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need a proper kick up the bum

judimac

Mad old Bat with Attitude
#2
OK!STOP NOW! And then you won't have done much damage! We're all human! so don't beat yourself up, tomorrow eat little and often and try to stick to the plan. You'll be fine.
 

Donnie46

Slow but sure....
#4
Judi is giving you really good advice there - just cut back on your syns tomorrow and eat more SF foods and you will be fine - these * weeks always play havoc with your diet, so don't worry about it now. X
 
#7
Good luck to you today, forget about the problems of yesterday and focus on a new day, and its looking fairly nice outside today where i am so hopefully its the same where you are and that will make you smile!

i was hiddeously bad yesterday too, am now off to the shops to buy delicious foods to make a fabulous broccoli and chicken salad for my dinner

Good luck x
 


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