Need encouragement desperately :-(

Discussion in 'Cambridge Weight Plan' started by thinkingthin, 4 August 2008 Social URL.

  1. thinkingthin

    thinkingthin Member

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    I was doing soo sooo well and an argument with the other half and well, i have just ate and ate for the past half hour. Why did i do it, i feel so bad now, all that hard work and bang, half an hour and i have probably kicked myself right out of ketosis,i hate myself :(:break_diet:
     
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  3. Tazzi

    Tazzi is Special :P

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    YOu dont hate yourself!! You made a mistake. I did the same last week and now ive picked myself up and started again. You only fail if you stop trying hun. Tomorrow is a NEW day !!! X
     
  4. Janie1978

    Janie1978 Full Member

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    Awww hunni,

    Drink loads of water and get straight back onto it tomorrow. Try not to look to food for an answer if u feel down it only makes you feel good for a little while then u feel worse than you did before you ate it. Maybe next time take a walk round the block when u feel bad or low and it may calm you down too.

    You will be fine i am sure xxxxx
     
  5. thinkingthin

    thinkingthin Member

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    Thankyou,i know i can do it an i know it works and i didn't even enjoy what i ate as i have nothing in that i like. I hope it makes me stronger and makes me realise that FOOD is not the answer :)
     
  6. m85912

    m85912 Only a few more pounds...

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    Why don't you have a hot bath/shower, and go to bed. Have an early night and start afresh tomorrow. :) Easier said than done, but you'll do no harm when you're sleeping...plus you burn calories when u sleep ;-) Cheer up xxx
     
  7. thinkingthin

    thinkingthin Member

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    This id soooo the best forum i have been on,thank you xx
     
  8. Blondee x

    Blondee x Full Member

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    I used to do that too hun, whenever I felt down would turn to food and alcohol :( try not to beat yourself up over it and instead turn it into a positive by learning from it. It didnt make you feel better so next time you're feeling a bit stressed remember how you feel now and how eating won't fix anything. Tomorrow is a new day hun, start afresh and it'll be fine xx :)
     
  9. thinkingthin

    thinkingthin Member

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    It has been a stresful day but i never ever not once had a cigarette when i packed up smoking. I never ever thought that losing weight would be harder than packing up smoking. I never ever realised that i used it as comfort EVER. At least i suppose, i have been taught that lesson. I will need to find ssomething else to turn to when i have steam coming out of my ears haha. Thanks xx
     
  10. Orange Plum

    Orange Plum Full Member

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    Hi - I used to turn to food if I was sad, bored, happy etc. The great thing about CD is that it has taken that option away. Put it behind you, drink your water and before you know it you'll be back in ketosis (remember only to test yourself on your first wee of the day) and losing weight. Good luckx
     
  11. thinkingthin

    thinkingthin Member

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    Well i got of my backside, adorned my trainers and have just done a 20 minute workout with a rosemary conley dvd. That is the very first time i have ever exercised(apart from walking) and it feels great!!! Maybe its exercise i should turn to,wonder how my muscles will feel in the morning haha
     
  12. MiniMe*Escaping

    MiniMe*Escaping Banned

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  13. Janie1978

    Janie1978 Full Member

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    Brilliant hun you will be fine i am sure u have the right attitude! Now go kick box the other half!!!
     
  14. thinkingthin

    thinkingthin Member

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    I ate carbs carbs and more carbs, all kids stuff as i don't have anything in to tempt me other than the kids goodies, half the stuff i didn't particularly like, what an idiot i am!!
     
  15. MiniMe*Escaping

    MiniMe*Escaping Banned

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    Well hun, you can only start tomorrow like you never ate a carb in your life! forget what you did, we all know you did it, we are not condemning you, just work alittle harder on it from tomorrow, we are all here to cheer you on!!! yeah xx
     
  16. GTPeach

    GTPeach The Nerdy Singer

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    Don't hate yourself or give up!! You can take this 1 day at a time. Start fresh from where you are now and move forward. Keep your chin up!

    I used to e a really, really bad emotional eater. I finally learned that when I was eating, I was giving them 1 more victory. Every time you want to eat just for the reason of being sad, hurt, angry, etc, think, "If I eat this, I let them win." Use that anger to push the food away instead. :) As far as being hurt - I know it sucks. You can always come here, or phone up a friend, instead of eating, though. We will tell you how awesome you are and how we know you can do this diet!
     
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