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Natural Yogurt

Discussion in 'Dukan Diet' started by Meep, 6 August 2011 Social URL.

  1. Meep

    Meep Member

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    Start Weight:
    16st4lb
    Current Weight:
    14st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st6lb(8.77%)
    Diet:
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    My weight hasn't really been budging so I've carefully looked at everything I've been eating and there is one thing I'm unsure of, the yogurt I've been using. I live in the middle east and this is the bestbone I've found, can anyone advise if it's ok or really bad.

    Flavour - Plain
    170g
    144 cals
    2.16g fat
    8.65g protein
    14g carbs = eeeeeeek!

    I hadn't properly looked at the carbs and I'm now sure they are far too high, I've been having 2 a day.

    Any help would be great :)
     
    Last edited: 6 August 2011
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  3. Atropos

    Atropos Gold Member

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    its only 8.3% carbs by weight, which is fine, as that as lactose, which is one of the better sugars...

    Just make sure you don't go over the limit of 1lt dairy a day.
     
  4. Meep

    Meep Member

    Posts:
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    Start Weight:
    16st4lb
    Current Weight:
    14st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st6lb(8.77%)
    Diet:
    Cambridge Diet
    Thanks, that puts my mind at rest :)

    I never have more than 500g of dairy in a day as I don't use milk at all :)

    Hopefully things will start moving soon!
     
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