nasty breath n e 1?

[kirst]

hey peops since ive bin doin cd ive had complaints frm my bf that my breath dont smell to good n e 1 else ?

 

[Lin18]

Yes i think most people suffer, i chew sugar free gum works a treat, dont chew for too long can make you hungry.

 

[kirst]

gud glad its not just me ive bin tryin not to breath on n e 1 ha i wasnt sure if i was alound to chew gum? thanks for the advise

 

[KD]

gud glad its not just me ive bin tryin not to breath on n e 1 ha i wasnt sure if i was alound to chew gum? thanks for the advise

Chewing gum isn't allowed really. If you must have it, chew a little and chuck.

Better options would be to get a breath freshener spray or those sugar free filmy things that disolve on your tongue.

Also, gently brushing your mouth along with your teeth

 

[Ilovecambridgediet!]

I can highly recommend the Listerine strips... quite tricky to get hold of so buy loads if you can find them! Way better than mouth spray in my opinion.

 

[curlywurly1234]

Hi,
just to say I had exactly the same for the first few days it was horrible and I went and bought a breath freshner did not want to go for the gum option as I know it can make you hungry..
I am sure it will help.. I only used it for the first week or so and now Im fine .

 

[martbarr]

In the UK Holland and Barrett do a product called "Breath Check" - got parsley in it amongst other things - great for keto breath (as we ex low carbers call it!) (I know my names Barrett but I'm not related to H&B honestly!)

 

[Jaycey]

Also, gently brushing your mouth along with your teeth

I've been scrubbing my tongue after my teeth for as long as I can remember - since I read somewhere that bacteria sit on your tongue and wait for your toothbrush to go away! (Or some such! ) Whatever - I just know my mouth feels twice as fresh after tooth 'n' tongue brushing and I would never do anything else now! :brushing teeth: