Need a boost!

Discussion in 'Slimming World' started by catherine1982, 5 July 2010 Social URL.

  1. catherine1982

    catherine1982 Member

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    :cry:Hi all, I had a bit of a blowout this weekend and could use some encouragement. I went to my mates house on Saturday and we sometimes put some nibbles together for us to munch on whilst also enjoying some wine. I made some free nibbles for me but ended up eating loads of his normal pickings too!! I don't usually do this but i sat and worked out how many syns i'd had and it comes to 102!!!! How bad is that?!! So I am going to try and have none (not too much of an issue for me as I usually only have a few for crackers a day) until weigh day. I am not convinced using flexi syns in retrospect to cover massize overeat will help me this week!:break_diet:

    I put on a pound last week and would love to get that off this week. I know this is not great and this is the first time i have eaten so badly over a weekend, just wanted to vent off a bit. Any advice is appreciated.

    Thanks (sorry for the long post)
     
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  3. Carthago delenda est

    Carthago delenda est Silver Member

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    Hi there,

    The only thing you can do is start afresh. Be sure to drink plenty of water and eat lots of superfree fruit and veg!

    Good luck!
     
  4. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Yep - start from now and stick to plan, drink plenty and eat strawberries!!! They work honest
     
  5. catherine1982

    catherine1982 Member

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    Thanks! I have had lots of water already AND strawberries. You must be mind readers!!:)
     
  6. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    I ate my body weight ( which is quite a lot ) in strawberries and lost 4 lbs that week!
     
  7. Carthago delenda est

    Carthago delenda est Silver Member

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    Wow, I need to get me some strawberries. Are they superspeed?

    My local supermarket is Tesco and their strawberries always taste horrible. Asda which is far away has lovely ones, but I can't get there :(
     
  8. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    There are speed i think not superspeed but boy did they do the trick for me and i honestly ate about 2 punnets a day!
     
  9. dudette2001uk

    dudette2001uk I will be a Princess!

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    Strawberries are SS fruits hun :) And raspberries! Also melon (but not watermelon!) :) xxx
     
  10. catherine1982

    catherine1982 Member

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    I have strawberries AND melon, don't feel so bad now!
    :p
     
  11. salsaqueen

    salsaqueen Full Member

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    exercise?
     
  12. catherine1982

    catherine1982 Member

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    I excerise 7 days a week so that is not a problem for me.

    Fingers crossed for WI!

    Thanks for all the advice everyone, I feel much better about things today.
     
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