Nandos help please

[sugarlove]

Never been here before but off out for a meal on Sat night. I've had a look at other threads, and will prob order half chicken and spicey rice, but my question is does this come with suace or is it dry?
Do I need to allow extra syns for putting sauce on the chicken?

Can't wait!

 

[sugarlove]

anyone please?
I'm going tonight and would really like to know.
Thanks

 

[Xassy]

What did you have in the end? I'm going tomorrow.

 

[sugarlove]

When I went to Nandos, I had a half chicken with medium sauce, spicey rice and corn on the cob, and for dessert I had fat free frozen yoghurt.

The whole meal was gorgeous. Any idea of how many syns I should allow on an EE day? I removed the skin off the chicken!

 

[qbeewar]

Quarter chicken with the marinade is about 2 syns so for half id save 4, yoghurt works around about 2 syns for "a small cup". Not sure how accurate that is, but Id say 8 syns is enough because I think the rice is free and corn is obviously free

 

[sugarlove]

thanks a lot. Not too bad at all!

 

[solsticediva]

useful guys my kids love nandos lol

 

[qbeewar]

Today at class there was a woman who said she had a friend that lived in nandos lol. She lost every week! It can be done just food optimise and use syns wisely eh, mmmm nandos!

 

[B!GGZ]

thanks for the info looks like nandos is the fast food of choice lol

 

[kaz1]

Hey, so a quarter chicken is 2 syns? Is that on Green or Red? If it's Green does that 2 syns include using the chicken as a H extra B? I'm going this friday, just trying to find something edible xx

 

[Littleslimmingbee]

today i had half a chicken, plain with all skin removed.. a fino salad and spicy rice, then i took my own fruit bag and had half a cup of frozen yog (mainly because my teeth are so sensitive )

xxx