My husband and I started the Exante TS today....it's a massive step for me as I've never been on any type of 'diet' before. We have always eaten quite healthily and exercised but over the last 12 months we have both put on 2 and a half stone each. A busy work and home life meant we didn't find time to exercise, consumed too many convenience foods and way too much alcohol!! A friend of mine has had great success with this plan so my aim is to stick to it for a few months and then slowly introduce healthy foods back into our diet. I know that my other half is gonna stick to it 100% and he has also started jogging again. I'm not too sure about myself though, I have never had much will power :sigh:.
Today I started with a vanilla shake, a toffee and raisin bar for lunch and a Thai Chicken soup for evening meal. The shake and the bar were pretty good, but I really didn't like the soup (my husband loved it) and I forced it down. I have read a few posts on here and I think support from a group will help me greatly. Thanks for letting me bore you xx
Today I started with a vanilla shake, a toffee and raisin bar for lunch and a Thai Chicken soup for evening meal. The shake and the bar were pretty good, but I really didn't like the soup (my husband loved it) and I forced it down. I have read a few posts on here and I think support from a group will help me greatly. Thanks for letting me bore you xx