My Wise Food Diary plus Photos

[*Tara*]

Ha i know what you mean, but I think i'm going to have a go at the leek and potato as its easy and filling for work, plus if i get off my a**e i can get it done before X factor!!! Pasta and Sauce isnt too bad really when I had my tonsils out a couple of years ago i lived off the stuff as its easy to eat, plus on SW it ain't half bad
xx

 

[Kwise1]

27/11/11
Well a busy day ahead - I baked florentines, flapjacks & choc chip & brazil but cookies yesterday for today. We have family round for my sons birthday.

I also cooked an apple & pear crumble...... But resisted!!

EE DAY
Brekkie
42g Weetabix Crunchy Bran = HEB, splenda & SS Milk from HEA
Tassimo, Splenda & SS Milk from HEA

Dinner
Shepherds Pie & petit pois
Sugar free jelly mousse - 3 syns (2 sachets - eaten throughout the day)

Pickled onions, pickled egg , pickled gherkin & pepper - sore throat !!

Tea
Batchelors pasta and Sauce = 1 syn

4 Thorntons Moments = 8 syns

HEA - milk
HEB - Weetabix crunchy bran
SYNS = 12

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[Kwise1]

28/11/11
EE DAY
Brekkie
42g Weetabix Crunchy Bran = 1HEB, Splenda & SS Milk from HEA
Coffee, Splenda & SS Milk from HEA

Lunch
Thai Curry Rice = 2.5
Squash
1 apple
2 satsumas

Tea
Sweet and sour pork sausages & noodles = 1 syn

5 Thorntons moments = 10 syns

HEA = SS MILK
HEB = WEETABIX CRUNCHY BRAN
SYNS= 13.5

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[gonnabesmall]

ooh your tea looks amazing x

 

[Beegee]

Wow - resisting crumble! That's as much of an achievement as your fantastic loss - well done you, you're going great guns at the moment. Keep it up! x

 

[Kwise1]

Wow - resisting crumble! That's as much of an achievement as your fantastic loss - well done you, you're going great guns at the moment. Keep it up! x

Cheers Beegee - that's very kind

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[Kwise1]

Was good yesterday , but so knackered I went to bed!! Will try to recall?

29/11/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEXB, Splenda , SS Milk from HEXA

many coffees - Splenda and SS Milk from HEXA

Lunch
1 apple
2 satsumas
Cheese & pickle sandwich = 1 HEXB, 1HEXA , 2 syns

Tea
Chinese Quorn Stirfry and noodles - cant recall syns
Squash

3 Thorntons moments = 6 syns

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[Kwise1]

ooh your tea looks amazing x

Ta hun!!

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[Kwise1]

30/11/11
GREEN DAY
Brekkie
42g Weetabix crunchy bran= 1 HEXB, Splenda , SS MILK from HEXA
Coffee, Splenda & SS MILK from HEXA

Lunch
Uncle Bens Sweet Thai rice - 2.5 syns
Apple
Satsuma
Squash

Trimmed Xmas tree & decorated

Tea
Creamy Prawn Tag = 1.5 syns & 1 HEXB

5 Thorntons = 10 syns

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[Kia-Ora]

Tree looks lovely. I luv luv luv Christmas

 

[Kwise1]

Been poorly so not been keeping my diary

2lb gain - to be expected.

Hoping to be back on track

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[Kwise1]

4/12/11
EE DAY

Brekkie
28g Quaker Oat Krisp 1 HEB, splenda , SS Milk from HEA
Tassimo Coffee, Splenda & SS Milk from HEA

Dinner
Shepherds Pie & petit pois
Squash
Pear
Satsuma

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[Woodland girl]

Hope you feel better soon x

 

[Kwise1]

Hope you feel better soon x

Thank you hun - feeling more normal today- but still tired

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[gonnabesmall]

aaw,sorry about your gain,hope you feeling better today x

 

[silly sausage]

You are my hero, K, for piping that mash all fancy on to your shepherds pie :happy096:


Hope you have a terrific week x

 

[Kwise1]

You are my hero, K, for piping that mash all fancy on to your shepherds pie :happy096:

Hope you have a terrific week x

Cheers hun - failing already - in a kinda can't be a*sed kind of a mood - still feelin yeuchy and some other unwell stuff going on too!! So a general lack of wanting to be good currently.

I love love love piping potato - lol- it makes loadsa crispy peaks

Kx

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[Woodland girl]

No no no kwise!! Be good you can do it!!! X

 

[Kwise1]

No no no kwise!! Be good you can do it!!! X

I just can't at the mo!!
Start again Sunday??

Kx

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[Kia-Ora]

I just can't at the mo!!
Start again Sunday??

Kx

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Why not?? What's up?