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Nandos help please

When I went to Nandos, I had a half chicken with medium sauce, spicey rice and corn on the cob, and for dessert I had fat free frozen yoghurt.

The whole meal was gorgeous. Any idea of how many syns I should allow on an EE day? I removed the skin off the chicken!
Quarter chicken with the marinade is about 2 syns so for half id save 4, yoghurt works around about 2 syns for "a small cup". Not sure how accurate that is, but Id say 8 syns is enough because I think the rice is free and corn is obviously free :)
Today at class there was a woman who said she had a friend that lived in nandos lol. She lost every week! It can be done just food optimise and use syns wisely eh, mmmm nandos!
Hey, so a quarter chicken is 2 syns? Is that on Green or Red? If it's Green does that 2 syns include using the chicken as a H extra B? I'm going this friday, just trying to find something edible :( xx
today i had half a chicken, plain with all skin removed.. a fino salad and spicy rice, then i took my own fruit bag and had half a cup of frozen yog (mainly because my teeth are so sensitive :p)


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