Nandos

Claire1981

Is so very nearly there!
G: 12st2lb
I just have a 1/4 chicken....Think its bout 6.5 syns, as for sides... corn on red day needs to be synned? Go online and have a look to give rough idea - think is there? No burgers or pittas far too many syns!!! I went Nandos yest lolx
 

ronniejacobs

Gold Member
S: 15st11lb C: 14st11.5lb G: 12st0lb BMI: 37.9 Loss: 0st13.5lb(6.11%)
if you have 1/4 breast then its 2 if you have 1/4 thigh thats 6 so i have both and have agreen salad and its 8 for a yummy meal
 
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Laurie

MM addict
nandos was my fav place to go to when i was doing ww!
i love it, esp that bottomless frozen yogurt its delicious...
im going next week b4 i watch a film, ill be glad when xmas is over!lol xxx
 

Laurie

MM addict
see if i go to nando's i always have the same...
chicken burger, spicy rice and a corn on the cob (im not a chip fan)
followed by bottomless desert...
i cant see that being toooooo bad...
does anyone know syn values for what i've just mentioned?
xx
 

Bunnyg

Determined
I think Nandos is in the food directory. I will try and get on later and let you know, unless someone else can get on before me.

I LOVE NANDOS!! I always have the same thing when I go, garlic bread, Chicken burger, Sweet Potato and Coleslaw. Sooo naughty, but soooo nice! I think I may have to go over christmas!! Yum yum!
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
if you have 1/4 breast then its 2 if you have 1/4 thigh thats 6 so i have both and have agreen salad and its 8 for a yummy meal

where are these syns coming from?! i always count my whole meal - 1/4 chicken with hot peri peri and green salad for about 1 syn! the chicken is free on red and peri peri sauce is only 1/2 syn for a tablespoon minus the skin then hey presto you dont have hardly any peri peri sauce on anyway. how is a leg more than a breast? i thought chicken was free?
 

ronniejacobs

Gold Member
S: 15st11lb C: 14st11.5lb G: 12st0lb BMI: 37.9 Loss: 0st13.5lb(6.11%)
if you look at the syns book andlook online i got my syns from there as you have to count the chicken as its not free on red days .....

unless i am wrong
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
yea i can understand the peri peri sauce not being free but the chicken itself how come it is 6 syns for a leg and 2 for a breast, where do those extra 4 syns come from?
 




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