CountryCottage
Full Member
Hi
I thought I would start a food diary to help me to get to target.
I have been a yo-yo dieter for years but never actually reached target. I have it in my head that if I actually got to goal, I would be so happy that I would not put the weight back on again. This is what Ive been telling myself and Im gonna stick with this belief!!
Today:
Had a lie in so missed breakfast
Lunch: smoked mackerel salad, small baked potato, philli light
Dinner: cowboy pie (from october magazine) half tin of mushy peas
snack: highlights hot chocolate drink, 3 chocolate biscuits (ooops). handful of mixed nuts, 1 fig
2 hours housework and 1 hour gardening
I thought I would start a food diary to help me to get to target.
I have been a yo-yo dieter for years but never actually reached target. I have it in my head that if I actually got to goal, I would be so happy that I would not put the weight back on again. This is what Ive been telling myself and Im gonna stick with this belief!!
Today:
Had a lie in so missed breakfast
Lunch: smoked mackerel salad, small baked potato, philli light
Dinner: cowboy pie (from october magazine) half tin of mushy peas
snack: highlights hot chocolate drink, 3 chocolate biscuits (ooops). handful of mixed nuts, 1 fig
2 hours housework and 1 hour gardening