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nandos help!!!!!!

mrsmitch01

Full Member
S: 22st5lb C: 15st8lb G: 13st8lb Loss: 6st11lb(30.35%)
#1
hi,
today me and my hubbie went to nandos at the mailbox in brum and i had 1/2 a lemon and herb chicken, skin off, corn on the cob, no butter, plain salad, about 1 tbsp balsamic vinegar, 1/4 spicy rice. Not sure of the syns, so can anyone help me please :wave_cry:
 
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S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
#2
if you are doing ee then no should not be any syns as the rice is free on green and ee, and the chicken should be ok as you did not eat the skin
 

mrsmitch01

Full Member
S: 22st5lb C: 15st8lb G: 13st8lb Loss: 6st11lb(30.35%)
#4
thanks ronnie, i thought so, been doing s.w for 18 months now and always worried about eating out as s.w themselves don't really give you much info on this!!!!!! its nice to know you can socialise and be good aswell. i usually go to weatherspoons and have the 5 bean chilli which i love, but felt like a change today. thanks xxxxxx
 
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
#5
anytime hon, if we go out to socialise then i try to choose either nando, or a cafe i can order a jacket potato from then i know there is not rubbish in it
 
S: 14st4lb C: 12st4lb G: 10st5lb BMI: 26.1 Loss: 2st0lb(14%)
#6
i know some of the nando secrets, its not as low syn as you think. the lowest syn chicken is a 1/4 leg at 2 syns on EE and Red, and 10 1/2 on Green.
The rice has been processed with who knows what. the mash has hidden butter and milk in.
 


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