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need a proper kick up the bum

S: 14st6.5lb C: 14st6.5lb G: 11st0lb BMI: 32.7 Loss: 0st0lb(0%)
#1
hi every1, well im having the nite from hell, i was doing great today till about a hour and a half ago and since then i have just went to pot with choc, plus my star week is due so i think this is why i am eating everything in site xxxx

:whoopass::whoopass:

let the ass kicking begin, im ready xxx
 
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judimac

Mad old Bat with Attitude
S: 14st5lb
#2
OK!STOP NOW! And then you won't have done much damage! We're all human! so don't beat yourself up, tomorrow eat little and often and try to stick to the plan. You'll be fine.
 

squiddie

Getting fit for 30!
S: 25st5lb C: 25st5lb G: 11st1lb BMI: 54 Loss: 0st0lb(0%)
#3
Judi is right - as ever! At least you know you are doing it. Syn what you have eaten and if it's made you go over that doesn't matter. Make something yummy and filling that is on plan :)
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#4
Judi is giving you really good advice there - just cut back on your syns tomorrow and eat more SF foods and you will be fine - these * weeks always play havoc with your diet, so don't worry about it now. X
 

Loupy

Full Member
S: 12st6lb C: 12st5lb G: 8st2lb Loss: 0st1lb(0.57%)
#7
Good luck to you today, forget about the problems of yesterday and focus on a new day, and its looking fairly nice outside today where i am so hopefully its the same where you are and that will make you smile!

i was hiddeously bad yesterday too, am now off to the shops to buy delicious foods to make a fabulous broccoli and chicken salad for my dinner

Good luck x
 


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