Nandos help please

Discussion in 'Slimming World - Eating Out' started by sugarlove, 12 February 2010 Social URL.

  1. sugarlove

    sugarlove Full Member

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    Never been here before but off out for a meal on Sat night. I've had a look at other threads, and will prob order half chicken and spicey rice, but my question is does this come with suace or is it dry?
    Do I need to allow extra syns for putting sauce on the chicken?

    Can't wait! :D
     
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  3. sugarlove

    sugarlove Full Member

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    anyone please?
    I'm going tonight and would really like to know.
    Thanks
    :D
     
  4. Xassy

    Xassy Silver Member

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    What did you have in the end? I'm going tomorrow. :)
     
  5. sugarlove

    sugarlove Full Member

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    When I went to Nandos, I had a half chicken with medium sauce, spicey rice and corn on the cob, and for dessert I had fat free frozen yoghurt.

    The whole meal was gorgeous. Any idea of how many syns I should allow on an EE day? I removed the skin off the chicken!
    :)
     
  6. qbeewar

    qbeewar Full Member

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    Quarter chicken with the marinade is about 2 syns so for half id save 4, yoghurt works around about 2 syns for "a small cup". Not sure how accurate that is, but Id say 8 syns is enough because I think the rice is free and corn is obviously free :)
     
  7. sugarlove

    sugarlove Full Member

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    thanks a lot. Not too bad at all!
    :D
     
  8. solsticediva

    solsticediva Full Member

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    useful guys my kids love nandos lol
     
  9. qbeewar

    qbeewar Full Member

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    Today at class there was a woman who said she had a friend that lived in nandos lol. She lost every week! It can be done just food optimise and use syns wisely eh, mmmm nandos!
     
  10. B!GGZ

    B!GGZ New Member

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    thanks for the info looks like nandos is the fast food of choice lol
     
  11. kaz1

    kaz1 Member

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    Hey, so a quarter chicken is 2 syns? Is that on Green or Red? If it's Green does that 2 syns include using the chicken as a H extra B? I'm going this friday, just trying to find something edible :( xx
     
  12. Littleslimmingbee

    Littleslimmingbee Gold Member

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    today i had half a chicken, plain with all skin removed.. a fino salad and spicy rice, then i took my own fruit bag and had half a cup of frozen yog (mainly because my teeth are so sensitive :p)

    xxx
     
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