Thanks Mo, we got the bits she needed and sorted out all her clocks. Will be glad when she moves (hopefully early next year) so she's a bit closer to us, the motorway was horrible tonight and took us ages to get home.
Good day for you, that's great. It's funny, Choc Shot seems to be a bit like Marmite, people either really like it or not, I do like it, well a little drizzled on my cherries and fromage frais

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Day Three completed successfully, now you HAVE to stick at it.... you don't want to have wasted that willpower now, do you?
Earlier you said about maybe going too low on syns, treats etc.... I think that could be the case. Make sure you plan IN some things that *feel* naughty but make the most of your syns, so you don't need to feel guilty about them at all and it feels like you're not going without all the nice stuff. I'm going to make another scan bran cake tomorrow, it is really filling and with the cherries etc, not bad tasting or texture, so it feels more like an actual pudding, if you see what I mean. Not just one or two mouthfuls that just leave you wanting more and not worth the syns.
Good luck for tomorrow, I'll be keeping an eye out for you