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naughty kels

#1
#2
Oh dear, I bet it tasted great though. :p

I had a terrible weekend food wise. I've eaten rice, crisps, cake, chocolate, bread! I don't know what came over me. :mad:

I didn't drink any shakes since Thursday and have hardly drank any water. I weighed myself this morning and had put back on 3lbs of the 5lbs I lost :eek:

I've been really good so far today, had 2 shakes and an apple and am thinking of having another shake or a soup tonight instead of a meal. I need to get at least the 3lbs back off before my weigh in on Thursday.
 
#3
awww ***HUGS****

i had a week like that....but your doing the right thing by jumping straight back onto the wagon

however if i were you, id just stick to the 2 products not have three, let your body get use to just the two.

if your all over the place it may slow things down

i would just reccommend lots of water. flush out your system!!!!
 
#4
Thanks Kels :)

I need to go shopping after work anyway so I might get some salad and some tuna for tea... punishing myself by having a shake instead will probably just make me miserable! :(

I need to come up with some kind of plan for the weekends as I can stick to it 100% during the week but really struggle at weekends when i'm around my other half. :rolleyes:

I'm glugging water like crazy today, got two 2 litre bottles at work that i'm working my way through.

Thanks for your support :) x
 
#5
not a problem...on the weekends what are your eating plans normally

i would stick to the low carb but just put a post of the atkins bit about a easy to manage and easy to hide low carb menu

i dont really know about a full day of it but can gaurantee they'll give you plenty of support too.

but next time you mess up just remember your only human!
 
#6
The first weekend I found quite easy, sneakily drank my shakes for brekky and lunch and did chicken in sauce with veg the first night (he had mash too) and the second night I caved in and we had a takeaway pizza however I still lost 5lbs.

This weekend we went out for an Indian on Thursday night. I did eat rice and bread but only a small amount. Friday I starved myself until tea time (felt guilty about the bread and rice) and had a burger (no bread) with salad.. but then 2 big bowls of carte d'or ice cream :eek: Saturday we had bacon and eggs for brekky and we had chicken in sauce with veg for tea followed by choc & crisps later on :eek: Sunday I had cheese on toast for lunch and made a chicken balti with rice and naan bread for tea :eek:

I ate the crisps, choc, ice cream, cheese on toast because he was eating them and i've got no willpower! I cooked chicken balti with rice last night because I'd given up trying!

I don't have this problem during the week, only at weekends when im with him... maybe I should dump him then i'd be slim :D
 
#7
you need to try and find things to munch on...

when hes having ice cream have you thought of having an atkins bar (the wrappings easy to hide) or make a big bowl of sugar free jelly its easy to munch through that

have you not told him your low carbing and therefore cant eat bread/potatoes and pizza?

if you have just ask him nicely or bribe him with sex to not eat them in front of you!

worked with my OH hehe
 
#8
Yeah he knows i'm low carbing and was quite supportive during the first weekend just not anymore. It's my fault for being so weak though :rolleyes:

You're right.. I need to be more prepared, need to make sure i've got suitable snacks and food in the house to eat when he's eating his junk!

I will give the bribing a try too :D

Thankyoooo :)
 
#9


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