Ok all i've ever known is EE but lately I am finding that I want more HEX's, but I don't have a clue about the other 2 plans! I know I could just stick to the one but would like to be able to do the other plans occasionally incase I have days where I do want 2, at the moment it is weetabix with milk and then bread later on in the day...
Need some advice on SW plans..
- Thread starter Mel1981
- Start date
downsizingmycurves
Silver Member
I was thinking this same thing last night. I had a look at the Red plan in the book and thought I may have days when I do that.
Do you go to class? If so, the red and green versions are in the main booklet.
Do you go to class? If so, the red and green versions are in the main booklet.
Yes I have been going to class for a year now :0 but I didn't ever think I would need those plans but over the last few days I have been eating 1 too many HEX's, yes ok I could syn them but if I can try one of the other plans just for 1 day etc a week I might be ok .. sometimes my body tells me I need more of something so maybe it's calcium at the moment. I will look at my book a little later on and see what I could come up with for today and maybe chatting to my Consultant when I go to class tomorrow is the other option too.
downsizingmycurves
Silver Member
I've been the same since I discovered Pagen krisprolls last week - 3 a day just isn't enough and I can always eat more cheese!
I know its not done this way now, but I think there was some benfit in learning the green and red plans before doing EE.....I think SW have gone a bit backwards in teaching the EE plan first! I think its just a case of re-reading the book and asking your consultant or asking on here any specific questions 
JimJam87
Determined to do this
No because of the rice. It'd be less syns to syn one of the Bs x
Derbynanny
Gold Member
rice is not free on a red day nor can it be a heb so it would have to be synned or syn a HEB
If you think of green as your pasta rice and potato based days then your HEB would be the same as ee OR lean meat
Red would be your lean meat and fish based days with High fiber carbs (potatoes with skin on, wholewheat pasta or high carb veg like corn and peas can be your HEB or any EE HEB)
Hope that helps
You know you can do a food diary online and it will hope you know which food is on which plan,
Teresa
If you think of green as your pasta rice and potato based days then your HEB would be the same as ee OR lean meat
Red would be your lean meat and fish based days with High fiber carbs (potatoes with skin on, wholewheat pasta or high carb veg like corn and peas can be your HEB or any EE HEB)
Hope that helps
You know you can do a food diary online and it will hope you know which food is on which plan,
Teresa
