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nandos help!!!!!!

if you are doing ee then no should not be any syns as the rice is free on green and ee, and the chicken should be ok as you did not eat the skin
thanks ronnie, i thought so, been doing s.w for 18 months now and always worried about eating out as s.w themselves don't really give you much info on this!!!!!! its nice to know you can socialise and be good aswell. i usually go to weatherspoons and have the 5 bean chilli which i love, but felt like a change today. thanks xxxxxx
anytime hon, if we go out to socialise then i try to choose either nando, or a cafe i can order a jacket potato from then i know there is not rubbish in it
i know some of the nando secrets, its not as low syn as you think. the lowest syn chicken is a 1/4 leg at 2 syns on EE and Red, and 10 1/2 on Green.
The rice has been processed with who knows what. the mash has hidden butter and milk in.

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