Need a boost!

[catherine1982]

:cry:Hi all, I had a bit of a blowout this weekend and could use some encouragement. I went to my mates house on Saturday and we sometimes put some nibbles together for us to munch on whilst also enjoying some wine. I made some free nibbles for me but ended up eating loads of his normal pickings too!! I don't usually do this but i sat and worked out how many syns i'd had and it comes to 102!!!! How bad is that?!! So I am going to try and have none (not too much of an issue for me as I usually only have a few for crackers a day) until weigh day. I am not convinced using flexi syns in retrospect to cover massize overeat will help me this week!:break_diet:

I put on a pound last week and would love to get that off this week. I know this is not great and this is the first time i have eaten so badly over a weekend, just wanted to vent off a bit. Any advice is appreciated.

Thanks (sorry for the long post)

 

[Carthago delenda est]

Hi there,

The only thing you can do is start afresh. Be sure to drink plenty of water and eat lots of superfree fruit and veg!

Good luck!

 

[moomintrolljen]

Yep - start from now and stick to plan, drink plenty and eat strawberries!!! They work honest

 

[catherine1982]

Thanks! I have had lots of water already AND strawberries. You must be mind readers!!

 

[moomintrolljen]

I ate my body weight ( which is quite a lot ) in strawberries and lost 4 lbs that week!

 

[Carthago delenda est]

Wow, I need to get me some strawberries. Are they superspeed?

My local supermarket is Tesco and their strawberries always taste horrible. Asda which is far away has lovely ones, but I can't get there

 

[moomintrolljen]

There are speed i think not superspeed but boy did they do the trick for me and i honestly ate about 2 punnets a day!

 

[dudette2001uk]

Strawberries are SS fruits hun And raspberries! Also melon (but not watermelon!) xxx

 

[catherine1982]

I have strawberries AND melon, don't feel so bad now!

 

[salsaqueen]

exercise?

 

[catherine1982]

I excerise 7 days a week so that is not a problem for me.

Fingers crossed for WI!

Thanks for all the advice everyone, I feel much better about things today.