HEA
Water

Tassimo coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Thai Curry 2.5 syns
Pepsi Max

Snack
Weetabix crunchy Bran 1 HEB , Splenda & SS milk from HEA

Tea - out
Avocado & Prawn Tian
1 slice garlic pizza bread
Butternut Squash Risotto
1 large glass merlot
1 Smirnoff ice

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[Kwise1]

12/11/11
GREEN DAY
Brekkie
2 slices toast (1 HEB) &1 Tblsp I can't believe it's not butter light 2.5 syns & marmite
Tassimo Coffee, Splenda & SS Milk from HEA

Dinner
2 Tesco Meat Free Burgers = 3 syns, roasted BNS, SW chips & fried egg. 1.5 BBQ sauce = 1.5 syns

Tea
Bachelors Pasta Leek & Ham - 0.5 syns

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[blue*smartie]

Lol I went out to eat last night with a bunch of ladies!!!

Kx

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Oh ok then, I'll let you off I was all ready to don my hob nailed boots for a as well!! But I did [STRIKE]warn [/STRIKE] say that I was gonna check up on you

Hope you had a nice time, and good luck with the weigh in tomorrow

 

[Kia-Ora]

Did u WI today K? Fingers crossed for u!! X

 

[Kwise1]

Did u WI today K? Fingers crossed for u!! X

Hi Kieragh
I food indeed and can happily say I lost 2lb - yay me!! So 7lb to go to get back to where I was - I can do it - I must do it!!

Kx

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[Kwise1]

13/11/11
WI shows a 2lb weight loss - back on track

RED DAY (sorry no photos) my in-laws are round

Brekkie
42g Weetabix Crunchy Bran 1 HEB, Splenda , SS Milk from HEA

Dinner
Toad-in-the-hole, carrots & cabbage
(some gravy - not measured ) 5 syns
Profiteroles mmmmm = 8 syns.
Pepsi max

Tea later

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[Woodland girl]

Well done!!

 

[Kia-Ora]

Hi Kieragh
I food indeed and can happily say I lost 2lb - yay me!! So 7lb to go to get back to where I was - I can do it - I must do it!!

Kx

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U will do it! I knows it x

 

[Kwise1]

Oh dear - completely messed up today's HEXB .

Then hit by constipation - so needed to sort that one out with some fats before it became days of it !!

14/11/11
Brekkie
56g Shredded Wheat super fruity 2 HEXB, splenda, SS Milk from HEXA
Coffee, Splenda & SS Milk from HEXA

Lunch
Apple
2 lots melon
2 slices bread (HEXB - counted this wrong!!) smoked salmon, cucumber , 1 tsp I can't believe it's not butter = 1.5 syns
Squash

Snack
Pickled cu

Tassimo coffee, Splenda, SS milk from HEXA

Tea
My Dads Pitta Bread with mince - 2 pittas = 10.5 syns, coleslaw = 1.5 syns
Squash

5 or maybe 7 Thorntons = 10-14 syns

Then icecream - unknown synnage

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[Kwise1]

A few bad days - where's my big brother Blue Smartie gone :-(

Kx

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[blue*smartie]

I'm here and there skulking about Still keeping my beady little eye on you

 

[Kia-Ora]

A few bad days - where's my big brother Blue Smartie gone :-(

Kx

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Same here hun x

 

[*Tara*]

Kwise,

Just been reading this thread, and am only a newbie, and i'm sorry if someone has asked before but do you have the recipe for the doner kebab you had at the start of this thread? Me and the OH looooove them but if there is a SW friendly one then I will deffo want to give it a go! With lots of garlic please!

T x